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Рецепт So Mild Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (1 turn around the pan)
    finely minced
    Coarse salt to taste
    Freshly-grnd black pepper to taste
1 can chunky-style crushed tomatoes - (15 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
13.5g 		onion
99.0g 		bell pepper
97.58g 		garlics
5.22g 		cumin
2.1g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.09 0.84 0.33 0.37 н/д 2.63 2.63
Total Fat (g) 13.5 0.1 0.17 0.03 0.47 н/д 14.26 14.26
Carbohydrates (g) 0.0 9.25 4.53 1.73 0.93 н/д 16.43 16.43
Ash (g) 0.0 0.35 0.42 0.08 0.16 н/д 1.0 1.0
Calories (kcal) 119.34 39.6 19.516 7.778 7.875 н/д 194.109 194.109
Starch (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.98 0.11 н/д н/д н/д 1.09 1.09
Glucose (dextrose) (g) н/д 1.95 1.13 н/д н/д н/д 3.08 3.08
Fructose (g) н/д 1.28 1.09 н/д н/д н/д 2.37 2.37
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 88.22 91.62 3.06 0.17 н/д 183.06 183.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 4.2 2.34 0.05 0.05 н/д 6.64 6.64
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.7 1.7 0.1 0.2 н/д 3.7 3.7
Calcium (mg) 0.135 22.77 9.758 9.448 19.551 н/д 61.662 61.662
Iron (mg) 0.08 0.21 0.33 0.09 1.39 н/д 2.1 2.1
Magnesium (mg) 0.0 9.9 9.758 1.305 7.686 н/д 28.649 28.649
Phosphorus (mg) 0.0 28.71 19.516 7.987 10.479 н/д 66.692 66.692
Potassium (mg) 0.135 144.54 170.765 20.932 37.548 н/д 373.92 373.92
Sodium (mg) 0.27 3.96 2.927 0.887 3.528 н/д 11.573 11.573
Zinc (mg) 0.0 0.17 0.13 0.06 0.1 н/д 0.46 0.46
Copper (mg) 0.0 0.04 0.068 0.016 0.018 н/д 0.142 0.142
Manganese (mg) 0.0 0.129 0.117 0.087 0.07 н/д 0.403 0.403
Selenium (mcg) 0.0 0.5 0.0 0.7 0.1 н/д 1.3 1.3
Vitamin A, IU (IU) 0.0 1.98 361.046 0.47 26.67 н/д 390.166 390.166
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.564 0.0 1.344 н/д 18.908 18.908
Beta Carotene (mcg) 0.0 0.99 202.966 0.261 16.002 н/д 220.219 220.219
Vitamin E (mg) 1.94 0.02 0.36 0.0 0.07 н/д 2.39 2.39
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 332.748 0.835 9.408 н/д 346.951 346.951
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.11 0.0 0.0 н/д н/д н/д 0.11 0.11
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 7.3 78.5 1.6 0.2 н/д 87.6 87.6
Thiamin (mg) 0.0 0.05 0.059 0.01 0.013 н/д 0.132 0.132
Riboflavin (mg) 0.0 0.03 0.029 0.006 0.007 н/д 0.072 0.072
Niacin (mg) 0.0 0.119 0.468 0.037 0.096 н/д 0.72 0.72
Pantothenic acid (mg) 0.0 0.119 0.098 0.031 н/д н/д 0.248 0.248
Vitamin B-6 (mg) 0.0 0.119 0.215 0.065 0.009 н/д 0.407 0.407
Folate (mcg) 0.0 18.81 9.758 0.157 0.21 н/д 28.935 28.935
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.0 6.0 5.4 1.2 0.5 н/д 13.2 13.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.01 0.01 0.004 н/д н/д 0.023 0.023
Threonine (g) 0.0 0.02 0.039 0.008 н/д н/д 0.067 0.067
Isoleucine (g) 0.0 0.01 0.02 0.011 н/д н/д 0.041 0.041
Leucine (g) 0.0 0.03 0.039 0.016 н/д н/д 0.085 0.085
Lysine (g) 0.0 0.04 0.039 0.014 н/д н/д 0.093 0.093
Methionine (g) 0.0 0.0 0.01 0.004 н/д н/д 0.014 0.014
Cystine (g) 0.0 0.0 0.01 0.004 н/д н/д 0.013 0.013
Phenylalanine (g) 0.0 0.03 0.088 0.009 н/д н/д 0.127 0.127
Tyrosine (g) 0.0 0.01 0.01 0.004 н/д н/д 0.024 0.024
Valine (g) 0.0 0.02 0.039 0.015 н/д н/д 0.074 0.074
Arginine (g) 0.0 0.099 0.029 0.033 н/д н/д 0.161 0.161
Histidine (g) 0.0 0.01 0.01 0.006 н/д н/д 0.025 0.025
Alanine (g) 0.0 0.02 0.039 0.007 н/д н/д 0.066 0.066
Aspartic acid (g) 0.0 0.089 0.205 0.026 н/д н/д 0.32 0.32
Glutamic acid (g) 0.0 0.257 0.185 0.042 н/д н/д 0.485 0.485
Glycine (g) 0.0 0.03 0.029 0.01 н/д н/д 0.069 0.069
Proline (g) 0.0 0.01 0.02 0.005 н/д н/д 0.035 0.035
Serine (g) 0.0 0.02 0.049 0.01 н/д н/д 0.079 0.079
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 0.04 0.059 0.005 0.032 н/д 2.0 2.0
Phytosterols (mg) 29.835 14.85 8.782 н/д 1.428 н/д 54.895 54.895
Monounsaturated Fat (g) 9.85 0.01 0.01 0.001 0.295 н/д 10.165 10.165
Polyunsaturated (g) 1.42 0.02 0.059 0.013 0.069 н/д 1.58 1.58