Рецепт Soda Cracker Bars - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
saltine crackers
17.5g |
butter
9.46g |
sugar
9.17g |
chocolate chips
28.35g |
nuts
5.71g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.91 | 0.08 | 0.01 | 2.17 | 0.99 | 5.15 | 61.8 |
| Total Fat (g) | 2.37 | 7.67 | 0.0 | 8.41 | 2.94 | 21.38 | 256.56 |
| Carbohydrates (g) | 12.2 | 0.01 | 8.99 | 16.84 | 1.45 | 39.48 | 473.76 |
| Ash (g) | н/д | 0.2 | 0.04 | 0.5 | 0.24 | 0.98 | 11.76 |
| Calories (kcal) | 76.65 | 67.816 | 34.833 | 151.673 | 33.908 | 364.88 | 4378.56 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 8.67 | н/д | н/д | 8.67 | 104.04 |
| Glucose (dextrose) (g) | н/д | н/д | 0.12 | н/д | н/д | 0.12 | 1.44 |
| Fructose (g) | н/д | н/д | 0.1 | н/д | н/д | 0.1 | 1.2 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.39 | 1.5 | 0.12 | 0.43 | 0.1 | 2.54 | 30.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 5.67 | 0.0 | 5.67 | 68.04 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 58.118 | 0.0 | 58.118 | 697.416 |
| Sugars (g) | 0.1 | 0.01 | 8.89 | 14.6 | 0.26 | 23.86 | 286.32 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | 1.0 | 0.5 | 2.5 | 30.0 |
| Calcium (mg) | 4.025 | 2.27 | 7.608 | 53.582 | 3.996 | 71.481 | 857.772 |
| Iron (mg) | 0.7 | 0.0 | 0.07 | 0.67 | 0.21 | 1.65 | 19.8 |
| Magnesium (mg) | 11.375 | 0.189 | 0.825 | 17.861 | 12.844 | 43.093 | 517.116 |
| Phosphorus (mg) | 33.6 | 2.27 | 0.367 | 58.968 | 24.831 | 120.036 | 1440.432 |
| Potassium (mg) | 37.45 | 2.27 | 12.192 | 105.462 | 34.079 | 191.452 | 2297.424 |
| Sodium (mg) | 181.3 | 54.48 | 2.567 | 22.397 | 38.189 | 298.932 | 3587.184 |
| Zinc (mg) | 0.26 | 0.01 | 0.0 | 0.65 | 0.22 | 1.14 | 13.68 |
| Copper (mg) | 0.042 | 0.0 | 0.005 | 0.139 | 0.073 | 0.259 | 3.108 |
| Manganese (mg) | н/д | 0.0 | 0.006 | 0.133 | 0.111 | 0.249 | 2.988 |
| Selenium (mcg) | 8.0 | 0.1 | 0.1 | 1.3 | 0.4 | 9.9 | 118.8 |
| Vitamin A, IU (IU) | н/д | 236.364 | 0.0 | 55.283 | 0.285 | 291.932 | 3503.184 |
| Retinol (mcg) | 0.0 | 63.465 | 0.0 | 16.727 | 0.0 | 80.192 | 962.304 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 64.695 | 0.0 | 16.727 | 0.0 | 81.422 | 977.064 |
| Beta Carotene (mcg) | 0.35 | 14.944 | 0.0 | 0.0 | 0.171 | 15.465 | 185.58 |
| Vitamin E (mg) | 0.08 | 0.22 | 0.0 | 0.14 | 0.62 | 1.07 | 12.84 |
| Vitamin D (IU) | н/д | 5.297 | н/д | н/д | н/д | 5.297 | 63.564 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 14.7 | 0.0 | 0.0 | 1.701 | 1.199 | 17.6 | 211.2 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.26 | н/д | 0.26 | 3.12 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.084 | 0.001 | 0.0 | 0.031 | 0.011 | 0.128 | 1.536 |
| Riboflavin (mg) | 0.056 | 0.003 | 0.0 | 0.085 | 0.011 | 0.155 | 1.86 |
| Niacin (mg) | 0.896 | 0.004 | 0.01 | 0.111 | 0.268 | 1.289 | 15.468 |
| Pantothenic acid (mg) | н/д | 0.01 | 0.012 | 0.133 | 0.069 | 0.225 | 2.7 |
| Vitamin B-6 (mg) | 0.025 | 0.0 | 0.004 | 0.011 | 0.017 | 0.057 | 0.684 |
| Folate (mcg) | 14.35 | 0.284 | 0.092 | 3.402 | 2.854 | 20.982 | 251.784 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.21 | 0.0 | 0.23 | 2.76 |
| Choline (mg) | 3.0 | 1.8 | 0.2 | 13.1 | 3.1 | 21.1 | 253.2 |
| Folic acid (mcg) | 10.325 | 0.0 | 0.0 | 0.0 | 0.0 | 10.325 | 123.9 |
| Tryptophan (g) | н/д | 0.001 | н/д | н/д | 0.015 | 0.016 | 0.192 |
| Threonine (g) | н/д | 0.004 | н/д | н/д | 0.034 | 0.038 | 0.456 |
| Isoleucine (g) | н/д | 0.005 | н/д | н/д | 0.042 | 0.047 | 0.564 |
| Leucine (g) | н/д | 0.008 | н/д | н/д | 0.078 | 0.086 | 1.032 |
| Lysine (g) | н/д | 0.007 | н/д | н/д | 0.041 | 0.047 | 0.564 |
| Methionine (g) | н/д | 0.002 | н/д | н/д | 0.013 | 0.015 | 0.18 |
| Cystine (g) | н/д | 0.001 | н/д | н/д | 0.017 | 0.018 | 0.216 |
| Phenylalanine (g) | н/д | 0.004 | н/д | н/д | 0.054 | 0.058 | 0.696 |
| Tyrosine (g) | н/д | 0.004 | н/д | н/д | 0.039 | 0.043 | 0.516 |
| Valine (g) | н/д | 0.006 | н/д | н/д | 0.053 | 0.059 | 0.708 |
| Arginine (g) | н/д | 0.003 | н/д | н/д | 0.128 | 0.131 | 1.572 |
| Histidine (g) | н/д | 0.002 | н/д | н/д | 0.027 | 0.029 | 0.348 |
| Alanine (g) | н/д | 0.003 | н/д | н/д | 0.046 | 0.049 | 0.588 |
| Aspartic acid (g) | н/д | 0.006 | н/д | н/д | 0.118 | 0.123 | 1.476 |
| Glutamic acid (g) | н/д | 0.017 | н/д | н/д | 0.252 | 0.269 | 3.228 |
| Glycine (g) | н/д | 0.002 | н/д | н/д | 0.061 | 0.062 | 0.744 |
| Proline (g) | н/д | 0.008 | н/д | н/д | 0.05 | 0.058 | 0.696 |
| Serine (g) | н/д | 0.005 | н/д | н/д | 0.053 | 0.057 | 0.684 |
| Cholesterol (mg) | 0.0 | 20.335 | 0.0 | 6.521 | 0.0 | 26.856 | 322.272 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.586 | 4.859 | 0.0 | 5.248 | 0.394 | 11.086 | 133.032 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.269 | 1.988 | 0.0 | 2.038 | 1.792 | 7.088 | 85.056 |
| Polyunsaturated (g) | 0.348 | 0.288 | 0.0 | 0.391 | 0.615 | 1.642 | 19.704 |