Рецепт Snow Peas With St. Andre - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 pound St. Andre cheese or possibly Boursin

Fresh mint (opt.)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	snow peas 781.0g	mint 0.0g	Всего в порции	Всего в рецепте
Protein (g)	21.87	н/д	21.87	43.74
Total Fat (g)	2.34	н/д	2.34	4.68
Carbohydrates (g)	56.23	н/д	56.23	112.46
Ash (g)	3.12	н/д	3.12	6.24
Calories (kcal)	328.02	н/д	328.02	656.04
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	н/д	0.0	0.0
Water (g)	697.43	н/д	697.43	1394.86
Caffeine (mg)	н/д	н/д	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0
Sugars (g)	н/д	н/д	0.0	0.0
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	24.2	н/д	24.2	48.4
Calcium (mg)	390.5	н/д	390.5	781.0
Iron (mg)	15.62	н/д	15.62	31.24
Magnesium (mg)	179.63	н/д	179.63	359.26
Phosphorus (mg)	398.31	н/д	398.31	796.62
Potassium (mg)	1499.52	н/д	1499.52	2999.04
Sodium (mg)	31.24	н/д	31.24	62.48
Zinc (mg)	3.2	н/д	3.2	6.4
Copper (mg)	0.625	н/д	0.625	1.25
Manganese (mg)	1.874	н/д	1.874	3.748
Selenium (mcg)	5.5	н/д	5.5	11.0
Vitamin A, IU (IU)	1093.4	н/д	1093.4	2186.8
Retinol (mcg)	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	54.67	н/д	54.67	109.34
Beta Carotene (mcg)	н/д	н/д	0.0	0.0
Vitamin E (mg)	н/д	н/д	0.0	0.0
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	н/д	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	171.8	н/д	171.8	343.6
Thiamin (mg)	0.469	н/д	0.469	0.938
Riboflavin (mg)	0.781	н/д	0.781	1.562
Niacin (mg)	3.905	н/д	3.905	7.81
Pantothenic acid (mg)	5.623	н/д	5.623	11.246
Vitamin B-6 (mg)	1.172	н/д	1.172	2.344
Folate (mcg)	312.4	н/д	312.4	624.8
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0
Choline (mg)	н/д	н/д	0.0	0.0
Folic acid (mcg)	0.0	н/д	0.0	0.0
Tryptophan (g)	0.234	н/д	0.234	0.468
Threonine (g)	0.781	н/д	0.781	1.562
Isoleucine (g)	1.25	н/д	1.25	2.5
Leucine (g)	1.796	н/д	1.796	3.592
Lysine (g)	1.562	н/д	1.562	3.124
Methionine (g)	0.078	н/д	0.078	0.156
Cystine (g)	0.234	н/д	0.234	0.468
Phenylalanine (g)	0.703	н/д	0.703	1.406
Tyrosine (g)	0.781	н/д	0.781	1.562
Valine (g)	2.109	н/д	2.109	4.218
Arginine (g)	1.015	н/д	1.015	2.03
Histidine (g)	0.156	н/д	0.156	0.312
Alanine (g)	0.469	н/д	0.469	0.938
Aspartic acid (g)	1.796	н/д	1.796	3.592
Glutamic acid (g)	3.515	н/д	3.515	7.03
Glycine (g)	0.547	н/д	0.547	1.094
Proline (g)	0.469	н/д	0.469	0.938
Serine (g)	1.015	н/д	1.015	2.03
Cholesterol (mg)	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.469	н/д	0.469	0.938
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.234	н/д	0.234	0.468
Polyunsaturated (g)	1.015	н/д	1.015	2.03