Рецепт So Simple Creamed Corn - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	kernel corn 84.56g	cream cheese 56.7g	sugar 3.15g	Всего в порции	Всего в рецепте
Protein (g)	2.77	3.36	0.0	6.14	24.56
Total Fat (g)	0.66	19.41	0.0	20.07	80.28
Carbohydrates (g)	19.87	2.31	3.15	25.33	101.32
Ash (g)	0.55	0.75	0.0	1.3	5.2
Calories (kcal)	82.871	193.914	12.191	288.976	1155.904
Starch (g)	н/д	0.2	н/д	0.2	0.8
Sucrose (g)	2.04	0.0	н/д	2.04	8.16
Glucose (dextrose) (g)	0.5	0.0	н/д	0.5	2.0
Fructose (g)	0.47	0.0	н/д	0.47	1.88
Lactose (g)	0.0	1.82	н/д	1.82	7.28
Maltose (g)	0.18	0.0	н/д	0.18	0.72
Alcohol (g)	н/д	0.0	0.0	0.0	0.0
Water (g)	60.71	30.87	0.0	91.58	366.32
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0
Sugars (g)	3.2	1.82	3.15	8.16	32.64
Galactose (g)	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	2.4	0.0	0.0	2.4	9.6
Calcium (mg)	3.383	55.566	0.032	58.98	235.92
Iron (mg)	0.58	0.22	0.0	0.79	3.16
Magnesium (mg)	27.06	5.103	0.0	32.163	128.652
Phosphorus (mg)	73.569	60.102	0.0	133.671	534.684
Potassium (mg)	248.614	78.246	0.063	326.923	1307.692
Sodium (mg)	4.228	182.007	0.0	186.235	744.94
Zinc (mg)	0.59	0.29	0.0	0.88	3.52
Copper (mg)	0.042	0.011	0.0	0.054	0.216
Manganese (mg)	0.135	0.006	0.0	0.141	0.564
Selenium (mcg)	0.7	1.4	0.0	2.1	8.4
Vitamin A, IU (IU)	206.333	717.255	0.0	923.588	3694.352
Retinol (mcg)	0.0	203.553	0.0	203.553	814.212
Vitamin A, RAE (mcg_RAE)	10.148	205.254	0.0	215.402	861.608
Beta Carotene (mcg)	51.583	23.247	0.0	74.83	299.32
Vitamin E (mg)	0.08	0.37	0.0	0.44	1.76
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	758.526	0.0	0.0	758.526	3034.104
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.14	0.02	н/д	0.17	0.68
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	6.1	0.0	0.0	6.1	24.4
Thiamin (mg)	0.085	0.011	0.0	0.096	0.384
Riboflavin (mg)	0.076	0.074	0.001	0.15	0.6
Niacin (mg)	1.421	0.085	0.0	1.506	6.024
Pantothenic acid (mg)	0.245	0.323	0.0	0.568	2.272
Vitamin B-6 (mg)	0.152	0.023	0.0	0.175	0.7
Folate (mcg)	33.825	6.237	0.0	40.062	160.248
Vitamin B-12 (mcg)	0.0	0.14	0.0	0.14	0.56
Choline (mg)	н/д	15.4	0.0	15.4	61.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.017	0.04	н/д	0.057	0.228
Threonine (g)	0.11	0.13	н/д	0.24	0.96
Isoleucine (g)	0.11	0.181	н/д	0.291	1.164
Leucine (g)	0.296	0.374	н/д	0.67	2.68
Lysine (g)	0.118	0.323	н/д	0.442	1.768
Methionine (g)	0.059	0.108	н/д	0.167	0.668
Cystine (g)	0.025	0.023	н/д	0.048	0.192
Phenylalanine (g)	0.127	0.164	н/д	0.291	1.164
Tyrosine (g)	0.11	0.17	н/д	0.28	1.12
Valine (g)	0.161	0.227	н/д	0.387	1.548
Arginine (g)	0.11	0.136	н/д	0.246	0.984
Histidine (g)	0.076	0.102	н/д	0.178	0.712
Alanine (g)	0.254	0.102	н/д	0.356	1.424
Aspartic acid (g)	0.211	0.289	н/д	0.501	2.004
Glutamic acid (g)	0.55	0.737	н/д	1.287	5.148
Glycine (g)	0.11	0.079	н/д	0.189	0.756
Proline (g)	0.254	0.38	н/д	0.634	2.536
Serine (g)	0.135	0.21	н/д	0.345	1.38
Cholesterol (mg)	0.0	62.37	0.0	62.37	249.48
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.101	10.937	0.0	11.039	44.156
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.194	4.888	0.0	5.082	20.328
Polyunsaturated (g)	0.313	0.816	0.0	1.129	4.516