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Рецепт Snowy Mashed Potato Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lbs. (12 med.) potatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cream cheese
56.7g 		cream
57.5g 		salt
3.0g 		pepper
0.07g 		garlic
0.65g 		chives
6.0g 		paprika
0.26g 		butter
3.55g 		Всего в порции Всего в рецепте
Protein (g) 3.36 1.19 0.0 0.01 0.04 0.11 0.04 0.03 4.78 19.12
Total Fat (g) 19.41 11.34 0.0 0.0 0.0 0.01 0.03 2.88 33.68 134.72
Carbohydrates (g) 2.31 1.66 0.0 0.04 0.22 0.34 0.15 0.0 4.71 18.84
Ash (g) 0.75 0.49 2.99 0.0 0.01 0.04 0.02 0.07 4.38 17.52
Calories (kcal) 193.914 110.975 0.0 0.166 0.972 1.5 0.759 25.454 333.739 1334.956
Starch (g) 0.2 0.0 н/д н/д н/д н/д н/д н/д 0.2 0.8
Sucrose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 0.0 н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Fructose (g) 0.0 0.0 н/д н/д н/д н/д 0.02 н/д 0.02 0.08
Lactose (g) 1.82 2.01 н/д н/д н/д н/д 0.0 н/д 3.83 15.32
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.87 42.81 0.01 0.01 0.38 5.51 0.03 0.56 80.17 320.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.82 2.01 0.0 0.0 0.01 0.13 0.03 0.0 3.99 15.96
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.3 1.2
Calcium (mg) 55.566 63.25 0.72 0.284 1.181 3.66 0.465 0.852 125.978 503.912
Iron (mg) 0.22 0.1 0.01 0.02 0.01 0.12 0.06 0.0 0.53 2.12
Magnesium (mg) 5.103 5.75 0.03 0.126 0.163 1.2 0.486 0.071 12.929 51.716
Phosphorus (mg) 60.102 66.125 0.0 0.112 0.998 1.98 0.906 0.852 131.075 524.3
Potassium (mg) 78.246 81.075 0.24 0.818 2.617 15.6 6.153 0.852 185.601 742.404
Sodium (mg) 182.007 46.0 1162.74 0.029 0.111 0.24 0.089 20.448 1411.664 5646.656
Zinc (mg) 0.29 0.22 0.0 0.0 0.01 0.03 0.01 0.0 0.56 2.24
Copper (mg) 0.011 0.012 0.001 0.001 0.002 0.004 0.002 0.0 0.032 0.128
Manganese (mg) 0.006 0.006 0.003 0.004 0.011 0.008 0.002 0.0 0.039 0.156
Selenium (mcg) 1.4 1.5 0.0 0.0 0.1 0.0 0.0 0.0 3.0 12.0
Vitamin A, IU (IU) 717.255 331.2 0.0 0.194 0.059 240.0 138.429 88.715 1515.852 6063.408
Retinol (mcg) 203.553 92.0 0.0 0.0 0.0 0.0 0.0 23.821 319.374 1277.496
Vitamin A, RAE (mcg_RAE) 205.254 93.15 0.0 0.01 0.0 12.0 6.922 24.282 341.618 1366.472
Beta Carotene (mcg) 23.247 14.95 0.0 0.101 0.033 144.0 72.657 5.609 260.597 1042.388
Vitamin E (mg) 0.37 0.25 0.0 0.0 0.0 0.01 0.08 0.08 0.8 3.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 1.988 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.133 0.104 54.96 34.537 0.0 89.735 358.94
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.02 н/д 0.0 н/д н/д 0.01 0.0 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.0 0.0 0.2 2.7 0.2 0.0 3.7 14.8
Thiamin (mg) 0.011 0.023 0.0 0.0 0.001 0.004 0.002 0.0 0.042 0.168
Riboflavin (mg) 0.074 0.098 0.0 0.0 0.001 0.008 0.005 0.001 0.186 0.744
Niacin (mg) 0.085 0.063 0.0 0.001 0.005 0.012 0.04 0.001 0.207 0.828
Pantothenic acid (mg) 0.323 0.196 0.0 н/д 0.004 0.004 0.005 0.004 0.535 2.14
Vitamin B-6 (mg) 0.023 0.035 0.0 0.0 0.008 0.004 0.011 0.0 0.08 0.32
Folate (mcg) 6.237 4.025 0.0 0.007 0.02 0.84 0.278 0.107 11.513 46.052
Vitamin B-12 (mcg) 0.14 0.16 0.0 0.0 0.0 0.0 0.0 0.01 0.31 1.24
Choline (mg) 15.4 11.0 0.0 0.0 0.2 0.3 0.1 0.7 27.7 110.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.023 0.0 н/д 0.0 н/д н/д 0.0 0.064 0.256
Threonine (g) 0.13 0.069 0.0 н/д 0.001 н/д н/д 0.001 0.202 0.808
Isoleucine (g) 0.181 0.081 0.0 н/д 0.001 н/д н/д 0.002 0.265 1.06
Leucine (g) 0.374 0.155 0.0 н/д 0.002 н/д н/д 0.003 0.534 2.136
Lysine (g) 0.323 0.132 0.0 н/д 0.002 н/д н/д 0.002 0.46 1.84
Methionine (g) 0.108 0.04 0.0 н/д 0.001 н/д н/д 0.001 0.149 0.596
Cystine (g) 0.023 0.017 0.0 н/д 0.0 н/д н/д 0.0 0.041 0.164
Phenylalanine (g) 0.164 0.075 0.0 н/д 0.001 н/д н/д 0.001 0.242 0.968
Tyrosine (g) 0.17 0.075 0.0 н/д 0.001 н/д н/д 0.001 0.247 0.988
Valine (g) 0.227 0.098 0.0 н/д 0.002 н/д н/д 0.002 0.329 1.316
Arginine (g) 0.136 0.058 0.0 н/д 0.004 н/д н/д 0.001 0.199 0.796
Histidine (g) 0.102 0.046 0.0 н/д 0.001 н/д н/д 0.001 0.149 0.596
Alanine (g) 0.102 0.058 0.0 н/д 0.001 н/д н/д 0.001 0.161 0.644
Aspartic acid (g) 0.289 0.127 0.0 н/д 0.003 н/д н/д 0.002 0.421 1.684
Glutamic acid (g) 0.737 0.328 0.0 н/д 0.005 н/д н/д 0.006 1.077 4.308
Glycine (g) 0.079 0.035 0.0 н/д 0.001 н/д н/д 0.001 0.116 0.464
Proline (g) 0.38 0.15 0.0 н/д 0.001 н/д н/д 0.003 0.533 2.132
Serine (g) 0.21 0.092 0.0 н/д 0.001 н/д н/д 0.002 0.305 1.22
Cholesterol (mg) 62.37 29.9 0.0 0.0 0.0 0.0 0.0 7.633 99.903 399.612
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 10.937 6.618 0.0 0.001 0.001 0.001 0.006 1.824 19.387 77.548
Phytosterols (mg) н/д н/д 0.0 0.06 н/д н/д 0.459 н/д 0.519 2.076
Monounsaturated Fat (g) 4.888 2.915 0.0 0.001 0.0 0.001 0.003 0.746 8.554 34.216
Polyunsaturated (g) 0.816 0.483 0.0 0.001 0.002 0.002 0.022 0.108 1.434 5.736