Рецепт So Now You've Got All That Rice...Put It To Work! - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
yogurt
245.0g |
mustard
3.3g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 8.5 | 0.82 | 9.32 | 9.32 |
| Total Fat (g) | 7.96 | 0.95 | 8.91 | 8.91 |
| Carbohydrates (g) | 11.42 | 1.15 | 12.57 | 12.57 |
| Ash (g) | 1.76 | 0.15 | 1.91 | 1.91 |
| Calories (kcal) | 149.45 | 15.477 | 164.927 | 164.927 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.12 | 0.12 | 0.12 |
| Glucose (dextrose) (g) | н/д | 0.1 | 0.1 | 0.1 |
| Fructose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 215.36 | 0.23 | 215.58 | 215.58 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 11.42 | 0.22 | 11.64 | 11.64 |
| Galactose (g) | н/д | 0.01 | 0.01 | 0.01 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.5 | 0.5 |
| Calcium (mg) | 296.45 | 17.193 | 313.643 | 313.643 |
| Iron (mg) | 0.12 | 0.33 | 0.45 | 0.45 |
| Magnesium (mg) | 29.4 | 9.834 | 39.234 | 39.234 |
| Phosphorus (mg) | 232.75 | 27.753 | 260.503 | 260.503 |
| Potassium (mg) | 379.75 | 22.506 | 402.256 | 402.256 |
| Sodium (mg) | 112.7 | 0.165 | 112.865 | 112.865 |
| Zinc (mg) | 1.45 | 0.19 | 1.63 | 1.63 |
| Copper (mg) | 0.025 | 0.014 | 0.038 | 0.038 |
| Manganese (mg) | 0.0 | 0.058 | 0.058 | 0.058 |
| Selenium (mcg) | 5.4 | 4.4 | 9.8 | 9.8 |
| Vitamin A, IU (IU) | 242.55 | 2.046 | 244.596 | 244.596 |
| Retinol (mcg) | 66.15 | 0.0 | 66.15 | 66.15 |
| Vitamin A, RAE (mcg_RAE) | 66.15 | 0.099 | 66.249 | 66.249 |
| Beta Carotene (mcg) | 12.25 | 1.221 | 13.471 | 13.471 |
| Vitamin E (mg) | 0.15 | 0.1 | 0.24 | 0.24 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 14.784 | 14.784 | 14.784 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.62 | 0.62 | 0.62 |
| Tocopherol, delta (mg) | н/д | 0.02 | 0.02 | 0.02 |
| Vitamin C (mg) | 1.2 | 0.1 | 1.3 | 1.3 |
| Thiamin (mg) | 0.074 | 0.018 | 0.091 | 0.091 |
| Riboflavin (mg) | 0.343 | 0.013 | 0.356 | 0.356 |
| Niacin (mg) | 0.196 | 0.26 | 0.456 | 0.456 |
| Pantothenic acid (mg) | 0.956 | н/д | 0.956 | 0.956 |
| Vitamin B-6 (mg) | 0.074 | 0.014 | 0.088 | 0.088 |
| Folate (mcg) | 17.15 | 2.508 | 19.658 | 19.658 |
| Vitamin B-12 (mcg) | 0.91 | 0.0 | 0.91 | 0.91 |
| Choline (mg) | 37.2 | 4.0 | 41.3 | 41.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.049 | 0.017 | 0.066 | 0.066 |
| Threonine (g) | 0.343 | 0.036 | 0.379 | 0.379 |
| Isoleucine (g) | 0.466 | 0.036 | 0.501 | 0.501 |
| Leucine (g) | 0.858 | 0.059 | 0.916 | 0.916 |
| Lysine (g) | 0.76 | 0.05 | 0.81 | 0.81 |
| Methionine (g) | 0.245 | 0.016 | 0.261 | 0.261 |
| Cystine (g) | 0.074 | 0.019 | 0.093 | 0.093 |
| Phenylalanine (g) | 0.466 | 0.035 | 0.501 | 0.501 |
| Tyrosine (g) | 0.441 | 0.024 | 0.465 | 0.465 |
| Valine (g) | 0.711 | 0.044 | 0.754 | 0.754 |
| Arginine (g) | 0.245 | 0.058 | 0.303 | 0.303 |
| Histidine (g) | 0.221 | 0.025 | 0.246 | 0.246 |
| Alanine (g) | 0.368 | 0.039 | 0.407 | 0.407 |
| Aspartic acid (g) | 0.686 | 0.065 | 0.751 | 0.751 |
| Glutamic acid (g) | 1.666 | 0.164 | 1.83 | 1.83 |
| Glycine (g) | 0.196 | 0.043 | 0.239 | 0.239 |
| Proline (g) | 1.005 | 0.064 | 1.069 | 1.069 |
| Serine (g) | 0.539 | 0.036 | 0.575 | 0.575 |
| Cholesterol (mg) | 31.85 | 0.0 | 31.85 | 31.85 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 5.145 | 0.048 | 5.193 | 5.193 |
| Phytosterols (mg) | н/д | 3.894 | 3.894 | 3.894 |
| Monounsaturated Fat (g) | 2.181 | 0.654 | 2.835 | 2.835 |
| Polyunsaturated (g) | 0.221 | 0.178 | 0.398 | 0.398 |