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Рецепт Snow Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		black-eyed peas
84.0g 		hominy
30.94g 		tomatoes
22.39g 		onions
5.76g 		garlic
0.52g 		pepper
9.76g 		avocado
10.0g 		parsley
2.85g 		rice
47.4g 		salad dressing
25.0g 		Всего в порции Всего в рецепте
Protein (g) 3.98 0.46 0.2 0.11 0.03 0.08 0.2 0.08 1.28 0.14 6.56 65.6
Total Fat (g) 0.46 0.27 0.04 0.01 0.0 0.02 1.47 0.02 0.13 10.84 13.27 132.7
Carbohydrates (g) 11.45 4.41 0.88 0.42 0.17 0.45 0.85 0.18 13.35 2.38 34.55 345.5
Ash (g) 1.22 0.27 0.11 0.05 0.01 0.04 н/д 0.06 0.19 н/д 1.95 19.5
Calories (kcal) 64.68 22.275 4.029 1.843 0.778 1.952 16.0 1.026 61.62 105.75 279.953 2799.53
Starch (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.1
Glucose (dextrose) (g) н/д н/д 0.28 н/д н/д 0.11 н/д н/д н/д н/д 0.39 3.9
Fructose (g) н/д н/д 0.31 н/д н/д 0.11 н/д н/д н/д н/д 0.42 4.2
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.89 25.53 21.15 5.17 0.31 9.16 7.32 2.5 32.44 10.75 181.23 1812.3
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.56 0.59 0.13 0.01 0.23 0.07 0.02 0.02 2.19 3.82 38.2
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.8 0.8 0.3 0.1 0.0 0.2 0.7 0.1 0.2 0.0 5.1 51.0
Calcium (mg) 16.8 3.094 2.239 4.147 0.945 0.976 1.2 3.933 4.74 4.0 42.073 420.73
Iron (mg) 0.81 0.19 0.06 0.09 0.01 0.03 0.06 0.18 0.57 0.1 2.09 20.9
Magnesium (mg) 23.52 4.95 2.462 1.152 0.131 0.976 2.9 1.425 5.688 0.75 43.954 439.54
Phosphorus (mg) 58.8 10.828 5.373 2.131 0.799 1.952 5.2 1.653 20.382 4.25 111.367 1113.67
Potassium (mg) 144.48 2.784 53.055 15.898 2.093 17.077 48.5 15.789 16.59 10.25 326.516 3265.16
Sodium (mg) 251.16 64.97 1.119 0.922 0.089 0.293 0.7 1.596 0.474 306.25 627.572 6275.72
Zinc (mg) 0.59 0.32 0.04 0.02 0.01 0.01 0.06 0.03 0.23 0.03 1.35 13.5
Copper (mg) 0.101 0.009 0.013 0.005 0.002 0.007 0.019 0.004 0.033 0.003 0.195 1.95
Manganese (mg) 0.235 0.022 0.025 0.009 0.009 0.012 н/д 0.005 0.223 н/д 0.538 5.38
Selenium (mcg) 1.9 0.9 0.0 0.0 0.1 0.0 0.0 0.0 3.6 0.3 6.9 69.0
Vitamin A, IU (IU) 10.92 0.309 186.475 57.427 0.047 36.105 н/д 240.084 0.0 н/д 531.368 5313.68
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 2.5 25.0
Vitamin A, RAE (mcg_RAE) 0.84 0.0 9.402 2.88 0.0 1.756 0.7 11.999 0.0 3.0 30.577 305.77
Beta Carotene (mcg) н/д 0.0 100.513 34.445 0.026 20.297 6.2 144.039 0.0 5.5 311.02 3110.2
Vitamin E (mg) н/д 0.02 0.12 0.03 0.0 0.04 0.21 0.02 0.02 1.33 1.78 17.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 575.992 0.0 0.0 0.0 0.0 0.0 0.0 6.75 582.742 5827.42
Lutein + zeaxanthin (mcg) н/д 9.281 27.535 65.491 0.084 33.275 27.1 158.489 0.0 0.75 322.004 3220.04
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.03 н/д н/д 0.0 н/д 0.02 н/д н/д 0.04 0.4
