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Рецепт Soba Noodles With Dipping Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Goma Shio see below
2 sht nori seaweed
    crosswise
    Wasabe (Japanese mustard) to taste
1/2 sm daikon peeled, and
    finely grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mirin
10.91g 		soy sauce
8.0g 		soba noodles
113.4g 		scallions
7.2g 		mushrooms
6.87g 		ginger
0.51g 		scallions
14.4g 		soy sauce
5.96g 		sugar
1.05g 		salt
3.0g 		sesame
8.0g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.5 16.31 0.13 0.21 0.01 0.26 0.37 0.0 0.0 1.64 19.49 77.96
Total Fat (g) 0.0 0.0 0.81 0.01 0.02 0.0 0.03 0.0 0.0 0.0 4.9 5.78 23.12
Carbohydrates (g) 0.55 0.61 84.62 0.53 0.23 0.09 1.06 0.45 1.05 0.0 0.94 90.12 360.48
Ash (g) 0.0 1.22 3.87 0.06 0.06 0.0 0.12 0.91 0.0 2.99 0.23 9.46 37.84
Calories (kcal) 14.623 4.24 381.016 2.304 1.512 0.409 4.608 3.16 4.064 0.0 50.48 466.416 1865.664
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.03 0.03 0.12
Glucose (dextrose) (g) н/д н/д н/д н/д 0.1 н/д н/д н/д н/д н/д 0.01 0.11 0.44
Fructose (g) н/д н/д н/д н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.02 0.08
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 1.8 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 7.2
Water (g) 8.56 5.66 7.8 6.47 6.35 0.4 12.94 4.22 0.0 0.01 0.3 52.71 210.84
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 н/д 0.17 0.11 0.01 0.34 0.1 1.05 0.0 0.04 1.95 7.8
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 н/д 0.2 0.1 0.0 0.4 0.0 0.0 0.0 0.9 1.7 6.8
Calcium (mg) 0.546 1.52 39.689 5.184 0.206 0.082 10.368 1.133 0.011 0.72 4.8 64.258 257.032
Iron (mg) 0.01 0.15 3.06 0.11 0.03 0.0 0.21 0.12 0.0 0.01 0.51 4.22 16.88
Magnesium (mg) 0.655 3.44 107.728 1.44 0.619 0.22 2.88 2.564 0.0 0.03 27.6 147.175 588.7
Phosphorus (mg) 0.655 10.0 288.03 2.664 5.912 0.174 5.328 7.453 0.0 0.0 53.36 373.576 1494.304
Potassium (mg) 2.728 17.36 285.762 19.872 21.862 2.123 39.744 12.939 0.021 0.24 29.6 432.25 1729.0
Sodium (mg) 0.218 450.96 898.108 1.152 0.344 0.066 2.304 336.106 0.0 1162.74 3.76 2855.759 11423.036
Zinc (mg) 0.0 0.04 1.94 0.03 0.04 0.0 0.06 0.03 0.0 0.0 0.54 2.68 10.72
Copper (mg) 0.001 0.008 0.261 0.006 0.022 0.001 0.012 0.006 0.0 0.001 0.112 0.429 1.716
Manganese (mg) н/д 0.034 1.463 0.012 0.003 0.001 0.023 0.025 0.0 0.003 0.115 1.679 6.716
Selenium (mcg) 0.2 0.0 н/д 0.0 0.6 0.0 0.1 0.0 0.0 0.0 7.8 8.8 35.2
Vitamin A, IU (IU) 0.0 0.0 0.0 71.784 0.0 0.0 143.568 0.0 0.0 0.0 5.28 220.632 882.528
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.6 0.0 0.0 7.2 0.0 0.0 0.0 0.24 11.04 44.16
Beta Carotene (mcg) 0.0 0.0 н/д 43.056 0.0 0.0 86.112 0.0 0.0 0.0 3.2 132.368 529.472
Vitamin E (mg) 0.0 0.0 н/д 0.04 0.0 0.0 0.08 0.0 0.0 0.0 0.13 0.26 1.04
