Рецепт Sofrito - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Recao (a.k.a.) Culantro
Aji Dulces (sweet peppers)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		cilantro
0.19g 		garlic
0.26g 		onion
9.9g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.02 0.11 0.13 1.3
Total Fat (g) 0.0 0.0 0.01 0.01 0.1
Carbohydrates (g) 0.01 0.09 0.92 1.02 10.2
Ash (g) 0.0 0.0 0.03 0.04 0.4
Calories (kcal) 0.043 0.389 3.96 4.392 43.92
Starch (g) н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.1 0.1 1.0
Glucose (dextrose) (g) н/д н/д 0.2 0.2 2.0
Fructose (g) н/д н/д 0.13 0.13 1.3
Lactose (g) н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.17 0.15 8.82 9.15 91.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.42 0.42 4.2
Galactose (g) н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 2.0
Calcium (mg) 0.126 0.472 2.277 2.876 28.76
Iron (mg) 0.0 0.0 0.02 0.03 0.3
Magnesium (mg) 0.049 0.065 0.99 1.104 11.04
Phosphorus (mg) 0.091 0.399 2.871 3.361 33.61
Potassium (mg) 0.983 1.047 14.454 16.484 164.84
Sodium (mg) 0.087 0.044 0.396 0.527 5.27
Zinc (mg) 0.0 0.0 0.02 0.02 0.2
Copper (mg) 0.0 0.001 0.004 0.005 0.05
Manganese (mg) 0.001 0.004 0.013 0.018 0.18
Selenium (mcg) 0.0 0.0 0.0 0.1 1.0
Vitamin A, IU (IU) 12.733 0.023 0.198 12.955 129.55
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.636 0.0 0.0 0.636 6.36
Beta Carotene (mcg) 7.416 0.013 0.099 7.528 75.28
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.1
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.632 0.042 0.396 2.07 20.7
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.1 0.7 0.9 9.0
Thiamin (mg) 0.0 0.001 0.005 0.006 0.06
Riboflavin (mg) 0.0 0.0 0.003 0.004 0.04
Niacin (mg) 0.002 0.002 0.012 0.016 0.16
Pantothenic acid (mg) 0.001 0.002 0.012 0.015 0.15
Vitamin B-6 (mg) 0.0 0.003 0.012 0.015 0.15
Folate (mcg) 0.117 0.008 1.881 2.006 20.06
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.1 0.6 0.7 7.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.001 0.001 0.01
Threonine (g) н/д 0.0 0.002 0.002 0.02
Isoleucine (g) н/д 0.001 0.001 0.002 0.02
Leucine (g) н/д 0.001 0.003 0.004 0.04
Lysine (g) н/д 0.001 0.004 0.005 0.05
Methionine (g) н/д 0.0 0.0 0.0 0.0
Cystine (g) н/д 0.0 0.0 0.0 0.0
Phenylalanine (g) н/д 0.0 0.003 0.003 0.03
Tyrosine (g) н/д 0.0 0.001 0.001 0.01
Valine (g) н/д 0.001 0.002 0.003 0.03
Arginine (g) н/д 0.002 0.01 0.012 0.12
Histidine (g) н/д 0.0 0.001 0.001 0.01
Alanine (g) н/д 0.0 0.002 0.002 0.02
Aspartic acid (g) н/д 0.001 0.009 0.01 0.1
Glutamic acid (g) н/д 0.002 0.026 0.028 0.28
Glycine (g) н/д 0.001 0.003 0.003 0.03
Proline (g) н/д 0.0 0.001 0.001 0.01
Serine (g) н/д 0.0 0.002 0.002 0.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.004 0.004 0.04
Phytosterols (mg) 0.009 н/д 1.485 1.494 14.94
Monounsaturated Fat (g) 0.001 0.0 0.001 0.002 0.02
Polyunsaturated (g) 0.0 0.001 0.002 0.003 0.03