Рецепт Snowpeas With Mint Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		snowpeas
113.4g 		cream
14.38g 		mayonnaise
14.94g 		mint
1.75g 		Всего в порции Всего в рецепте
Protein (g) 3.18 0.3 0.0 0.06 3.53 14.12
Total Fat (g) 0.34 2.84 11.62 0.01 14.81 59.24
Carbohydrates (g) 8.16 0.41 0.04 0.15 8.77 35.08
Ash (g) 0.45 0.12 0.06 0.04 0.67 2.68
Calories (kcal) 47.627 27.744 102.77 0.771 178.912 715.648
Starch (g) н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д 0.5 н/д н/д 0.5 2.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 101.26 10.7 3.24 1.5 116.71 466.84
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.5 0.04 н/д 0.55 2.2
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.5 0.0 0.0 0.1 3.6 14.4
Calcium (mg) 56.699 15.813 1.046 3.488 77.045 308.18
Iron (mg) 2.27 0.02 0.03 0.21 2.53 10.12
Magnesium (mg) 26.081 1.438 0.149 1.104 28.773 115.092
Phosphorus (mg) 57.833 16.531 3.734 1.052 79.15 316.6
Potassium (mg) 217.723 20.269 2.091 8.028 248.111 992.444
Sodium (mg) 4.536 11.5 72.596 0.526 89.158 356.632
Zinc (mg) 0.46 0.05 0.02 0.02 0.56 2.24
Copper (mg) 0.091 0.003 0.0 0.004 0.098 0.392
Manganese (mg) 0.272 0.001 н/д 0.02 0.293 1.172
Selenium (mcg) 0.8 0.4 0.2 н/д 1.4 5.6
Vitamin A, IU (IU) 158.757 82.8 0.0 71.056 312.613 1250.452
Retinol (mcg) 0.0 23.0 0.0 0.0 23.0 92.0
Vitamin A, RAE (mcg_RAE) 7.938 23.288 0.0 3.558 34.783 139.132
Beta Carotene (mcg) н/д 3.738 0.0 н/д 3.738 14.952
Vitamin E (mg) н/д 0.06 1.76 н/д 1.82 7.28
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д н/д 0.01 0.04
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 24.9 0.1 0.0 0.2 25.3 101.2
Thiamin (mg) 0.068 0.006 0.001 0.001 0.077 0.308
Riboflavin (mg) 0.113 0.024 0.009 0.003 0.15 0.6
Niacin (mg) 0.567 0.016 0.001 0.017 0.601 2.404
Pantothenic acid (mg) 0.816 0.049 н/д 0.004 0.87 3.48
Vitamin B-6 (mg) 0.17 0.009 0.001 0.003 0.183 0.732
Folate (mcg) 45.359 1.006 0.0 1.84 48.206 192.824
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 0.04 0.16
Choline (mg) н/д 2.8 0.1 н/д 2.9 11.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 0.006 н/д 0.001 0.041 0.164
Threonine (g) 0.113 0.017 н/д 0.002 0.133 0.532
Isoleucine (g) 0.181 0.02 н/д 0.002 0.204 0.816
Leucine (g) 0.261 0.039 н/д 0.004 0.304 1.216
Lysine (g) 0.227 0.033 н/д 0.002 0.262 1.048
Methionine (g) 0.011 0.01 н/д 0.001 0.022 0.088
Cystine (g) 0.034 0.004 н/д 0.001 0.039 0.156
Phenylalanine (g) 0.102 0.019 н/д 0.003 0.124 0.496
Tyrosine (g) 0.113 0.019 н/д 0.002 0.134 0.536
Valine (g) 0.306 0.024 н/д 0.003 0.333 1.332
Arginine (g) 0.147 0.014 н/д 0.003 0.164 0.656
Histidine (g) 0.023 0.012 н/д 0.001 0.035 0.14
Alanine (g) 0.068 0.014 н/д 0.003 0.085 0.34
Aspartic acid (g) 0.261 0.032 н/д 0.007 0.299 1.196
Glutamic acid (g) 0.51 0.082 н/д 0.006 0.599 2.396
Glycine (g) 0.079 0.009 н/д 0.003 0.091 0.364
Proline (g) 0.068 0.037 н/д 0.002 0.108 0.432
Serine (g) 0.147 0.023 н/д 0.002 0.173 0.692
Cholesterol (mg) 0.0 7.475 0.0 0.0 7.475 29.9
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.068 1.655 1.61 0.003 3.336 13.344
Phytosterols (mg) н/д н/д н/д 0.175 0.175 0.7
Monounsaturated Fat (g) 0.034 0.729 2.693 0.001 3.457 13.828
Polyunsaturated (g) 0.147 0.121 6.803 0.007 7.078 28.312