Рецепт Snow Day Granola - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
a little bit more than 1/4 cup canola oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rolled oats
40.91g 		sugar
13.75g 		cinnamon
0.65g 		salt
1.5g 		honey
21.19g 		vanilla
1.05g 		bit
0.0g 		walnuts
3.29g 		almonds
2.7g 		hazelnuts
3.88g 		raisins
10.31g 		Всего в порции Всего в рецепте
Protein (g) 5.38 0.02 0.03 0.0 0.06 0.0 н/д 0.5 0.57 0.58 0.35 7.49 29.96
Total Fat (g) 2.67 0.0 0.01 0.0 0.0 0.0 н/д 2.15 1.33 2.36 0.05 8.56 34.24
Carbohydrates (g) 27.7 13.49 0.52 0.0 17.46 0.13 н/д 0.45 0.59 0.65 8.2 69.18 276.72
Ash (g) 0.72 0.06 0.02 1.5 0.04 0.0 н/д 0.06 0.08 0.09 0.17 2.75 11.0
Calories (kcal) 155.049 52.25 1.606 0.0 64.41 3.024 н/д 21.521 15.525 24.374 31.144 368.902 1475.608
Starch (g) 23.7 н/д н/д н/д н/д н/д н/д 0.0 0.02 0.02 н/д 23.74 94.96
Sucrose (g) 0.41 13.0 0.0 н/д 0.19 н/д н/д 0.08 0.1 0.16 н/д 13.94 55.76
Glucose (dextrose) (g) 0.0 0.19 0.01 н/д 7.57 н/д н/д 0.0 0.0 0.0 н/д 7.78 31.12
Fructose (g) 0.0 0.15 0.01 н/д 8.67 н/д н/д 0.0 0.0 0.0 н/д 8.84 35.36
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д 0.31 н/д н/д 0.0 0.0 0.0 н/д 0.31 1.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.4 н/д 0.0 0.0 0.0 0.0 0.4 1.6
Water (g) 4.43 0.18 0.07 0.0 3.62 0.55 н/д 0.13 0.13 0.21 1.54 10.88 43.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.41 13.34 0.01 0.0 17.4 0.13 н/д 0.09 0.11 0.17 6.1 37.75 151.0
Galactose (g) 0.0 0.0 0.0 н/д 0.66 н/д н/д н/д 0.0 н/д н/д 0.66 2.64
Dietary Fiber (g) 4.1 0.0 0.3 0.0 0.0 0.0 н/д 0.2 0.3 0.4 0.4 5.9 23.6
Calcium (mg) 21.273 11.413 6.513 0.36 1.271 0.116 н/д 3.225 7.128 4.425 5.466 61.189 244.756
Iron (mg) 1.74 0.1 0.05 0.0 0.09 0.0 н/д 0.1 0.1 0.18 0.18 2.55 10.2
Magnesium (mg) 56.456 1.238 0.39 0.015 0.424 0.126 н/д 5.199 7.236 6.326 3.609 81.019 324.076
Phosphorus (mg) 167.731 0.55 0.416 0.0 0.848 0.063 н/д 11.386 13.068 11.256 11.859 217.176 868.704
Potassium (mg) 148.094 18.288 2.802 0.12 11.018 1.554 н/д 14.512 19.035 26.393 76.931 318.745 1274.98
Sodium (mg) 2.455 3.85 0.065 581.37 0.848 0.095 н/д 0.066 0.027 0.0 1.238 590.012 2360.048
Zinc (mg) 1.49 0.0 0.01 0.0 0.05 0.0 н/д 0.1 0.08 0.1 0.03 1.87 7.48
Copper (mg) 0.16 0.007 0.002 0.0 0.008 0.001 н/д 0.052 0.027 0.067 0.037 0.362 1.448
Manganese (mg) 1.485 0.008 0.114 0.002 0.017 0.002 н/д 0.112 0.062 0.24 0.032 2.074 8.296
Selenium (mcg) 11.8 0.2 0.0 0.0 0.2 0.0 н/д 0.2 0.1 0.1 0.1 12.6 50.4
Vitamin A, IU (IU) 0.0 0.0 1.918 0.0 0.0 0.0 н/д 0.658 0.027 0.776 0.0 3.379 13.516
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.098 0.0 0.0 0.0 н/д 0.033 0.0 0.039 0.0 0.169 0.676
Beta Carotene (mcg) 0.0 0.0 0.728 0.0 0.0 0.0 н/д 0.395 0.027 0.427 0.0 1.577 6.308
Vitamin E (mg) 0.17 0.0 0.02 0.0 0.0 0.0 н/д 0.02 0.71 0.58 0.01 1.51 6.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.098 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) 73.638 0.0 1.443 0.0 0.0 0.0 н/д 0.296 0.027 3.571 0.0 78.975 315.9
