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Рецепт Snow Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		potatoes
170.1g 		cream
28.75g 		cream cheese
28.35g 		salt
0.75g 		garlic salt
0.7g 		onion
1.69g 		pepper
0.03g 		butter
3.55g 		paprika
0.13g 		parsley
0.45g 		Всего в порции Всего в рецепте
Protein (g) 3.44 0.6 1.68 0.0 0.12 0.02 0.0 0.03 0.02 0.01 5.91 47.28
Total Fat (g) 0.15 5.67 9.71 0.0 0.01 0.0 0.0 2.88 0.02 0.0 18.44 147.52
Carbohydrates (g) 29.72 0.83 1.15 0.0 0.51 0.16 0.02 0.0 0.07 0.03 32.49 259.92
Ash (g) 1.84 0.24 0.37 0.75 0.02 0.01 0.0 0.07 0.01 0.01 3.33 26.64
Calories (kcal) 130.974 55.488 96.957 0.0 2.324 0.675 0.083 25.454 0.379 0.162 312.496 2499.968
Starch (g) 26.26 0.0 0.1 н/д н/д 0.0 н/д н/д н/д н/д 26.36 210.88
Sucrose (g) 0.29 0.0 0.0 н/д н/д 0.02 н/д н/д 0.0 н/д 0.31 2.48
Glucose (dextrose) (g) 0.56 0.0 0.0 н/д н/д 0.03 н/д н/д 0.0 н/д 0.6 4.8
Fructose (g) 0.46 0.0 0.0 н/д н/д 0.02 н/д н/д 0.01 н/д 0.49 3.92
Lactose (g) 0.0 1.01 0.91 н/д н/д 0.0 н/д н/д 0.0 н/д 1.92 15.36
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 134.95 21.41 15.43 0.0 0.05 1.5 0.0 0.56 0.01 0.4 174.32 1394.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.33 1.01 0.91 0.0 0.17 0.07 0.0 0.0 0.01 0.0 3.5 28.0
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.9 31.2
Calcium (mg) 20.412 31.625 27.783 0.18 0.56 0.388 0.142 0.852 0.232 0.623 82.797 662.376
Iron (mg) 1.33 0.05 0.11 0.0 0.02 0.0 0.01 0.0 0.03 0.03 1.58 12.64
Magnesium (mg) 39.122 2.875 2.552 0.008 0.406 0.169 0.063 0.071 0.243 0.226 45.733 365.864
Phosphorus (mg) 96.955 33.063 30.051 0.0 2.919 0.489 0.056 0.852 0.453 0.262 165.1 1320.8
Potassium (mg) 716.105 40.538 39.123 0.06 7.707 2.464 0.409 0.852 3.077 2.5 812.834 6502.672
Sodium (mg) 10.206 23.0 91.004 290.685 0.182 0.068 0.014 20.448 0.045 0.253 435.903 3487.224
Zinc (mg) 0.49 0.11 0.14 0.0 0.02 0.0 0.0 0.0 0.01 0.0 0.78 6.24
Copper (mg) 0.187 0.006 0.006 0.0 0.001 0.001 0.0 0.0 0.001 0.001 0.202 1.616
Manganese (mg) 0.255 0.003 0.003 0.001 0.004 0.002 0.002 0.0 0.001 0.001 0.271 2.168
Selenium (mcg) 0.5 0.7 0.7 0.0 0.3 0.0 0.0 0.0 0.0 0.0 2.3 18.4
Vitamin A, IU (IU) 3.402 165.6 358.628 0.0 0.0 0.034 0.097 88.715 69.215 38.013 723.703 5789.624
Retinol (mcg) 0.0 46.0 101.777 0.0 0.0 0.0 0.0 23.821 0.0 0.0 171.597 1372.776
Vitamin A, RAE (mcg_RAE) 0.0 46.575 102.627 0.0 0.0 0.0 0.005 24.282 3.461 1.9 178.85 1430.8
Beta Carotene (mcg) 1.701 7.475 11.624 0.0 0.0 0.017 0.051 5.609 36.329 22.806 85.611 684.888
Vitamin E (mg) 0.02 0.13 0.18 0.0 0.0 0.0 0.0 0.08 0.04 0.0 0.46 3.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 1.988 н/д н/д 1.988 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.002 0.016
Lutein + zeaxanthin (mcg) 13.608 0.0 0.0 0.0 0.0 0.068 0.067 0.0 17.269 25.094 56.104 448.832
