Рецепт Soda Crackers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
62.5g 		salt
1.5g 		baking powder
0.57g 		butter
14.19g 		milk
30.5g 		egg
12.32g 		Всего в порции Всего в рецепте
Protein (g) 6.46 0.0 0.0 0.12 1.03 1.55 9.15 36.6
Total Fat (g) 0.61 0.0 0.0 11.51 0.3 1.22 13.64 54.56
Carbohydrates (g) 47.69 0.0 0.0 0.01 1.52 0.09 49.32 197.28
Ash (g) 0.29 1.5 0.21 0.3 0.23 0.11 2.64 10.56
Calories (kcal) 227.5 0.0 0.0 101.724 12.81 17.618 359.652 1438.608
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.01 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.03 0.03 0.12
Fructose (g) н/д н/д н/д н/д 0.0 0.01 0.01 0.04
Lactose (g) н/д н/д н/д н/д 1.59 0.01 1.6 6.4
Maltose (g) н/д н/д н/д н/д 0.0 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.0 0.0 2.25 27.43 9.34 46.47 185.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.0 0.01 1.59 0.09 1.86 7.44
Galactose (g) н/д н/д н/д н/д 0.0 0.01 0.01 0.04
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.0 1.7 6.8
Calcium (mg) 9.375 0.36 0.0 3.405 36.295 6.53 55.965 223.86
Iron (mg) 2.9 0.0 0.0 0.0 0.01 0.23 3.14 12.56
Magnesium (mg) 13.75 0.015 0.0 0.284 3.355 1.478 18.882 75.528
Phosphorus (mg) 67.5 0.0 0.0 3.405 28.975 23.531 123.411 493.644
Potassium (mg) 66.875 0.12 0.0 3.405 45.75 16.509 132.659 530.636
Sodium (mg) 1.25 581.37 157.32 81.72 13.42 17.248 852.328 3409.312
Zinc (mg) 0.44 0.0 0.0 0.01 0.13 0.14 0.72 2.88
Copper (mg) 0.088 0.0 0.0 0.0 0.003 0.012 0.103 0.412
Manganese (mg) 0.425 0.002 0.0 0.0 0.0 0.005 0.431 1.724
Selenium (mcg) 21.2 0.0 0.0 0.1 1.0 3.9 26.2 104.8
Vitamin A, IU (IU) 0.0 0.0 0.0 354.546 59.78 59.998 474.324 1897.296
Retinol (mcg) 0.0 0.0 0.0 95.198 17.69 17.125 130.013 520.052
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 97.043 17.69 17.248 131.981 527.924
Beta Carotene (mcg) 0.0 0.0 0.0 22.416 0.61 1.232 24.258 97.032
Vitamin E (mg) 0.04 0.0 0.0 0.33 0.0 0.12 0.49 1.96
Vitamin D (IU) н/д н/д н/д 7.945 15.86 4.312 28.117 112.468
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 0.0 40.779 52.029 208.116
Tocopherol, beta (mg) 0.04 н/д н/д 0.0 0.0 0.0 0.05 0.2
Tocopherol, gamma (mg) 0.24 н/д н/д 0.0 0.0 0.06 0.3 1.2
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 0.0 0.0 0.001 0.006 0.009 0.51 2.04
Riboflavin (mg) 0.306 0.0 0.0 0.004 0.058 0.059 0.428 1.712
Niacin (mg) 3.688 0.0 0.0 0.006 0.027 0.009 3.729 14.916
Pantothenic acid (mg) 0.275 0.0 0.0 0.016 0.11 0.177 0.578 2.312
Vitamin B-6 (mg) 0.025 0.0 0.0 0.0 0.012 0.017 0.054 0.216
Folate (mcg) 114.375 0.0 0.0 0.426 1.525 5.79 122.116 488.464
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.13 0.16 0.32 1.28
Choline (mg) 6.5 0.0 0.0 2.7 5.4 30.9 45.5 182.0
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.081 0.0 н/д 0.001 0.012 0.021 0.116 0.464
Threonine (g) 0.175 0.0 н/д 0.006 0.027 0.069 0.277 1.108
Isoleucine (g) 0.225 0.0 н/д 0.007 0.058 0.083 0.373 1.492
Leucine (g) 0.444 0.0 н/д 0.011 0.116 0.134 0.705 2.82
Lysine (g) 0.144 0.0 н/д 0.01 0.088 0.112 0.354 1.416
Methionine (g) 0.113 0.0 н/д 0.003 0.024 0.047 0.187 0.748
Cystine (g) 0.138 0.0 н/д 0.001 0.037 0.033 0.209 0.836
Phenylalanine (g) 0.325 0.0 н/д 0.006 0.052 0.084 0.466 1.864
Tyrosine (g) 0.194 0.0 н/д 0.006 0.043 0.062 0.304 1.216
Valine (g) 0.263 0.0 н/д 0.009 0.067 0.106 0.444 1.776
Arginine (g) 0.263 0.0 н/д 0.004 0.031 0.101 0.398 1.592
Histidine (g) 0.144 0.0 н/д 0.003 0.024 0.038 0.209 0.836
Alanine (g) 0.206 0.0 н/д 0.004 0.034 0.091 0.335 1.34
Aspartic acid (g) 0.275 0.0 н/д 0.009 0.095 0.164 0.542 2.168
Glutamic acid (g) 2.175 0.0 н/д 0.026 0.238 0.207 2.645 10.58
Glycine (g) 0.231 0.0 н/д 0.003 0.018 0.053 0.305 1.22
Proline (g) 0.75 0.0 н/д 0.011 0.11 0.063 0.934 3.736
Serine (g) 0.325 0.0 н/д 0.007 0.064 0.12 0.516 2.064
Cholesterol (mg) 0.0 0.0 0.0 30.503 1.525 52.114 84.142 336.568
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.0 7.288 0.192 0.382 7.962 31.848
Phytosterols (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.056 0.0 0.0 2.982 0.085 0.469 3.593 14.372
Polyunsaturated (g) 0.256 0.0 0.0 0.431 0.012 0.168 0.867 3.468