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д н/д н/д н/д 0.0 0.01 0.01 н/д 0.04 0.16
Tocopherol, gamma (mg) 0.05 н/д 0.07 н/д н/д н/д н/д 0.69 0.02 0.0 н/д 0.82 3.28
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д 0.06 0.0 0.0 н/д 0.07 0.28
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 н/д 0.0 0.0 0.2 0.3 0.7 2.8
Thiamin (mg) 0.188 0.0 0.0 0.0 0.0 0.0 н/д 0.011 0.006 0.025 0.001 0.231 0.924
Riboflavin (mg) 0.065 0.0 0.0 0.0 0.008 0.001 н/д 0.005 0.027 0.004 0.02 0.131 0.524
Niacin (mg) 0.462 0.015 0.009 0.0 0.025 0.005 н/д 0.037 0.092 0.07 0.118 0.832 3.328
Pantothenic acid (mg) 0.458 0.018 0.002 0.0 0.015 0.0 н/д 0.019 0.013 0.036 0.014 0.575 2.3
Vitamin B-6 (mg) 0.041 0.006 0.001 0.0 0.004 0.0 н/д 0.018 0.004 0.022 0.033 0.128 0.512
Folate (mcg) 13.091 0.138 0.039 0.0 0.424 0.0 н/д 3.225 1.35 4.386 0.309 22.961 91.844
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.5 0.3 0.1 0.0 0.5 н/д н/д 1.3 1.4 1.8 1.1 23.0 92.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 н/д 0.0 0.0 0.0 н/д н/д 0.006 0.006 0.007 н/д 0.093 0.372
Threonine (g) 0.155 н/д 0.001 0.0 0.0 н/д н/д 0.02 0.016 0.019 н/д 0.212 0.848
Isoleucine (g) 0.205 н/д 0.001 0.0 0.002 н/д н/д 0.021 0.019 0.021 н/д 0.269 1.076
Leucine (g) 0.401 н/д 0.002 0.0 0.002 н/д н/д 0.039 0.04 0.041 н/д 0.525 2.1
Lysine (g) 0.262 н/д 0.002 0.0 0.002 н/д н/д 0.014 0.016 0.016 н/д 0.311 1.244
Methionine (g) 0.086 н/д 0.001 0.0 0.0 н/д н/д 0.008 0.004 0.009 н/д 0.107 0.428
Cystine (g) 0.188 н/д 0.0 0.0 0.0 н/д н/д 0.007 0.005 0.011 н/д 0.211 0.844
Phenylalanine (g) 0.274 н/д 0.001 0.0 0.002 н/д н/д 0.023 0.03 0.026 н/д 0.356 1.424
Tyrosine (g) 0.164 н/д 0.001 0.0 0.002 н/д н/д 0.013 0.012 0.014 н/д 0.206 0.824
Valine (g) 0.282 н/д 0.001 0.0 0.002 н/д н/д 0.025 0.022 0.027 н/д 0.36 1.44
Arginine (g) 0.348 н/д 0.001 0.0 0.002 н/д н/д 0.075 0.066 0.086 н/д 0.578 2.312
Histidine (g) 0.115 н/д 0.001 0.0 0.0 н/д н/д 0.013 0.015 0.017 н/д 0.16 0.64
Alanine (g) 0.229 н/д 0.001 0.0 0.002 н/д н/д 0.023 0.028 0.028 н/д 0.311 1.244
Aspartic acid (g) 0.499 н/д 0.003 0.0 0.006 н/д н/д 0.06 0.079 0.065 н/д 0.712 2.848
Glutamic acid (g) 1.158 н/д 0.002 0.0 0.004 н/д н/д 0.093 0.184 0.144 н/д 1.585 6.34
Glycine (g) 0.262 н/д 0.001 0.0 0.002 н/д н/д 0.027 0.04 0.028 н/д 0.36 1.44
Proline (g) 0.184 н/д 0.003 0.0 0.019 н/д н/д 0.023 0.028 0.022 н/д 0.279 1.116
Serine (g) 0.29 н/д 0.001 0.0 0.002 н/д н/д 0.031 0.026 0.029 н/д 0.379 1.516
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.001 н/д н/д 0.001 0.004
Saturated Fat (g) 0.454 0.0 0.002 0.0 0.0 0.0 н/д 0.202 0.101 0.173 0.015 0.947 3.788
Phytosterols (mg) н/д н/д 0.169 0.0 н/д н/д н/д 2.369 н/д 3.726 н/д 6.264 25.056
Monounsaturated Fat (g) 0.81 0.0 0.002 0.0 0.0 0.0 н/д 0.294 0.834 1.772 0.002 3.713 14.852
Polyunsaturated (g) 0.941 0.0 0.0 0.0 0.0 0.0 н/д 1.552 0.326 0.307 0.014 3.141 12.564