Рецепт So Easy Pot Roast - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 10 |
pot roast
102.06g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 29.54 | 29.54 | 295.4 |
| Total Fat (g) | 19.56 | 19.56 | 195.6 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 |
| Ash (g) | 0.92 | 0.92 | 9.2 |
| Calories (kcal) | 303.112 | 303.112 | 3031.12 |
| Starch (g) | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 52.97 | 52.97 | 529.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 |
| Galactose (g) | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 16.329 | 16.329 | 163.29 |
| Iron (mg) | 2.47 | 2.47 | 24.7 |
| Magnesium (mg) | 19.391 | 19.391 | 193.91 |
| Phosphorus (mg) | 177.58 | 177.58 | 1775.8 |
| Potassium (mg) | 235.753 | 235.753 | 2357.53 |
| Sodium (mg) | 47.967 | 47.967 | 479.67 |
| Zinc (mg) | 6.8 | 6.8 | 68.0 |
| Copper (mg) | 0.102 | 0.102 | 1.02 |
| Manganese (mg) | 0.01 | 0.01 | 0.1 |
| Selenium (mcg) | 27.6 | 27.6 | 276.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.52 | 0.52 | 5.2 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.061 | 0.061 | 0.61 |
| Riboflavin (mg) | 0.173 | 0.173 | 1.73 |
| Niacin (mg) | 4.195 | 4.195 | 41.95 |
| Pantothenic acid (mg) | 0.582 | 0.582 | 5.82 |
| Vitamin B-6 (mg) | 0.286 | 0.286 | 2.86 |
| Folate (mcg) | 9.185 | 9.185 | 91.85 |
| Vitamin B-12 (mcg) | 2.17 | 2.17 | 21.7 |
| Choline (mg) | 112.5 | 112.5 | 1125.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.194 | 0.194 | 1.94 |
| Threonine (g) | 1.184 | 1.184 | 11.84 |
| Isoleucine (g) | 1.347 | 1.347 | 13.47 |
| Leucine (g) | 2.347 | 2.347 | 23.47 |
| Lysine (g) | 2.5 | 2.5 | 25.0 |
| Methionine (g) | 0.765 | 0.765 | 7.65 |
| Cystine (g) | 0.378 | 0.378 | 3.78 |
| Phenylalanine (g) | 1.163 | 1.163 | 11.63 |
| Tyrosine (g) | 0.939 | 0.939 | 9.39 |
| Valine (g) | 1.47 | 1.47 | 14.7 |
| Arginine (g) | 1.908 | 1.908 | 19.08 |
| Histidine (g) | 0.939 | 0.939 | 9.39 |
| Alanine (g) | 1.796 | 1.796 | 17.96 |
| Aspartic acid (g) | 2.694 | 2.694 | 26.94 |
| Glutamic acid (g) | 4.44 | 4.44 | 44.4 |
| Glycine (g) | 1.796 | 1.796 | 17.96 |
| Proline (g) | 1.408 | 1.408 | 14.08 |
| Serine (g) | 1.163 | 1.163 | 11.63 |
| Cholesterol (mg) | 96.955 | 96.955 | 969.55 |
| Trans Fat (g) | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 7.705 | 7.705 | 77.05 |
| Phytosterols (mg) | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 8.348 | 8.348 | 83.48 |
| Polyunsaturated (g) | 0.725 | 0.725 | 7.25 |