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Рецепт Snowflake Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		potatoes
170.1g 		cream cheese
28.35g 		cream
28.75g 		salt
1.5g 		pepper
0.07g 		garlic
0.33g 		chives
3.0g 		paprika
0.13g 		butter
0.59g 		Всего в порции Всего в рецепте
Protein (g) 3.44 1.68 0.6 0.0 0.01 0.02 0.05 0.02 0.01 5.82 46.56
Total Fat (g) 0.15 9.71 5.67 0.0 0.0 0.0 0.0 0.02 0.48 16.04 128.32
Carbohydrates (g) 29.72 1.15 0.83 0.0 0.04 0.11 0.17 0.07 0.0 32.09 256.72
Ash (g) 1.84 0.37 0.24 1.5 0.0 0.0 0.02 0.01 0.01 4.0 32.0
Calories (kcal) 130.974 96.957 55.488 0.0 0.169 0.486 0.75 0.379 4.239 289.442 2315.536
Starch (g) 26.26 0.1 0.0 н/д н/д н/д н/д н/д н/д 26.36 210.88
Sucrose (g) 0.29 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.29 2.32
Glucose (dextrose) (g) 0.56 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.56 4.48
Fructose (g) 0.46 0.0 0.0 н/д н/д н/д н/д 0.01 н/д 0.47 3.76
Lactose (g) 0.0 0.91 1.01 н/д н/д н/д н/д 0.0 н/д 1.92 15.36
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 134.95 15.43 21.41 0.0 0.01 0.19 2.75 0.01 0.09 174.86 1398.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.33 0.91 1.01 0.0 0.0 0.0 0.06 0.01 0.0 3.32 26.56
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.9 31.2
Calcium (mg) 20.412 27.783 31.625 0.36 0.29 0.591 1.83 0.232 0.142 83.264 666.112
Iron (mg) 1.33 0.11 0.05 0.0 0.02 0.01 0.06 0.03 0.0 1.6 12.8
Magnesium (mg) 39.122 2.552 2.875 0.015 0.129 0.082 0.6 0.243 0.012 45.628 365.024
Phosphorus (mg) 96.955 30.051 33.063 0.0 0.115 0.499 0.99 0.453 0.142 162.267 1298.136
Potassium (mg) 716.105 39.123 40.538 0.12 0.834 1.308 7.8 3.077 0.142 809.046 6472.368
Sodium (mg) 10.206 91.004 23.0 581.37 0.029 0.055 0.12 0.045 3.406 709.234 5673.872
Zinc (mg) 0.49 0.14 0.11 0.0 0.0 0.0 0.01 0.01 0.0 0.77 6.16
Copper (mg) 0.187 0.006 0.006 0.0 0.001 0.001 0.002 0.001 0.0 0.203 1.624
Manganese (mg) 0.255 0.003 0.003 0.002 0.004 0.005 0.004 0.001 0.0 0.277 2.216
Selenium (mcg) 0.5 0.7 0.7 0.0 0.0 0.0 0.0 0.0 0.0 2.0 16.0
Vitamin A, IU (IU) 3.402 358.628 165.6 0.0 0.198 0.029 120.0 69.215 14.775 731.847 5854.776
Retinol (mcg) 0.0 101.777 46.0 0.0 0.0 0.0 0.0 0.0 3.967 151.744 1213.952
Vitamin A, RAE (mcg_RAE) 0.0 102.627 46.575 0.0 0.01 0.0 6.0 3.461 4.044 162.717 1301.736
Beta Carotene (mcg) 1.701 11.624 7.475 0.0 0.103 0.016 72.0 36.329 0.934 130.182 1041.456
Vitamin E (mg) 0.02 0.18 0.13 0.0 0.0 0.0 0.01 0.04 0.01 0.39 3.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.331 0.331 2.648
