Рецепт Snowstorm Squash Pie - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
squash
46.97g |
sugar
50.0g |
salt
1.5g |
cinnamon
0.65g |
nutmeg
0.28g |
ginger
0.23g |
eggs
36.96g |
milk
91.5g |
butter
3.55g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.57 | 0.0 | 0.0 | 0.03 | 0.02 | 0.02 | 4.65 | 3.08 | 0.03 | 8.39 | 33.56 |
Total Fat (g) | 0.08 | 0.0 | 0.0 | 0.01 | 0.1 | 0.01 | 3.67 | 0.89 | 2.88 | 7.65 | 30.6 |
Carbohydrates (g) | 1.57 | 49.99 | 0.0 | 0.52 | 0.14 | 0.16 | 0.28 | 4.57 | 0.0 | 57.23 | 228.92 |
Ash (g) | 0.29 | 0.0 | 1.5 | 0.02 | 0.01 | 0.01 | 0.32 | 0.69 | 0.07 | 2.91 | 11.64 |
Calories (kcal) | 7.515 | 193.5 | 0.0 | 1.606 | 1.444 | 0.781 | 52.853 | 38.43 | 25.454 | 321.581 | 1286.324 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.01 | н/д | н/д | 0.0 | н/д | 0.0 | 0.04 | 0.0 | н/д | 0.06 | 0.24 |
Glucose (dextrose) (g) | 0.35 | н/д | н/д | 0.01 | н/д | 0.0 | 0.08 | 0.0 | н/д | 0.44 | 1.76 |
Fructose (g) | 0.45 | н/д | н/д | 0.01 | н/д | 0.0 | 0.04 | 0.0 | н/д | 0.5 | 2.0 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.04 | 4.76 | н/д | 4.8 | 19.2 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.04 | 0.0 | н/д | 0.04 | 0.16 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 44.45 | 0.02 | 0.0 | 0.07 | 0.02 | 0.02 | 28.03 | 82.28 | 0.56 | 155.44 | 621.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.03 | 49.96 | 0.0 | 0.01 | 0.08 | 0.01 | 0.28 | 4.76 | 0.0 | 56.13 | 224.52 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.04 | 0.0 | н/д | 0.04 | 0.16 |
Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3.6 |
Calcium (mg) | 7.045 | 0.5 | 0.36 | 6.513 | 0.506 | 0.261 | 19.589 | 108.885 | 0.852 | 144.511 | 578.044 |
Iron (mg) | 0.16 | 0.01 | 0.0 | 0.05 | 0.01 | 0.03 | 0.68 | 0.03 | 0.0 | 0.97 | 3.88 |
Magnesium (mg) | 7.984 | 0.0 | 0.015 | 0.39 | 0.503 | 0.414 | 4.435 | 10.065 | 0.071 | 23.878 | 95.512 |
Phosphorus (mg) | 17.847 | 0.0 | 0.0 | 0.416 | 0.586 | 0.333 | 70.594 | 86.925 | 0.852 | 177.552 | 710.208 |
Potassium (mg) | 123.05 | 1.0 | 0.12 | 2.802 | 0.963 | 3.022 | 49.526 | 137.25 | 0.852 | 318.584 | 1274.336 |
Sodium (mg) | 0.939 | 0.0 | 581.37 | 0.065 | 0.044 | 0.072 | 51.744 | 40.26 | 20.448 | 694.942 | 2779.768 |
Zinc (mg) | 0.14 | 0.0 | 0.0 | 0.01 | 0.01 | 0.01 | 0.41 | 0.38 | 0.0 | 0.96 | 3.84 |
Copper (mg) | 0.023 | 0.0 | 0.0 | 0.002 | 0.003 | 0.001 | 0.037 | 0.009 | 0.0 | 0.076 | 0.304 |
Manganese (mg) | 0.085 | 0.0 | 0.002 | 0.114 | 0.008 | 0.06 | 0.015 | 0.0 | 0.0 | 0.282 | 1.128 |
Selenium (mcg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 11.7 | 3.0 | 0.0 | 15.3 | 61.2 |
Vitamin A, IU (IU) | 93.931 | 0.0 | 0.0 | 1.918 | 0.281 | 0.331 | 179.995 | 179.34 | 88.715 | 544.51 | 2178.04 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.374 | 53.07 | 23.821 | 128.265 | 513.06 |
Vitamin A, RAE (mcg_RAE) | 4.697 | 0.0 | 0.0 | 0.098 | 0.014 | 0.016 | 51.744 | 53.07 | 24.282 | 133.92 | 535.68 |
Beta Carotene (mcg) | 56.359 | 0.0 | 0.0 | 0.728 | 0.044 | 0.198 | 3.696 | 1.83 | 5.609 | 68.464 | 273.856 |
Vitamin E (mg) | 0.06 | 0.0 | 0.0 | 0.02 | 0.0 | 0.04 | 0.36 | 0.01 | 0.08 | 0.56 | 2.24 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 12.936 | 47.58 | 1.988 | 62.504 | 250.016 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.098 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.098 | 0.392 |
