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Рецепт Soda Cracker Dressing - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		soda crackers
46.67g 		celery
7.49g 		onion
16.5g 		salt
0.5g 		butter
18.83g 		poultry seasoning
0.38g 		pepper
0.18g 		water
9.88g 		Всего в порции Всего в рецепте
Protein (g) 4.43 0.05 0.18 0.0 0.16 0.04 0.02 0.0 4.88 29.28
Total Fat (g) 4.13 0.01 0.02 0.0 15.28 0.03 0.01 0.0 19.47 116.82
Carbohydrates (g) 34.69 0.22 1.54 0.0 0.01 0.25 0.11 0.0 36.83 220.98
Ash (g) 1.53 0.06 0.06 0.5 0.4 0.02 0.01 0.01 2.58 15.48
Calories (kcal) 196.467 1.199 6.6 0.0 135.035 1.151 0.446 0.0 340.898 2045.388
Starch (g) 31.41 0.0 0.0 н/д н/д н/д н/д н/д 31.41 188.46
Sucrose (g) 0.0 0.01 0.16 н/д н/д н/д н/д н/д 0.17 1.02
Glucose (dextrose) (g) 0.11 0.04 0.33 н/д н/д н/д н/д н/д 0.47 2.82
Fructose (g) 0.11 0.04 0.21 н/д н/д н/д н/д н/д 0.36 2.16
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.79 0.0 0.0 н/д н/д н/д н/д н/д 0.79 4.74
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.88 7.15 14.7 0.0 2.99 0.03 0.02 9.87 36.64 219.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.04 0.14 0.7 0.0 0.01 0.01 0.0 0.0 1.9 11.4
Galactose (g) 0.03 0.05 0.0 н/д н/д н/д н/д н/д 0.08 0.48
Dietary Fiber (g) 1.4 0.1 0.3 0.0 0.0 0.0 0.0 0.0 1.8 10.8
Calcium (mg) 9.8 2.996 3.795 0.12 4.52 3.735 0.765 0.296 26.027 156.162
Iron (mg) 2.39 0.01 0.03 0.0 0.0 0.13 0.05 0.0 2.63 15.78
Magnesium (mg) 11.667 0.824 1.65 0.005 0.377 0.84 0.34 0.099 15.801 94.806
Phosphorus (mg) 51.8 1.798 4.785 0.0 4.52 0.641 0.303 0.0 63.847 383.082
Potassium (mg) 74.2 19.476 24.09 0.04 4.52 2.565 2.203 0.0 127.094 762.564
Sodium (mg) 520.8 5.993 0.66 193.79 108.48 0.101 0.077 0.395 830.296 4981.776
Zinc (mg) 0.38 0.01 0.03 0.0 0.02 0.01 0.0 0.0 0.45 2.7
Copper (mg) 0.075 0.003 0.007 0.0 0.0 0.003 0.002 0.001 0.091 0.546
Manganese (mg) 0.392 0.007 0.021 0.001 0.0 0.026 0.01 0.0 0.457 2.742
Selenium (mcg) 3.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 3.3 19.8
Vitamin A, IU (IU) 0.467 33.634 0.33 0.0 470.645 9.87 0.523 0.0 515.469 3092.814
Retinol (mcg) 0.0 0.0 0.0 0.0 126.372 0.0 0.0 0.0 126.372 758.232
Vitamin A, RAE (mcg_RAE) 0.0 1.648 0.0 0.0 128.82 0.495 0.026 0.0 130.989 785.934
Beta Carotene (mcg) 0.0 20.225 0.165 0.0 29.757 5.88 0.273 0.0 56.3 337.8
Vitamin E (mg) 0.52 0.02 0.0 0.0 0.44 0.0 0.0 0.0 0.99 5.94
Vitamin D (IU) н/д н/д н/д н/д 10.547 н/д н/д 0.0 10.547 63.282
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.011 0.0 0.018 0.108
Lutein + zeaxanthin (mcg) 7.933 21.199 0.66 0.0 0.0 1.886 0.359 0.0 32.037 192.222
