Рецепт Soft and Spongy Idli - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	rice 92.5g	fenugreek 0.31g	salt 1.0g	coconut oil 0.0g	Всего в порции	Всего в рецепте
Protein (g)	6.6	0.07	0.0	н/д	6.67	40.02
Total Fat (g)	0.61	0.02	0.0	н/д	0.63	3.78
Carbohydrates (g)	73.95	0.18	0.0	н/д	74.13	444.78
Ash (g)	0.59	0.01	1.0	н/д	1.6	9.6
Calories (kcal)	337.625	0.996	0.0	н/д	338.621	2031.726
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.07	н/д	н/д	н/д	0.07	0.42
Glucose (dextrose) (g)	0.02	н/д	н/д	н/д	0.02	0.12
Fructose (g)	0.02	н/д	н/д	н/д	0.02	0.12
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	н/д	0.0	0.0
Water (g)	10.75	0.03	0.0	н/д	10.78	64.68
Caffeine (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Sugars (g)	0.11	н/д	0.0	н/д	0.11	0.66
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.2	0.1	0.0	н/д	1.3	7.8
Calcium (mg)	25.9	0.543	0.24	н/д	26.683	160.098
Iron (mg)	3.99	0.1	0.0	н/д	4.09	24.54
Magnesium (mg)	23.125	0.589	0.01	н/д	23.724	142.344
Phosphorus (mg)	106.375	0.913	0.0	н/д	107.288	643.728
Potassium (mg)	106.375	2.374	0.08	н/д	108.829	652.974
Sodium (mg)	4.625	0.207	387.58	н/д	392.412	2354.472
Zinc (mg)	1.01	0.01	0.0	н/д	1.02	6.12
Copper (mg)	0.204	0.003	0.0	н/д	0.207	1.242
Manganese (mg)	1.008	0.004	0.001	н/д	1.013	6.078
Selenium (mcg)	14.0	0.0	0.0	н/д	14.0	84.0
Vitamin A, IU (IU)	0.0	0.185	0.0	н/д	0.185	1.11
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.009	0.0	н/д	0.009	0.054
Beta Carotene (mcg)	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin E (mg)	0.1	н/д	0.0	н/д	0.1	0.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Thiamin (mg)	0.537	0.001	0.0	н/д	0.537	3.222
Riboflavin (mg)	0.046	0.001	0.0	н/д	0.047	0.282
Niacin (mg)	3.876	0.005	0.0	н/д	3.881	23.286
Pantothenic acid (mg)	0.934	н/д	0.0	н/д	0.934	5.604
Vitamin B-6 (mg)	0.148	0.002	0.0	н/д	0.15	0.9
Folate (mcg)	213.675	0.176	0.0	н/д	213.851	1283.106
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	5.4	н/д	0.0	н/д	5.4	32.4
Folic acid (mcg)	206.275	0.0	0.0	н/д	206.275	1237.65
Tryptophan (g)	0.074	0.001	0.0	н/д	0.075	0.45
Threonine (g)	0.241	0.003	0.0	н/д	0.243	1.458
Isoleucine (g)	0.287	0.004	0.0	н/д	0.291	1.746
Leucine (g)	0.546	0.005	0.0	н/д	0.551	3.306
Lysine (g)	0.241	0.005	0.0	н/д	0.246	1.476
Methionine (g)	0.157	0.001	0.0	н/д	0.158	0.948
Cystine (g)	0.139	0.001	0.0	н/д	0.14	0.84
Phenylalanine (g)	0.352	0.003	0.0	н/д	0.355	2.13
Tyrosine (g)	0.222	0.002	0.0	н/д	0.224	1.344
Valine (g)	0.407	0.003	0.0	н/д	0.41	2.46
Arginine (g)	0.546	0.008	0.0	н/д	0.553	3.318
Histidine (g)	0.157	0.002	0.0	н/д	0.159	0.954
Alanine (g)	0.379	0.003	0.0	н/д	0.382	2.292
Aspartic acid (g)	0.62	0.008	0.0	н/д	0.628	3.768
Glutamic acid (g)	1.286	0.012	0.0	н/д	1.298	7.788
Glycine (g)	0.305	0.004	0.0	н/д	0.309	1.854
Proline (g)	0.315	0.004	0.0	н/д	0.318	1.908
Serine (g)	0.352	0.004	0.0	н/д	0.355	2.13
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.167	0.005	0.0	н/д	0.171	1.026
Phytosterols (mg)	н/д	0.432	0.0	н/д	0.432	2.592
Monounsaturated Fat (g)	0.194	н/д	0.0	н/д	0.194	1.164
Polyunsaturated (g)	0.167	н/д	0.0	н/д	0.167	1.002