Lutein + zeaxanthin (mcg) | 998.02 | 0.0 | 0.0 | 1.443 | 0.0 | 0.0 | 122.338 | 0.0 | 0.0 | 1121.8 | 4487.2 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.07 | 0.0 | 0.01 | 0.18 | 0.0 | 0.0 | 0.26 | 1.04 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.04 |
Vitamin C (mg) | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 32.0 |
Thiamin (mg) | 0.023 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.026 | 0.018 | 0.0 | 0.069 | 0.276 |
Riboflavin (mg) | 0.066 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.177 | 0.174 | 0.001 | 0.429 | 1.716 |
Niacin (mg) | 0.23 | 0.0 | 0.0 | 0.009 | 0.004 | 0.012 | 0.026 | 0.082 | 0.001 | 0.364 | 1.456 |
Pantothenic acid (mg) | 0.075 | 0.0 | 0.0 | 0.002 | н/д | н/д | 0.532 | 0.329 | 0.004 | 0.943 | 3.772 |
Vitamin B-6 (mg) | 0.103 | 0.0 | 0.0 | 0.001 | 0.0 | 0.002 | 0.052 | 0.037 | 0.0 | 0.195 | 0.78 |
Folate (mcg) | 13.62 | 0.0 | 0.0 | 0.039 | 0.209 | 0.088 | 17.371 | 4.575 | 0.107 | 36.008 | 144.032 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.48 | 0.4 | 0.01 | 0.89 | 3.56 |
Choline (mg) | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 92.8 | 16.2 | 0.7 | 113.0 | 452.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.005 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.063 | 0.037 | 0.0 | 0.105 | 0.42 |
Threonine (g) | 0.014 | н/д | 0.0 | 0.001 | н/д | 0.0 | 0.207 | 0.082 | 0.001 | 0.306 | 1.224 |
Isoleucine (g) | 0.019 | н/д | 0.0 | 0.001 | н/д | 0.001 | 0.248 | 0.174 | 0.002 | 0.444 | 1.776 |
Leucine (g) | 0.033 | н/д | 0.0 | 0.002 | н/д | 0.001 | 0.403 | 0.348 | 0.003 | 0.789 | 3.156 |
Lysine (g) | 0.033 | н/д | 0.0 | 0.002 | н/д | 0.001 | 0.336 | 0.265 | 0.002 | 0.639 | 2.556 |
Methionine (g) | 0.009 | н/д | 0.0 | 0.001 | н/д | 0.0 | 0.14 | 0.073 | 0.001 | 0.224 | 0.896 |
Cystine (g) | 0.005 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.1 | 0.11 | 0.0 | 0.215 | 0.86 |
Phenylalanine (g) | 0.019 | н/д | 0.0 | 0.001 | н/д | 0.001 | 0.251 | 0.156 | 0.001 | 0.429 | 1.716 |
Tyrosine (g) | 0.014 | н/д | 0.0 | 0.001 | н/д | 0.0 | 0.185 | 0.128 | 0.001 | 0.33 | 1.32 |
Valine (g) | 0.023 | н/д | 0.0 | 0.001 | н/д | 0.001 | 0.318 | 0.201 | 0.002 | 0.547 | 2.188 |
Arginine (g) | 0.023 | н/д | 0.0 | 0.001 | н/д | 0.001 | 0.303 | 0.092 | 0.001 | 0.421 | 1.684 |
Histidine (g) | 0.014 | н/д | 0.0 | 0.001 | н/д | 0.0 | 0.115 | 0.073 | 0.001 | 0.204 | 0.816 |
Alanine (g) | 0.028 | н/д | 0.0 | 0.001 | н/д | 0.0 | 0.274 | 0.101 | 0.001 | 0.405 | 1.62 |
Aspartic acid (g) | 0.066 | н/д | 0.0 | 0.003 | н/д | 0.002 | 0.492 | 0.284 | 0.002 | 0.848 | 3.392 |
Glutamic acid (g) | 0.061 | н/д | 0.0 | 0.002 | н/д | 0.002 | 0.621 | 0.714 | 0.006 | 1.406 | 5.624 |
Glycine (g) | 0.019 | н/д | 0.0 | 0.001 | н/д | 0.001 | 0.159 | 0.055 | 0.001 | 0.235 | 0.94 |
Proline (g) | 0.019 | н/д | 0.0 | 0.003 | н/д | 0.0 | 0.188 | 0.329 | 0.003 | 0.543 | 2.172 |
Serine (g) | 0.023 | н/д | 0.0 | 0.001 | н/д | 0.001 | 0.359 | 0.192 | 0.002 | 0.578 | 2.312 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 156.341 | 4.575 | 7.633 | 168.548 | 674.192 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.019 | 0.0 | 0.0 | 0.002 | 0.071 | 0.004 | 1.146 | 0.576 | 1.824 | 3.643 | 14.572 |
Phytosterols (mg) | н/д | н/д | 0.0 | 0.169 | 0.171 | 0.187 | н/д | н/д | н/д | 0.526 | 2.104 |
Monounsaturated Fat (g) | 0.009 | 0.0 | 0.0 | 0.002 | 0.009 | 0.002 | 1.408 | 0.256 | 0.746 | 2.433 | 9.732 |
Polyunsaturated (g) | 0.042 | 0.0 | 0.0 | 0.0 | 0.001 | 0.003 | 0.503 | 0.037 | 0.108 | 0.694 | 2.776 |