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 13.608 0.0 0.0 0.0 0.136 0.052 27.48 17.269 0.0 58.544 468.352
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.01 н/д 0.0 н/д н/д 0.0 0.0 0.03 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 33.5 0.0 0.3 0.0 0.0 0.1 1.4 0.1 0.0 35.3 282.4
Thiamin (mg) 0.136 0.006 0.012 0.0 0.0 0.001 0.002 0.001 0.0 0.157 1.256
Riboflavin (mg) 0.051 0.037 0.049 0.0 0.0 0.0 0.004 0.002 0.0 0.144 1.152
Niacin (mg) 1.786 0.043 0.032 0.0 0.001 0.002 0.006 0.02 0.0 1.89 15.12
Pantothenic acid (mg) 0.51 0.162 0.098 0.0 н/д 0.002 0.002 0.002 0.001 0.776 6.208
Vitamin B-6 (mg) 0.51 0.011 0.017 0.0 0.0 0.004 0.002 0.005 0.0 0.55 4.4
Folate (mcg) 27.215 3.119 2.013 0.0 0.007 0.01 0.42 0.139 0.018 32.94 263.52
Vitamin B-12 (mcg) 0.0 0.07 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.15 1.2
Choline (mg) 20.6 7.7 5.5 0.0 0.0 0.1 0.1 0.1 0.1 34.2 273.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.051 0.02 0.012 0.0 н/д 0.0 н/д н/д 0.0 0.083 0.664
Threonine (g) 0.136 0.065 0.035 0.0 н/д 0.001 н/д н/д 0.0 0.237 1.896
Isoleucine (g) 0.136 0.091 0.04 0.0 н/д 0.001 н/д н/д 0.0 0.268 2.144
Leucine (g) 0.204 0.187 0.078 0.0 н/д 0.001 н/д н/д 0.0 0.47 3.76
Lysine (g) 0.221 0.162 0.066 0.0 н/д 0.001 н/д н/д 0.0 0.45 3.6
Methionine (g) 0.051 0.054 0.02 0.0 н/д 0.0 н/д н/д 0.0 0.125 1.0
Cystine (g) 0.051 0.011 0.009 0.0 н/д 0.0 н/д н/д 0.0 0.071 0.568
Phenylalanine (g) 0.153 0.082 0.037 0.0 н/д 0.001 н/д н/д 0.0 0.274 2.192
Tyrosine (g) 0.136 0.085 0.037 0.0 н/д 0.0 н/д н/д 0.0 0.259 2.072
Valine (g) 0.204 0.113 0.049 0.0 н/д 0.001 н/д н/д 0.0 0.368 2.944
Arginine (g) 0.17 0.068 0.029 0.0 н/д 0.002 н/д н/д 0.0 0.269 2.152
Histidine (g) 0.085 0.051 0.023 0.0 н/д 0.0 н/д н/д 0.0 0.16 1.28
Alanine (g) 0.102 0.051 0.029 0.0 н/д 0.0 н/д н/д 0.0 0.182 1.456
Aspartic acid (g) 0.867 0.145 0.063 0.0 н/д 0.002 н/д н/д 0.0 1.077 8.616
Glutamic acid (g) 0.595 0.369 0.164 0.0 н/д 0.003 н/д н/д 0.001 1.131 9.048
Glycine (g) 0.102 0.04 0.017 0.0 н/д 0.001 н/д н/д 0.0 0.16 1.28
Proline (g) 0.119 0.19 0.075 0.0 н/д 0.0 н/д н/д 0.0 0.385 3.08
Serine (g) 0.153 0.105 0.046 0.0 н/д 0.001 н/д н/д 0.0 0.305 2.44
Cholesterol (mg) 0.0 31.185 14.95 0.0 0.0 0.0 0.0 0.0 1.271 47.406 379.248
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.051 5.469 3.309 0.0 0.001 0.0 0.001 0.003 0.304 9.137 73.096
Phytosterols (mg) 8.505 н/д н/д 0.0 0.061 н/д н/д 0.23 н/д 8.795 70.36
Monounsaturated Fat (g) 0.0 2.444 1.458 0.0 0.001 0.0 0.0 0.002 0.124 4.028 32.224
Polyunsaturated (g) 0.068 0.408 0.242 0.0 0.001 0.001 0.001 0.011 0.018 0.749 5.992