Tocopherol, beta (mg) 0.11 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.11 0.66
Tocopherol, gamma (mg) 2.36 0.0 0.0 н/д 0.0 н/д 0.01 н/д 2.36 14.16
Tocopherol, delta (mg) 0.59 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.59 3.54
Vitamin C (mg) 0.0 0.2 1.2 0.0 0.0 0.0 0.0 0.0 1.5 9.0
Thiamin (mg) 0.285 0.001 0.008 0.0 0.002 0.001 0.0 0.0 0.297 1.782
Riboflavin (mg) 0.154 0.004 0.005 0.0 0.006 0.001 0.0 0.0 0.17 1.02
Niacin (mg) 2.445 0.024 0.02 0.0 0.008 0.011 0.002 0.0 2.51 15.06
Pantothenic acid (mg) 0.224 0.019 0.02 0.0 0.021 н/д н/д 0.0 0.283 1.698
Vitamin B-6 (mg) 0.028 0.005 0.02 0.0 0.0 0.005 0.001 0.0 0.059 0.354
Folate (mcg) 65.333 2.697 3.135 0.0 0.565 0.518 0.018 0.0 72.265 433.59
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.07 0.42
Choline (mg) 9.1 0.5 1.0 0.0 3.5 0.1 0.0 0.0 14.3 85.8
Folic acid (mcg) 54.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.6 327.6
Tryptophan (g) 0.056 0.001 0.002 0.0 0.002 н/д н/д н/д 0.06 0.36
Threonine (g) 0.126 0.001 0.003 0.0 0.008 н/д н/д н/д 0.138 0.828
Isoleucine (g) 0.154 0.001 0.002 0.0 0.009 н/д н/д н/д 0.167 1.002
Leucine (g) 0.303 0.002 0.005 0.0 0.015 н/д н/д н/д 0.326 1.956
Lysine (g) 0.079 0.002 0.007 0.0 0.013 н/д н/д н/д 0.101 0.606
Methionine (g) 0.07 0.001 0.0 0.0 0.004 н/д н/д н/д 0.075 0.45
Cystine (g) 0.107 0.0 0.0 0.0 0.002 н/д н/д н/д 0.109 0.654
Phenylalanine (g) 0.21 0.001 0.005 0.0 0.008 н/д н/д н/д 0.224 1.344
Tyrosine (g) 0.084 0.001 0.002 0.0 0.008 н/д н/д н/д 0.094 0.564
Valine (g) 0.187 0.002 0.003 0.0 0.011 н/д н/д н/д 0.204 1.224
Arginine (g) 0.163 0.001 0.017 0.0 0.006 н/д н/д н/д 0.187 1.122
Histidine (g) 0.093 0.001 0.002 0.0 0.004 н/д н/д н/д 0.099 0.594
Alanine (g) 0.149 0.001 0.003 0.0 0.006 н/д н/д н/д 0.16 0.96
Aspartic acid (g) 0.196 0.009 0.015 0.0 0.011 н/д н/д н/д 0.231 1.386
Glutamic acid (g) 1.475 0.007 0.043 0.0 0.034 н/д н/д н/д 1.558 9.348
Glycine (g) 0.159 0.001 0.005 0.0 0.004 н/д н/д н/д 0.169 1.014
Proline (g) 0.49 0.001 0.002 0.0 0.015 н/д н/д н/д 0.508 3.048
Serine (g) 0.21 0.001 0.003 0.0 0.009 н/д н/д н/д 0.224 1.344
Cholesterol (mg) 0.0 0.0 0.0 0.0 40.492 0.0 0.0 0.0 40.492 242.952
Trans Fat (g) 0.205 н/д н/д н/д н/д н/д н/д н/д 0.205 1.23
Saturated Fat (g) 0.933 0.003 0.007 0.0 9.675 0.012 0.002 0.0 10.632 63.792
Phytosterols (mg) н/д 0.449 2.475 0.0 н/д 0.36 0.161 н/д 3.445 20.67
Monounsaturated Fat (g) 1.05 0.002 0.002 0.0 3.959 0.005 0.002 0.0 5.019 30.114
Polyunsaturated (g) 1.899 0.006 0.003 0.0 0.573 0.007 0.002 0.0 2.49 14.94