Рецепт So Simple Creamed Corn - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		kernel corn
84.56g 		cream cheese
56.7g 		sugar
3.15g 		Всего в порции Всего в рецепте
Protein (g) 2.77 3.36 0.0 6.14 24.56
Total Fat (g) 0.66 19.41 0.0 20.07 80.28
Carbohydrates (g) 19.87 2.31 3.15 25.33 101.32
Ash (g) 0.55 0.75 0.0 1.3 5.2
Calories (kcal) 82.871 193.914 12.191 288.976 1155.904
Starch (g) н/д 0.2 н/д 0.2 0.8
Sucrose (g) 2.04 0.0 н/д 2.04 8.16
Glucose (dextrose) (g) 0.5 0.0 н/д 0.5 2.0
Fructose (g) 0.47 0.0 н/д 0.47 1.88
Lactose (g) 0.0 1.82 н/д 1.82 7.28
Maltose (g) 0.18 0.0 н/д 0.18 0.72
Alcohol (g) н/д 0.0 0.0 0.0 0.0
Water (g) 60.71 30.87 0.0 91.58 366.32
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) 3.2 1.82 3.15 8.16 32.64
Galactose (g) 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.0 2.4 9.6
Calcium (mg) 3.383 55.566 0.032 58.98 235.92
Iron (mg) 0.58 0.22 0.0 0.79 3.16
Magnesium (mg) 27.06 5.103 0.0 32.163 128.652
Phosphorus (mg) 73.569 60.102 0.0 133.671 534.684
Potassium (mg) 248.614 78.246 0.063 326.923 1307.692
Sodium (mg) 4.228 182.007 0.0 186.235 744.94
Zinc (mg) 0.59 0.29 0.0 0.88 3.52
Copper (mg) 0.042 0.011 0.0 0.054 0.216
Manganese (mg) 0.135 0.006 0.0 0.141 0.564
Selenium (mcg) 0.7 1.4 0.0 2.1 8.4
Vitamin A, IU (IU) 206.333 717.255 0.0 923.588 3694.352
Retinol (mcg) 0.0 203.553 0.0 203.553 814.212
Vitamin A, RAE (mcg_RAE) 10.148 205.254 0.0 215.402 861.608
Beta Carotene (mcg) 51.583 23.247 0.0 74.83 299.32
Vitamin E (mg) 0.08 0.37 0.0 0.44 1.76
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 758.526 0.0 0.0 758.526 3034.104
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.14 0.02 н/д 0.17 0.68
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 6.1 0.0 0.0 6.1 24.4
Thiamin (mg) 0.085 0.011 0.0 0.096 0.384
Riboflavin (mg) 0.076 0.074 0.001 0.15 0.6
Niacin (mg) 1.421 0.085 0.0 1.506 6.024
Pantothenic acid (mg) 0.245 0.323 0.0 0.568 2.272
Vitamin B-6 (mg) 0.152 0.023 0.0 0.175 0.7
Folate (mcg) 33.825 6.237 0.0 40.062 160.248
Vitamin B-12 (mcg) 0.0 0.14 0.0 0.14 0.56
Choline (mg) н/д 15.4 0.0 15.4 61.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.04 н/д 0.057 0.228
Threonine (g) 0.11 0.13 н/д 0.24 0.96
Isoleucine (g) 0.11 0.181 н/д 0.291 1.164
Leucine (g) 0.296 0.374 н/д 0.67 2.68
Lysine (g) 0.118 0.323 н/д 0.442 1.768
Methionine (g) 0.059 0.108 н/д 0.167 0.668
Cystine (g) 0.025 0.023 н/д 0.048 0.192
Phenylalanine (g) 0.127 0.164 н/д 0.291 1.164
Tyrosine (g) 0.11 0.17 н/д 0.28 1.12
Valine (g) 0.161 0.227 н/д 0.387 1.548
Arginine (g) 0.11 0.136 н/д 0.246 0.984
Histidine (g) 0.076 0.102 н/д 0.178 0.712
Alanine (g) 0.254 0.102 н/д 0.356 1.424
Aspartic acid (g) 0.211 0.289 н/д 0.501 2.004
Glutamic acid (g) 0.55 0.737 н/д 1.287 5.148
Glycine (g) 0.11 0.079 н/д 0.189 0.756
Proline (g) 0.254 0.38 н/д 0.634 2.536
Serine (g) 0.135 0.21 н/д 0.345 1.38
Cholesterol (mg) 0.0 62.37 0.0 62.37 249.48
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.101 10.937 0.0 11.039 44.156
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.194 4.888 0.0 5.082 20.328
Polyunsaturated (g) 0.313 0.816 0.0 1.129 4.516