Рецепт So Many Good Reasons to Go Nuts

Are you a fan of nuts? Almonds, walnuts, pecans, pistachios, pine nuts, hazelnuts…so many wondrous options, so many good reasons to eat them.

hazelnuts by cairistine on flickr

That’s the topic of my latest post for WebMD. Hope you’ll go over there to check it out.

Nuts are one of those foods that have enjoyed a complete turnaround. Once shunned during the low-fat era, nuts have gained new-found respect for the “good” fats they contain. Now there’s growing evidence that adding nuts to your daily routine can be beneficial in so many ways.

For starters, nuts are a core component of the Mediterranean Diet, which made headlines recently after one of the largest studies of its kind examined the heart health benefits…