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Рецепт Snow Peas With Water Chestnuts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. chicken stock made with bouillon cube
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		snow peas
113.4g 		water chestnuts
24.84g 		scallions
2.88g 		garlic
0.65g 		oil
13.6g 		soy sauce
8.0g 		cornstarch
1.34g 		water
2.47g 		pork
92.27g 		Всего в порции Всего в рецепте
Protein (g) 3.18 1.04 0.05 0.04 0.0 0.5 0.0 0.0 20.11 24.93 49.86
Total Fat (g) 0.34 0.28 0.01 0.0 13.6 0.0 0.0 0.0 5.98 20.21 40.42
Carbohydrates (g) 8.16 12.19 0.21 0.22 0.0 0.61 1.22 0.0 0.0 22.61 45.22
Ash (g) 0.45 0.41 0.02 0.01 0.0 1.22 0.0 0.0 0.9 3.03 6.06
Calories (kcal) 47.628 55.648 0.922 0.972 120.224 4.24 5.086 0.0 140.251 374.971 749.942
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.27 10.92 2.59 0.38 0.0 5.66 0.11 2.46 66.42 189.81 379.62
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д 0.07 0.01 0.0 0.14 0.0 0.0 0.0 0.21 0.42
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.5 н/д 0.1 0.0 0.0 0.1 0.0 0.0 0.0 3.7 7.4
Calcium (mg) 56.7 4.472 2.074 1.181 0.0 1.52 0.027 0.074 4.614 70.661 141.322
Iron (mg) 2.27 0.35 0.04 0.01 0.0 0.15 0.01 0.0 0.71 3.55 7.1
Magnesium (mg) 26.082 20.868 0.576 0.163 0.0 3.44 0.04 0.025 20.299 71.493 142.986
Phosphorus (mg) 57.834 23.849 1.066 0.998 0.0 10.0 0.174 0.0 190.999 284.92 569.84
Potassium (mg) 217.728 111.048 7.949 2.617 0.0 17.36 0.04 0.0 388.457 745.199 1490.398
Sodium (mg) 4.536 0.745 0.461 0.111 0.0 450.96 0.12 0.099 41.522 498.553 997.106
Zinc (mg) 0.46 0.22 0.01 0.01 0.0 0.04 0.0 0.0 1.56 2.3 4.6
Copper (mg) 0.091 0.089 0.002 0.002 0.0 0.008 0.001 0.0 0.055 0.249 0.498
Manganese (mg) 0.272 0.397 0.005 0.011 н/д 0.034 0.001 0.0 0.009 0.729 1.458
Selenium (mcg) 0.8 н/д 0.0 0.1 0.0 0.0 0.0 0.0 32.7 33.6 67.2
Vitamin A, IU (IU) 158.76 50.183 28.714 0.059 0.0 0.0 0.0 0.0 6.459 244.174 488.348
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.845 1.845 3.69
Vitamin A, RAE (mcg_RAE) 7.938 2.484 1.44 0.0 0.0 0.0 0.0 0.0 1.845 13.708 27.416
Beta Carotene (mcg) н/д н/д 17.222 0.033 0.0 0.0 0.0 0.0 0.0 17.255 34.51
Vitamin E (mg) н/д н/д 0.02 0.0 1.25 0.0 0.0 0.0 0.17 1.44 2.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 32.746 0.104 0.0 0.0 0.0 0.0 0.0 32.85 65.7
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 24.9 8.9 0.5 0.2 0.0 0.0 0.0 0.0 0.3 34.9 69.8
Thiamin (mg) 0.068 0.04 0.002 0.001 0.0 0.002 0.0 0.0 0.794 0.907 1.814
Riboflavin (mg) 0.113 0.045 0.002 0.001 0.0 0.014 0.0 0.0 0.249 0.424 0.848
Niacin (mg) 0.567 0.199 0.015 0.005 0.0 0.176 0.0 0.0 4.65 5.612 11.224
Pantothenic acid (mg) 0.816 0.139 0.002 0.004 0.0 0.024 0.0 0.0 0.71 1.696 3.392
Vitamin B-6 (mg) 0.17 0.102 0.002 0.008 0.0 0.012 0.0 0.0 0.434 0.727 1.454
Folate (mcg) 45.36 16.893 1.843 0.02 0.0 1.12 0.0 0.0 6.459 71.695 143.39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.49 0.49 0.98
Choline (mg) н/д н/д 0.2 0.2 н/д 1.5 0.0 0.0 н/д 1.8 3.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 0.012 0.001 0.0 0.0 0.007 0.0 н/д 0.258 0.313 0.626
Threonine (g) 0.113 0.042 0.002 0.001 0.0 0.02 0.0 н/д 0.923 1.102 2.204
Isoleucine (g) 0.181 0.04 0.002 0.001 0.0 0.024 0.0 н/д 0.941 1.19 2.38
Leucine (g) 0.261 0.065 0.003 0.002 0.0 0.04 0.001 н/д 1.615 1.986 3.972
Lysine (g) 0.227 0.057 0.003 0.002 0.0 0.029 0.0 н/д 1.808 2.126 4.252
Methionine (g) 0.011 0.025 0.001 0.001 0.0 0.007 0.0 н/д 0.535 0.58 1.16
Cystine (g) 0.034 0.027 н/д 0.0 0.0 0.009 0.0 н/д 0.258 0.329 0.658
Phenylalanine (g) 0.102 0.047 0.002 0.001 0.0 0.026 0.0 н/д 0.803 0.981 1.962
Tyrosine (g) 0.113 0.032 0.001 0.001 0.0 0.018 0.0 н/д 0.701 0.867 1.734
Valine (g) 0.306 0.055 0.002 0.002 0.0 0.025 0.0 н/д 1.089 1.479 2.958
Arginine (g) 0.147 0.107 0.004 0.004 0.0 0.034 0.0 н/д 1.255 1.552 3.104
Histidine (g) 0.023 0.03 0.001 0.001 0.0 0.013 0.0 н/д 0.803 0.87 1.74
Alanine (g) 0.068 0.05 0.002 0.001 0.0 0.022 0.0 н/д 1.172 1.315 2.63
Aspartic acid (g) 0.261 0.211 0.005 0.003 0.0 0.054 0.0 н/д 1.864 2.398 4.796
Glutamic acid (g) 0.51 0.134 0.011 0.005 0.0 0.118 0.001 н/д 3.146 3.926 7.852
Glycine (g) 0.079 0.045 0.003 0.001 0.0 0.022 0.0 н/д 0.96 1.11 2.22
Proline (g) 0.068 0.04 0.003 0.001 0.0 0.037 0.0 н/д 0.812 0.961 1.922
Serine (g) 0.147 0.045 0.002 0.001 0.0 0.029 0.0 н/д 0.83 1.055 2.11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.749 50.749 101.498
Trans Fat (g) н/д н/д н/д н/д 0.351 н/д н/д н/д н/д 0.351 0.702
Saturated Fat (g) 0.068 0.04 0.001 0.001 1.01 0.001 0.0 0.0 2.067 3.188 6.376
Phytosterols (mg) н/д н/д н/д н/д 34.0 н/д н/д н/д н/д 34.0 68.0
Monounsaturated Fat (g) 0.034 0.144 0.001 0.0 3.091 0.001 0.0 0.0 2.704 5.975 11.95
Polyunsaturated (g) 0.147 0.072 0.002 0.002 8.859 0.002 0.0 0.0 0.646 9.73 19.46