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.01 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 33.5 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.6 34.7 277.6
Thiamin (mg) 0.136 0.012 0.006 0.0 0.003 0.001 0.0 0.0 0.001 0.0 0.159 1.272
Riboflavin (mg) 0.051 0.049 0.037 0.0 0.001 0.001 0.0 0.001 0.002 0.0 0.142 1.136
Niacin (mg) 1.786 0.032 0.043 0.0 0.005 0.002 0.0 0.001 0.02 0.006 1.895 15.16
Pantothenic acid (mg) 0.51 0.098 0.162 0.0 н/д 0.002 н/д 0.004 0.002 0.002 0.78 6.24
Vitamin B-6 (mg) 0.51 0.017 0.011 0.0 0.021 0.002 0.0 0.0 0.005 0.0 0.567 4.536
Folate (mcg) 27.215 2.013 3.119 0.0 0.014 0.321 0.003 0.107 0.139 0.686 33.616 268.928
Vitamin B-12 (mcg) 0.0 0.08 0.07 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.16 1.28
Choline (mg) 20.6 5.5 7.7 0.0 0.5 0.1 0.0 0.7 0.1 0.1 35.2 281.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.051 0.012 0.02 0.0 0.002 0.0 н/д 0.0 н/д 0.0 0.085 0.68
Threonine (g) 0.136 0.035 0.065 0.0 0.003 0.0 н/д 0.001 н/д 0.001 0.241 1.928
Isoleucine (g) 0.136 0.04 0.091 0.0 0.005 0.0 н/д 0.002 н/д 0.001 0.274 2.192
Leucine (g) 0.204 0.078 0.187 0.0 0.007 0.001 н/д 0.003 н/д 0.001 0.48 3.84
Lysine (g) 0.221 0.066 0.162 0.0 0.004 0.001 н/д 0.002 н/д 0.001 0.457 3.656
Methionine (g) 0.051 0.02 0.054 0.0 0.002 0.0 н/д 0.001 н/д 0.0 0.128 1.024
Cystine (g) 0.051 0.009 0.011 0.0 0.001 0.0 н/д 0.0 н/д 0.0 0.073 0.584
Phenylalanine (g) 0.153 0.037 0.082 0.0 0.003 0.001 н/д 0.001 н/д 0.001 0.279 2.232
Tyrosine (g) 0.136 0.037 0.085 0.0 0.002 0.0 н/д 0.001 н/д 0.0 0.262 2.096
Valine (g) 0.204 0.049 0.113 0.0 0.005 0.0 н/д 0.002 н/д 0.001 0.375 3.0
Arginine (g) 0.17 0.029 0.068 0.0 0.012 0.002 н/д 0.001 н/д 0.001 0.282 2.256
Histidine (g) 0.085 0.023 0.051 0.0 0.002 0.0 н/д 0.001 н/д 0.0 0.162 1.296
Alanine (g) 0.102 0.029 0.051 0.0 0.002 0.0 н/д 0.001 н/д 0.001 0.187 1.496
Aspartic acid (g) 0.867 0.063 0.145 0.0 0.009 0.002 н/д 0.002 н/д 0.001 1.089 8.712
Glutamic acid (g) 0.595 0.164 0.369 0.0 0.015 0.004 н/д 0.006 н/д 0.001 1.155 9.24
Glycine (g) 0.102 0.017 0.04 0.0 0.004 0.001 н/д 0.001 н/д 0.001 0.165 1.32
Proline (g) 0.119 0.075 0.19 0.0 0.002 0.0 н/д 0.003 н/д 0.001 0.39 3.12
Serine (g) 0.153 0.046 0.105 0.0 0.004 0.0 н/д 0.002 н/д 0.001 0.31 2.48
Cholesterol (mg) 0.0 14.95 31.185 0.0 0.0 0.0 0.0 7.633 0.0 0.0 53.768 430.144
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.051 3.309 5.469 0.0 0.001 0.001 0.0 1.824 0.003 0.001 10.658 85.264
Phytosterols (mg) 8.505 н/д н/д 0.0 0.056 0.253 0.03 н/д 0.23 0.023 9.096 72.768
Monounsaturated Fat (g) 0.0 1.458 2.444 0.0 0.0 0.0 0.0 0.746 0.002 0.001 4.651 37.208
Polyunsaturated (g) 0.068 0.242 0.408 0.0 0.003 0.0 0.0 0.108 0.011 0.001 0.841 6.728