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Рецепт So Easy Oven Fried Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		frying chicken
102.79g 		butter
9.45g 		garlic
0.03g 		paprika
0.02g 		thyme
0.01g 		salt
0.5g 		bread crumbs
13.5g 		Всего в порции Всего в рецепте
Protein (g) 19.12 0.08 0.0 0.0 0.0 0.0 1.8 21.01 252.12
Total Fat (g) 15.48 7.66 0.0 0.0 0.0 0.0 0.72 23.86 286.32
Carbohydrates (g) 0.0 0.01 0.02 0.01 0.01 0.0 9.72 9.76 117.12
Ash (g) 0.81 0.2 0.0 0.0 0.0 0.5 0.39 1.9 22.8
Calories (kcal) 221.006 67.757 0.097 0.063 0.03 0.0 53.325 342.277 4107.324
Starch (g) н/д н/д н/д н/д н/д н/д 8.05 8.05 96.6
Sucrose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д 0.25 0.25 3.0
Fructose (g) н/д н/д н/д 0.0 н/д н/д 0.33 0.33 3.96
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.26 0.26 3.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.83 1.5 0.0 0.0 0.0 0.0 0.88 70.22 842.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.01 0.0 0.0 0.0 0.84 0.85 10.2
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.6 7.2
Calcium (mg) 11.307 2.268 0.023 0.038 0.205 0.12 24.705 38.667 464.004
Iron (mg) 0.93 0.0 0.0 0.01 0.01 0.0 0.65 1.6 19.2
Magnesium (mg) 20.559 0.189 0.017 0.04 0.024 0.005 5.805 26.639 319.668
Phosphorus (mg) 151.106 2.268 0.122 0.075 0.022 0.0 22.275 175.867 2110.404
Potassium (mg) 194.279 2.268 0.321 0.508 0.088 0.04 26.46 223.965 2687.58
Sodium (mg) 71.955 54.432 0.008 0.007 0.006 193.79 98.82 419.018 5028.216
Zinc (mg) 1.35 0.01 0.0 0.0 0.0 0.0 0.2 1.55 18.6
Copper (mg) 0.051 0.0 0.0 0.0 0.0 0.0 0.035 0.087 1.044
Manganese (mg) 0.021 0.0 0.0 0.0 0.001 0.001 0.124 0.146 1.752
Selenium (mcg) 14.8 0.1 0.0 0.0 0.0 0.0 3.4 18.3 219.6
Vitamin A, IU (IU) 143.911 236.156 0.0 11.426 0.412 0.0 0.0 391.904 4702.848
Retinol (mcg) 42.145 63.41 0.0 0.0 0.0 0.0 0.0 105.555 1266.66
Vitamin A, RAE (mcg_RAE) 43.173 64.638 0.0 0.571 0.021 0.0 0.0 108.403 1300.836
Beta Carotene (mcg) 0.0 14.931 0.0 5.997 0.245 0.0 0.0 21.173 254.076
Vitamin E (mg) 0.31 0.22 0.0 0.01 0.0 0.0 0.01 0.55 6.6
Vitamin D (IU) н/д 5.292 н/д н/д н/д н/д н/д 5.292 63.504
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.851 0.093 0.0 0.0 2.944 35.328
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.01 0.01 0.12
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д н/д 0.1 0.1 1.2
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.02 0.02 0.24
Vitamin C (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 1.7 20.4
Thiamin (mg) 0.062 0.001 0.0 0.0 0.0 0.0 0.131 0.194 2.328
Riboflavin (mg) 0.123 0.003 0.0 0.0 0.0 0.0 0.054 0.181 2.172
Niacin (mg) 6.99 0.004 0.0 0.003 0.001 0.0 0.895 7.893 94.716
Pantothenic acid (mg) 0.935 0.01 н/д 0.0 н/д 0.0 0.074 1.02 12.24
Vitamin B-6 (mg) 0.36 0.0 0.001 0.001 0.0 0.0 0.016 0.378 4.536
Folate (mcg) 6.168 0.284 0.001 0.023 0.03 0.0 14.445 20.949 251.388
Vitamin B-12 (mcg) 0.32 0.02 0.0 0.0 0.0 0.0 0.05 0.38 4.56
Choline (mg) 61.4 1.8 0.0 0.0 0.0 0.0 2.0 65.2 782.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.07 11.07 132.84
Tryptophan (g) 0.216 0.001 0.0 н/д 0.0 0.0 0.022 0.238 2.856
Threonine (g) 0.792 0.004 0.0 н/д 0.0 0.0 0.058 0.854 10.248
Isoleucine (g) 0.946 0.005 0.0 н/д 0.0 0.0 0.073 1.024 12.288
Leucine (g) 1.388 0.008 0.0 н/д 0.0 0.0 0.13 1.525 18.3
Lysine (g) 1.552 0.007 0.0 н/д 0.0 0.0 0.058 1.617 19.404
Methionine (g) 0.504 0.002 0.0 н/д н/д 0.0 0.031 0.537 6.444
Cystine (g) 0.257 0.001 0.0 н/д н/д 0.0 0.038 0.296 3.552
Phenylalanine (g) 0.74 0.004 0.0 н/д н/д 0.0 0.089 0.833 9.996
Tyrosine (g) 0.617 0.004 0.0 н/д н/д 0.0 0.054 0.675 8.1
Valine (g) 0.925 0.006 0.0 н/д 0.0 0.0 0.081 1.012 12.144
Arginine (g) 1.203 0.003 0.0 н/д н/д 0.0 0.074 1.28 15.36
Histidine (g) 0.555 0.002 0.0 н/д н/д 0.0 0.041 0.598 7.176
Alanine (g) 1.12 0.003 0.0 н/д н/д 0.0 0.065 1.188 14.256
Aspartic acid (g) 1.706 0.006 0.0 н/д н/д 0.0 0.104 1.816 21.792
Glutamic acid (g) 2.786 0.017 0.001 н/д н/д 0.0 0.556 3.36 40.32
Glycine (g) 1.254 0.002 0.0 н/д н/д 0.0 0.066 1.322 15.864
Proline (g) 0.935 0.008 0.0 н/д н/д 0.0 0.185 1.128 13.536
Serine (g) 0.678 0.005 0.0 н/д н/д 0.0 0.089 0.772 9.264
Cholesterol (mg) 77.095 20.318 0.0 0.0 0.0 0.0 0.0 97.413 1168.956
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.43 4.854 0.0 0.0 0.0 0.0 0.162 9.448 113.376
Phytosterols (mg) н/д н/д 0.002 0.038 0.018 0.0 1.08 1.138 13.656
Monounsaturated Fat (g) 6.414 1.986 0.0 0.0 0.0 0.0 0.138 8.539 102.468
Polyunsaturated (g) 3.32 0.287 0.0 0.002 0.0 0.0 0.278 3.888 46.656