Рецепт So Easy Hot Dish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	hamburger 75.6g	celery 20.77g	chow mein noodles 14.33g	onion 22.5g	kidney beans 80.0g	corn 0.0g	Всего в порции	Всего в рецепте
Protein (g)	15.12	0.14	1.2	0.25	4.18	н/д	20.89	125.34
Total Fat (g)	7.56	0.04	4.41	0.02	0.48	н/д	12.51	75.06
Carbohydrates (g)	0.0	0.62	8.25	2.1	11.6	н/д	22.57	135.42
Ash (g)	0.74	0.16	0.37	0.08	1.31	н/д	2.66	15.96
Calories (kcal)	133.053	3.323	75.537	9.0	67.2	н/д	288.112	1728.672
Starch (g)	н/д	0.0	н/д	0.0	7.12	н/д	7.12	42.72
Sucrose (g)	н/д	0.02	н/д	0.22	1.48	н/д	1.73	10.38
Glucose (dextrose) (g)	н/д	0.11	н/д	0.44	0.0	н/д	0.56	3.36
Fructose (g)	н/д	0.11	н/д	0.29	0.0	н/д	0.4	2.4
Lactose (g)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	52.54	19.82	0.1	20.05	62.43	н/д	154.94	929.64
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.0	0.38	0.04	0.95	1.48	н/д	2.85	17.1
Galactose (g)	н/д	0.14	н/д	0.0	0.0	н/д	0.14	0.84
Dietary Fiber (g)	0.0	0.3	0.6	0.4	4.2	н/д	5.5	33.0
Calcium (mg)	9.072	8.307	2.867	5.175	27.2	н/д	52.62	315.72
Iron (mg)	1.69	0.04	0.68	0.05	0.94	н/д	3.4	20.4
Magnesium (mg)	15.12	2.284	7.453	2.25	21.6	н/д	48.707	292.242
Phosphorus (mg)	139.101	4.984	23.077	6.525	72.0	н/д	245.687	1474.122
Potassium (mg)	242.671	53.993	17.2	32.85	189.6	н/д	536.314	3217.884
Sodium (mg)	49.895	16.613	62.923	0.9	236.8	н/д	367.132	2202.792
Zinc (mg)	3.62	0.03	0.2	0.04	0.37	н/д	4.26	25.56
Copper (mg)	0.053	0.008	0.024	0.009	0.112	н/д	0.207	1.242
Manganese (mg)	0.008	0.021	0.195	0.029	0.136	н/д	0.389	2.334
Selenium (mcg)	12.5	0.1	6.2	0.1	0.7	н/д	19.6	117.6
Vitamin A, IU (IU)	0.0	93.242	0.143	0.45	0.0	н/д	93.836	563.016
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	4.569	0.0	0.0	0.0	н/д	4.569	27.414
Beta Carotene (mcg)	0.0	56.07	0.143	0.225	н/д	н/д	56.438	338.628
Vitamin E (mg)	0.24	0.06	0.5	0.0	0.02	н/д	0.82	4.92
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	58.77	8.027	0.9	н/д	н/д	67.696	406.176
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	0.55	н/д	0.55	3.3
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.02	н/д	0.02	0.12
Vitamin C (mg)	0.0	0.6	0.0	1.7	1.0	н/д	3.3	19.8
Thiamin (mg)	0.03	0.004	0.083	0.011	0.096	н/д	0.225	1.35
Riboflavin (mg)	0.121	0.012	0.06	0.007	0.04	н/д	0.24	1.44
Niacin (mg)	3.833	0.066	0.853	0.027	0.328	н/д	5.107	30.642
Pantothenic acid (mg)	0.454	0.052	0.076	0.027	0.112	н/д	0.72	4.32
Vitamin B-6 (mg)	0.28	0.015	0.016	0.027	0.056	н/д	0.393	2.358
Folate (mcg)	4.536	7.476	12.9	4.275	28.8	н/д	57.987	347.922
Vitamin B-12 (mcg)	1.67	0.0	0.0	0.0	0.0	н/д	1.67	10.02
Choline (mg)	50.0	1.3	1.2	1.4	27.9	н/д	81.7	490.2
Folic acid (mcg)	0.0	0.0	9.747	0.0	0.0	н/д	9.747	58.482
Tryptophan (g)	0.06	0.002	0.016	0.002	0.048	н/д	0.129	0.774
Threonine (g)	0.575	0.004	0.032	0.005	0.152	н/д	0.767	4.602
Isoleucine (g)	0.673	0.004	0.046	0.002	0.2	н/д	0.925	5.55
Leucine (g)	1.179	0.006	0.082	0.007	0.36	н/д	1.634	9.804
Lysine (g)	1.247	0.006	0.023	0.009	0.296	н/д	1.582	9.492
Methionine (g)	0.378	0.002	0.019	0.0	0.056	н/д	0.455	2.73
Cystine (g)	0.151	0.0	0.034	0.0	0.04	н/д	0.226	1.356
Phenylalanine (g)	0.605	0.004	0.059	0.007	0.248	н/д	0.922	5.532
Tyrosine (g)	0.454	0.002	0.032	0.002	0.096	н/д	0.585	3.51
Valine (g)	0.748	0.006	0.052	0.005	0.24	н/д	1.051	6.306
Arginine (g)	1.021	0.004	0.044	0.023	0.232	н/д	1.324	7.944
Histidine (g)	0.476	0.002	0.024	0.002	0.112	н/д	0.617	3.702
Alanine (g)	0.983	0.004	0.036	0.005	0.192	н/д	1.219	7.314
Aspartic acid (g)	1.361	0.025	0.049	0.02	0.528	н/д	1.983	11.898
Glutamic acid (g)	2.245	0.019	0.431	0.059	0.672	н/д	3.426	20.556
Glycine (g)	1.157	0.004	0.037	0.007	0.168	н/д	1.373	8.238
Proline (g)	0.854	0.004	0.132	0.002	0.24	н/д	1.233	7.398
Serine (g)	0.62	0.004	0.056	0.005	0.264	н/д	0.948	5.688
Cholesterol (mg)	49.139	0.0	0.0	0.0	0.0	н/д	49.139	294.834
Trans Fat (g)	0.484	н/д	н/д	н/д	н/д	н/д	0.484	2.904
Saturated Fat (g)	3.069	0.008	0.628	0.009	0.112	н/д	3.826	22.956
Phytosterols (mg)	н/д	1.246	н/д	3.375	н/д	н/д	4.621	27.726
Monounsaturated Fat (g)	3.289	0.006	1.102	0.002	0.304	н/д	4.703	28.218
Polyunsaturated (g)	0.257	0.017	2.484	0.005	0.208	н/д	2.97	17.82