Vitamin D (IU) н/д н/д н/д н/д 1.237 н/д н/д н/д н/д н/д н/д 1.237 4.948
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 81.864 0.0 0.0 163.728 0.0 0.0 0.0 0.0 245.592 982.368
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.4 0.1 0.0 2.7 0.0 0.0 0.0 0.0 4.2 16.8
Thiamin (mg) 0.0 0.002 0.544 0.004 0.005 0.0 0.009 0.002 0.0 0.0 0.056 0.623 2.492
Riboflavin (mg) 0.0 0.014 0.147 0.006 0.027 0.0 0.012 0.01 0.0 0.0 0.007 0.223 0.892
Niacin (mg) 0.0 0.176 3.64 0.038 0.248 0.004 0.076 0.131 0.0 0.0 0.464 4.778 19.112
Pantothenic acid (mg) н/д 0.024 1.077 0.006 0.103 0.001 0.012 0.018 0.0 0.0 0.023 1.264 5.056
Vitamin B-6 (mg) 0.0 0.012 0.272 0.004 0.007 0.001 0.009 0.009 0.0 0.0 0.032 0.346 1.384
Folate (mcg) 0.0 1.12 68.039 4.608 1.1 0.056 9.216 0.835 0.0 0.0 9.2 94.173 376.692
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.5 н/д 0.4 1.2 0.1 0.8 1.1 0.0 0.0 2.0 7.2 28.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.007 0.227 0.001 0.003 0.0 0.003 0.005 н/д 0.0 0.026 0.273 1.092
Threonine (g) н/д 0.02 0.567 0.005 0.008 0.0 0.01 0.015 н/д 0.0 0.058 0.683 2.732
Isoleucine (g) н/д 0.024 0.624 0.006 0.005 0.0 0.012 0.018 н/д 0.0 0.06 0.749 2.996
Leucine (g) н/д 0.04 1.066 0.008 0.008 0.0 0.016 0.03 н/д 0.0 0.12 1.288 5.152
Lysine (g) н/д 0.029 0.692 0.006 0.008 0.0 0.013 0.021 н/д 0.0 0.052 0.821 3.284
Methionine (g) н/д 0.007 0.227 0.001 0.002 0.0 0.003 0.005 н/д 0.0 0.07 0.316 1.264
Cystine (g) н/д 0.009 0.306 н/д 0.001 0.0 н/д 0.007 н/д 0.0 0.035 0.357 1.428
Phenylalanine (g) н/д 0.026 0.703 0.004 0.006 0.0 0.009 0.02 н/д 0.0 0.075 0.844 3.376
Tyrosine (g) н/д 0.018 0.34 0.004 0.003 0.0 0.007 0.014 н/д 0.0 0.063 0.449 1.796
Valine (g) н/д 0.025 0.805 0.006 0.016 0.0 0.012 0.018 н/д 0.0 0.078 0.96 3.84
Arginine (g) н/д 0.034 1.021 0.009 0.005 0.0 0.019 0.026 н/д 0.0 0.26 1.374 5.496
Histidine (g) н/д 0.013 0.386 0.002 0.004 0.0 0.004 0.01 н/д 0.0 0.044 0.463 1.852
Alanine (g) н/д 0.022 0.805 0.006 0.014 0.0 0.012 0.017 н/д 0.0 0.079 0.955 3.82
Aspartic acid (g) н/д 0.054 1.202 0.012 0.014 0.001 0.024 0.04 н/д 0.0 0.166 1.513 6.052
Glutamic acid (g) н/д 0.118 3.527 0.027 0.023 0.001 0.055 0.088 н/д 0.0 0.368 4.208 16.832
Glycine (g) н/д 0.022 1.066 0.006 0.006 0.0 0.013 0.017 н/д 0.0 0.087 1.218 4.872
Proline (g) н/д 0.037 0.987 0.009 0.005 0.0 0.017 0.027 н/д 0.0 0.083 1.166 4.664
Serine (g) н/д 0.029 0.839 0.006 0.006 0.0 0.012 0.021 н/д 0.0 0.096 1.009 4.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.159 0.002 0.003 0.001 0.004 0.001 0.0 0.0 0.725 0.895 3.58
Phytosterols (mg) н/д н/д н/д н/д н/д 0.077 н/д н/д н/д 0.0 н/д 0.077 0.308
Monounsaturated Fat (g) 0.0 0.001 0.215 0.002 0.0 0.001 0.004 0.001 0.0 0.0 1.914 2.138 8.552
Polyunsaturated (g) 0.0 0.002 0.249 0.005 0.01 0.001 0.01 0.001 0.0 0.0 2.039 2.317 9.268