Рецепт Soba Noodles with Beet Greens - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	bacon 116.0g	onion 49.5g	garlic 7.83g	beet greens 148.96g	balsamic vinegar 10.6g	soy sauce 5.3g	Всего в порции	Всего в рецепте
Protein (g)	13.46	0.54	0.5	3.28	0.05	0.33	18.16	18.16
Total Fat (g)	52.25	0.05	0.04	0.19	0.0	0.0	52.53	52.53
Carbohydrates (g)	0.77	4.62	2.59	6.45	1.81	0.4	16.64	16.64
Ash (g)	2.91	0.17	0.12	3.47	0.04	0.81	7.52	7.52
Calories (kcal)	531.28	19.8	11.667	32.771	9.328	2.809	607.655	607.655
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.49	н/д	н/д	0.0	н/д	0.49	0.49
Glucose (dextrose) (g)	н/д	0.98	н/д	н/д	0.8	н/д	1.78	1.78
Fructose (g)	н/д	0.64	н/д	н/д	0.78	н/д	1.42	1.42
Lactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	46.63	44.11	4.59	135.58	8.1	3.75	242.77	242.77
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	2.1	0.08	0.74	1.58	0.09	4.6	4.6
Galactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.8	0.2	5.5	н/д	0.0	6.6	6.6
Calcium (mg)	6.96	11.385	14.172	174.283	2.862	1.007	210.67	210.67
Iron (mg)	0.56	0.1	0.13	3.83	0.08	0.1	4.8	4.8
Magnesium (mg)	13.92	4.95	1.958	104.272	1.272	2.279	128.651	128.651
Phosphorus (mg)	218.08	14.355	11.98	61.074	2.014	6.625	314.128	314.128
Potassium (mg)	241.28	72.27	31.398	1135.075	11.872	11.501	1503.397	1503.397
Sodium (mg)	966.28	1.98	1.331	336.65	2.438	298.761	1607.44	1607.44
Zinc (mg)	1.36	0.08	0.09	0.57	0.01	0.03	2.13	2.13
Copper (mg)	0.081	0.02	0.023	0.283	0.003	0.005	0.416	0.416
Manganese (mg)	0.023	0.064	0.131	0.581	0.014	0.022	0.835	0.835
Selenium (mcg)	23.4	0.2	1.1	1.3	н/д	0.0	26.2	26.2
Vitamin A, IU (IU)	42.92	0.99	0.705	9423.21	0.0	0.0	9467.824	9467.824
Retinol (mcg)	12.76	0.0	0.0	0.0	н/д	0.0	12.76	12.76
Vitamin A, RAE (mcg_RAE)	12.76	0.0	0.0	470.714	0.0	0.0	483.474	483.474
Beta Carotene (mcg)	0.0	0.495	0.392	5651.542	н/д	0.0	5652.429	5652.429
Vitamin E (mg)	0.31	0.01	0.01	2.23	н/д	0.0	2.56	2.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.98	1.253	2238.869	н/д	0.0	2242.102	2242.102
Tocopherol, beta (mg)	0.02	0.0	н/д	н/д	н/д	н/д	0.02	0.02
Tocopherol, gamma (mg)	0.09	0.0	н/д	н/д	н/д	н/д	0.09	0.09
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	3.7	2.4	44.7	0.0	0.0	50.8	50.8
Thiamin (mg)	0.325	0.025	0.016	0.149	н/д	0.002	0.516	0.516
Riboflavin (mg)	0.128	0.015	0.009	0.328	н/д	0.009	0.488	0.488
Niacin (mg)	4.443	0.059	0.055	0.596	н/д	0.117	5.269	5.269
Pantothenic acid (mg)	0.603	0.059	0.047	0.372	н/д	0.016	1.098	1.098
Vitamin B-6 (mg)	0.244	0.059	0.097	0.164	н/д	0.008	0.572	0.572
Folate (mcg)	2.32	9.405	0.235	22.344	н/д	0.742	35.046	35.046
Vitamin B-12 (mcg)	0.8	0.0	0.0	0.0	н/д	0.0	0.8	0.8
Choline (mg)	54.1	3.0	1.8	0.6	н/д	1.0	60.5	60.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.116	0.005	0.005	0.06	н/д	0.005	0.191	0.191
Threonine (g)	0.522	0.01	0.013	0.104	н/д	0.013	0.662	0.662
Isoleucine (g)	0.626	0.005	0.017	0.074	н/д	0.016	0.739	0.739
Leucine (g)	1.044	0.015	0.024	0.149	н/д	0.027	1.259	1.259
Lysine (g)	1.114	0.02	0.021	0.089	н/д	0.019	1.263	1.263
Methionine (g)	0.302	0.0	0.006	0.03	н/д	0.005	0.342	0.342
Cystine (g)	0.151	0.0	0.005	0.03	н/д	0.006	0.192	0.192
Phenylalanine (g)	0.534	0.015	0.014	0.089	н/д	0.017	0.669	0.669
Tyrosine (g)	0.418	0.005	0.006	0.074	н/д	0.012	0.515	0.515
Valine (g)	0.719	0.01	0.023	0.104	н/д	0.016	0.873	0.873
Arginine (g)	0.87	0.05	0.049	0.089	н/д	0.023	1.081	1.081
Histidine (g)	0.51	0.005	0.009	0.045	н/д	0.008	0.577	0.577
Alanine (g)	0.858	0.01	0.01	0.119	н/д	0.015	1.012	1.012
Aspartic acid (g)	1.264	0.045	0.038	0.194	н/д	0.036	1.576	1.576
Glutamic acid (g)	1.984	0.129	0.063	0.402	н/д	0.078	2.656	2.656
Glycine (g)	0.94	0.015	0.016	0.119	н/д	0.015	1.104	1.104
Proline (g)	0.742	0.005	0.008	0.074	н/д	0.024	0.854	0.854
Serine (g)	0.51	0.01	0.015	0.104	н/д	0.019	0.659	0.659
Cholesterol (mg)	78.88	0.0	0.0	0.0	н/д	0.0	78.88	78.88
Trans Fat (g)	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	17.388	0.02	0.007	0.03	0.0	0.001	17.446	17.446
Phytosterols (mg)	н/д	7.425	н/д	31.282	н/д	н/д	38.707	38.707
Monounsaturated Fat (g)	23.258	0.005	0.001	0.045	н/д	0.001	23.309	23.309
Polyunsaturated (g)	5.835	0.01	0.02	0.074	н/д	0.001	5.94	5.94