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.3 0.0 2.8 1.1 0.2 7.8 1.0 3.8 0.0 0.1 19.1 191.0
Thiamin (mg) 0.067 0.0 0.009 0.003 0.001 0.006 0.007 0.003 0.076 0.003 0.174 1.74
Riboflavin (mg) 0.059 0.003 0.004 0.005 0.001 0.003 0.013 0.003 0.005 0.008 0.103 1.03
Niacin (mg) 0.294 0.009 0.132 0.031 0.004 0.047 0.174 0.037 0.702 0.01 1.439 14.39
Pantothenic acid (mg) 0.16 0.046 0.02 0.005 0.003 0.01 н/д 0.011 0.185 н/д 0.44 4.4
Vitamin B-6 (mg) 0.042 0.003 0.018 0.003 0.006 0.021 0.026 0.003 0.043 0.008 0.173 1.73
Folate (mcg) 42.84 0.309 3.358 3.686 0.016 0.976 8.1 4.332 27.492 0.25 91.359 913.59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.1
Choline (mg) н/д 1.0 1.5 0.3 0.1 0.5 1.4 0.4 1.0 1.2 7.4 74.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.07 0.0 26.07 260.7
Tryptophan (g) 0.05 0.003 0.002 0.001 0.0 0.001 н/д 0.001 0.014 н/д 0.074 0.74
Threonine (g) 0.151 0.015 0.007 0.004 0.001 0.004 н/д 0.003 0.047 н/д 0.233 2.33
Isoleucine (g) 0.16 0.019 0.004 0.005 0.001 0.002 н/д 0.003 0.057 н/д 0.251 2.51
Leucine (g) 0.302 0.062 0.007 0.006 0.002 0.004 н/д 0.006 0.104 н/д 0.493 4.93
Lysine (g) 0.269 0.009 0.007 0.005 0.001 0.004 н/д 0.005 0.047 н/д 0.348 3.48
Methionine (g) 0.059 0.009 0.002 0.001 0.0 0.001 н/д 0.001 0.028 н/д 0.102 1.02
Cystine (g) 0.042 0.009 0.002 н/д 0.0 0.001 н/д 0.0 0.028 н/д 0.084 0.84
Phenylalanine (g) 0.235 0.025 0.016 0.003 0.001 0.009 н/д 0.004 0.066 н/д 0.359 3.59
Tyrosine (g) 0.126 0.019 0.002 0.003 0.0 0.001 н/д 0.002 0.043 н/д 0.196 1.96
Valine (g) 0.193 0.025 0.004 0.005 0.002 0.004 н/д 0.005 0.076 н/д 0.313 3.13
Arginine (g) 0.277 0.022 0.004 0.007 0.003 0.003 н/д 0.003 0.104 н/д 0.425 4.25
Histidine (g) 0.126 0.015 0.002 0.002 0.001 0.001 н/д 0.002 0.028 н/д 0.177 1.77
Alanine (g) 0.185 0.034 0.007 0.005 0.001 0.004 н/д 0.006 0.076 н/д 0.316 3.16
Aspartic acid (g) 0.479 0.037 0.031 0.01 0.003 0.02 н/д 0.008 0.119 н/д 0.707 7.07
Glutamic acid (g) 0.756 0.093 0.096 0.022 0.004 0.019 н/д 0.007 0.246 н/д 1.243 12.43
Glycine (g) 0.168 0.015 0.004 0.005 0.001 0.003 н/д 0.004 0.057 н/д 0.258 2.58
Proline (g) 0.176 0.043 0.004 0.007 0.001 0.002 н/д 0.006 0.062 н/д 0.301 3.01
Serine (g) 0.202 0.022 0.007 0.005 0.001 0.005 н/д 0.004 0.066 н/д 0.311 3.11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.75 1.75 17.5
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.118 0.037 0.007 0.002 0.0 0.006 0.213 0.004 0.038 1.618 2.042 20.42
Phytosterols (mg) н/д н/д 1.567 н/д н/д 0.878 н/д 0.143 н/д н/д 2.588 25.88
Monounsaturated Fat (g) 0.042 0.071 0.007 0.002 0.0 0.001 0.98 0.009 0.043 3.575 4.729 47.29
Polyunsaturated (g) 0.202 0.124 0.018 0.004 0.001 0.006 0.182 0.003 0.038 4.885 5.463 54.63