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Рецепт Sodhi | Thenga Paal Kulambu | Watery Coconut Milk Curry | Coconut Milk Vegetable Stew | Maapillai Sodhi
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Ингредиенты
- Coconut - Half of a medium sized coconut
- Yellow moong dal / Green gram dal / Paasi Paruppu - 5 tablespoons
- Shallots - 5 to 8
- Carrots - 1 (chopped into small pieces)
- Beans - 10 (chopped into small pieces)
- Potato - 1 (peeled and diced into medium sized cubes)
- Green chillies - 1
- Garlic pod - 3
- Lemon - Juice from half of a lemon
- Curry leaves - A handful
- Cinnamon stick - 2 small pieces
- Turmeric powder - 2 pinches
- Salt - As per taste
- Oil - 1 tablespoon (coconut oil preferably)
View Full Recipe at You Too Can Cook Indian Food…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 674g | |
| Calories 1012 | |
| Calories from Fat 585 | 58% |
| Total Fat 69.82g | 87% |
| Saturated Fat 61.46g | 246% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 101mg | 4% |
| Potassium 1933mg | 55% |
| Total Carbs 98.59g | 26% |
| Dietary Fiber 25.3g | 84% |
| Sugars 46.1g | 31% |
| Protein 12.3g | 20% |
