Рецепт Snowy Mashed Potato Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		potatoes
170.1g 		cream cheese
28.35g 		cream
28.75g 		salt
0.0g 		pepper
0.03g 		clove
0.03g 		chives
3.0g 		Всего в порции Всего в рецепте
Protein (g) 3.44 1.68 0.6 н/д 0.0 0.0 0.05 5.77 46.16
Total Fat (g) 0.15 9.71 5.67 н/д 0.0 0.01 0.0 15.54 124.32
Carbohydrates (g) 29.72 1.15 0.83 н/д 0.02 0.02 0.17 31.91 255.28
Ash (g) 1.84 0.37 0.24 н/д 0.0 0.0 0.02 2.48 19.84
Calories (kcal) 130.974 96.957 55.488 н/д 0.083 0.101 0.75 284.352 2274.816
Starch (g) 26.26 0.1 0.0 н/д н/д н/д н/д 26.36 210.88
Sucrose (g) 0.29 0.0 0.0 н/д н/д 0.0 н/д 0.29 2.32
Glucose (dextrose) (g) 0.56 0.0 0.0 н/д н/д 0.0 н/д 0.56 4.48
Fructose (g) 0.46 0.0 0.0 н/д н/д 0.0 н/д 0.46 3.68
Lactose (g) 0.0 0.91 1.01 н/д н/д 0.0 н/д 1.92 15.36
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 134.95 15.43 21.41 н/д 0.0 0.0 2.75 174.55 1396.4
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.33 0.91 1.01 н/д 0.0 0.0 0.06 3.31 26.48
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.7 0.0 0.0 н/д 0.0 0.0 0.1 3.9 31.2
Calcium (mg) 20.412 27.783 31.625 н/д 0.142 0.202 1.83 81.993 655.944
Iron (mg) 1.33 0.11 0.05 н/д 0.01 0.0 0.06 1.55 12.4
Magnesium (mg) 39.122 2.552 2.875 н/д 0.063 0.083 0.6 45.294 362.352
Phosphorus (mg) 96.955 30.051 33.063 н/д 0.056 0.033 0.99 161.147 1289.176
Potassium (mg) 716.105 39.123 40.538 н/д 0.409 0.344 7.8 804.319 6434.552
Sodium (mg) 10.206 91.004 23.0 н/д 0.014 0.076 0.12 124.42 995.36
Zinc (mg) 0.49 0.14 0.11 н/д 0.0 0.0 0.01 0.76 6.08
Copper (mg) 0.187 0.006 0.006 н/д 0.0 0.0 0.002 0.201 1.608
Manganese (mg) 0.255 0.003 0.003 н/д 0.002 0.009 0.004 0.276 2.208
Selenium (mcg) 0.5 0.7 0.7 н/д 0.0 0.0 0.0 2.0 16.0
Vitamin A, IU (IU) 3.402 358.628 165.6 н/д 0.097 0.166 120.0 647.892 5183.136
Retinol (mcg) 0.0 101.777 46.0 н/д 0.0 0.0 0.0 147.777 1182.216
Vitamin A, RAE (mcg_RAE) 0.0 102.627 46.575 н/д 0.005 0.008 6.0 155.215 1241.72
Beta Carotene (mcg) 1.701 11.624 7.475 н/д 0.051 0.026 72.0 92.876 743.008
Vitamin E (mg) 0.02 0.18 0.13 н/д 0.0 0.0 0.01 0.34 2.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.002 0.0 0.0 0.002 0.016
Lutein + zeaxanthin (mcg) 13.608 0.0 0.0 н/д 0.067 0.0 27.48 41.154 329.232
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.01 н/д 0.0 н/д н/д 0.02 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 33.5 0.0 0.3 н/д 0.0 0.0 1.4 35.2 281.6
Thiamin (mg) 0.136 0.006 0.012 н/д 0.0 0.0 0.002 0.155 1.24
Riboflavin (mg) 0.051 0.037 0.049 н/д 0.0 0.0 0.004 0.141 1.128
Niacin (mg) 1.786 0.043 0.032 н/д 0.0 0.0 0.006 1.867 14.936
Pantothenic acid (mg) 0.51 0.162 0.098 н/д н/д н/д 0.002 0.771 6.168
Vitamin B-6 (mg) 0.51 0.011 0.017 н/д 0.0 0.0 0.002 0.541 4.328
Folate (mcg) 27.215 3.119 2.013 н/д 0.003 0.029 0.42 32.799 262.392
Vitamin B-12 (mcg) 0.0 0.07 0.08 н/д 0.0 0.0 0.0 0.15 1.2
Choline (mg) 20.6 7.7 5.5 н/д 0.0 0.0 0.1 34.0 272.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.051 0.02 0.012 н/д н/д н/д н/д 0.082 0.656
Threonine (g) 0.136 0.065 0.035 н/д н/д н/д н/д 0.236 1.888
Isoleucine (g) 0.136 0.091 0.04 н/д н/д н/д н/д 0.267 2.136
Leucine (g) 0.204 0.187 0.078 н/д н/д н/д н/д 0.469 3.752
Lysine (g) 0.221 0.162 0.066 н/д н/д н/д н/д 0.449 3.592
Methionine (g) 0.051 0.054 0.02 н/д н/д н/д н/д 0.125 1.0
Cystine (g) 0.051 0.011 0.009 н/д н/д н/д н/д 0.071 0.568
Phenylalanine (g) 0.153 0.082 0.037 н/д н/д н/д н/д 0.273 2.184
Tyrosine (g) 0.136 0.085 0.037 н/д н/д н/д н/д 0.259 2.072
Valine (g) 0.204 0.113 0.049 н/д н/д н/д н/д 0.366 2.928
Arginine (g) 0.17 0.068 0.029 н/д н/д н/д н/д 0.267 2.136
Histidine (g) 0.085 0.051 0.023 н/д н/д н/д н/д 0.159 1.272
Alanine (g) 0.102 0.051 0.029 н/д н/д н/д н/д 0.182 1.456
Aspartic acid (g) 0.867 0.145 0.063 н/д н/д н/д н/д 1.075 8.6
Glutamic acid (g) 0.595 0.369 0.164 н/д н/д н/д н/д 1.128 9.024
Glycine (g) 0.102 0.04 0.017 н/д н/д н/д н/д 0.159 1.272
Proline (g) 0.119 0.19 0.075 н/д н/д н/д н/д 0.384 3.072
Serine (g) 0.153 0.105 0.046 н/д н/д н/д н/д 0.304 2.432
Cholesterol (mg) 0.0 31.185 14.95 н/д 0.0 0.0 0.0 46.135 369.08
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.051 5.469 3.309 н/д 0.0 0.002 0.001 8.831 70.648
Phytosterols (mg) 8.505 н/д н/д н/д 0.03 0.08 н/д 8.615 68.92
Monounsaturated Fat (g) 0.0 2.444 1.458 н/д 0.0 0.0 0.0 3.902 31.216
Polyunsaturated (g) 0.068 0.408 0.242 н/д 0.0 0.002 0.001 0.722 5.776