Рецепт Sneaky Spaghetti Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tsp crushed died basil

1 can no-salt-added Italian-style

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	turkey 75.6g	onion 16.5g	carrot 9.05g	celery 5.93g	zucchini 31.03g	garlics 0.87g	oregano 0.25g	thyme 0.17g	salt 1.0g	pepper 0.11g	tomatoes 22.45g	tomatoes 31.67g	water 19.75g	Всего в порции	Всего в рецепте
Protein (g)	13.2	0.18	0.08	0.04	0.38	0.06	0.03	0.02	0.0	0.0	0.2	0.25	0.0	14.43	86.58
Total Fat (g)	6.24	0.02	0.02	0.01	0.06	0.0	0.03	0.01	0.0	0.0	0.04	0.04	0.0	6.48	38.88
Carbohydrates (g)	0.0	1.54	0.87	0.18	1.04	0.29	0.16	0.11	0.0	0.01	0.88	1.27	0.0	6.33	37.98
Ash (g)	0.66	0.06	0.09	0.04	0.19	0.01	0.02	0.02	1.0	0.0	0.11	0.26	0.02	2.48	14.88
Calories (kcal)	112.642	6.6	3.71	0.949	4.965	1.296	0.765	0.46	0.0	0.033	4.04	5.383	0.0	140.844	845.064
Starch (g)	н/д	0.0	0.13	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.13	0.78
Sucrose (g)	н/д	0.16	0.32	0.01	0.01	н/д	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.51	3.06
Glucose (dextrose) (g)	н/д	0.33	0.05	0.03	0.23	н/д	0.0	н/д	н/д	0.0	0.28	0.35	н/д	1.28	7.68
Fructose (g)	н/д	0.21	0.05	0.03	0.29	н/д	0.0	н/д	н/д	0.0	0.31	0.4	н/д	1.3	7.8
Lactose (g)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	54.41	14.7	7.99	5.66	29.37	0.51	0.02	0.01	0.0	0.1	21.21	29.86	19.73	183.57	1101.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.7	0.43	0.11	0.54	0.01	0.01	0.0	0.0	0.0	0.59	0.75	0.0	3.14	18.84
Galactose (g)	н/д	0.0	0.0	0.04	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.04	0.24
Dietary Fiber (g)	0.0	0.3	0.3	0.1	0.3	0.0	0.1	0.1	0.0	0.0	0.3	0.3	0.0	1.7	10.2
Calcium (mg)	9.828	3.795	2.986	2.373	4.655	1.575	3.94	3.15	0.24	0.007	2.245	9.817	0.593	45.203	271.218
Iron (mg)	0.94	0.03	0.03	0.01	0.11	0.01	0.11	0.21	0.0	0.0	0.06	0.31	0.0	1.83	10.98
Magnesium (mg)	14.364	1.65	1.086	0.653	5.276	0.218	0.675	0.367	0.01	0.013	2.469	3.483	0.198	30.46	182.76
Phosphorus (mg)	117.933	4.785	3.167	1.424	11.793	1.331	0.5	0.335	0.0	0.028	5.387	6.017	0.0	152.7	916.2
Potassium (mg)	176.144	24.09	28.955	15.427	81.307	3.489	4.173	1.357	0.08	0.225	53.199	59.533	0.0	447.978	2687.868
Sodium (mg)	71.062	0.66	6.243	4.747	3.103	0.148	0.038	0.092	387.58	0.004	1.122	45.283	0.79	520.873	3125.238
Zinc (mg)	1.46	0.03	0.02	0.01	0.09	0.01	0.01	0.01	0.0	0.0	0.04	0.04	0.0	1.72	10.32
Copper (mg)	0.068	0.007	0.005	0.002	0.016	0.003	0.002	0.001	0.0	0.0	0.013	0.022	0.002	0.141	0.846
Manganese (mg)	0.015	0.021	0.013	0.006	0.056	0.015	0.012	0.013	0.001	0.0	0.025	0.025	0.0	0.201	1.206
Selenium (mcg)	14.3	0.1	0.0	0.0	0.1	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	14.6	87.6
Vitamin A, IU (IU)	3.78	0.33	1511.615	26.641	62.067	0.078	17.258	6.333	0.0	3.338	186.981	37.05	0.0	1855.469	11132.814
Retinol (mcg)	1.512	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.512	9.072
Vitamin A, RAE (mcg_RAE)	1.512	0.0	75.554	1.305	3.103	0.0	0.863	0.317	0.0	0.167	9.428	1.9	0.0	94.148	564.888
Beta Carotene (mcg)	0.0	0.165	749.654	16.02	37.24	0.044	10.28	3.773	0.0	1.731	100.786	22.167	0.0	941.86	5651.16
Vitamin E (mg)	0.26	0.0	0.06	0.02	0.04	0.0	0.05	0.01	0.0	0.0	0.12	0.22	0.0	0.78	4.68
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.09	0.0	0.0	0.0	0.0	0.0	0.0	0.0	577.553	876.217	0.0	1453.86	8723.16
Lutein + zeaxanthin (mcg)	0.0	0.66	23.164	16.791	659.458	0.139	2.155	1.437	0.0	0.054	27.609	27.233	0.0	758.701	4552.206
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	0.03	н/д	н/д	0.0	0.0	0.0	н/д	0.03	0.18
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0	н/д	н/д	0.05	н/д	н/д	0.0	0.03	0.02	н/д	0.09	0.54
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	0.01	н/д	н/д	0.0	0.0	0.0	н/д	0.01	0.06
Vitamin C (mg)	0.0	1.2	0.5	0.2	5.3	0.3	0.1	0.1	0.0	0.1	2.9	2.9	0.0	13.6	81.6
Thiamin (mg)	0.045	0.008	0.006	0.001	0.016	0.002	0.001	0.001	0.0	0.0	0.009	0.016	0.0	0.105	0.63
Riboflavin (mg)	0.098	0.005	0.005	0.004	0.043	0.001	0.001	0.001	0.0	0.0	0.004	0.019	0.0	0.182	1.092
Niacin (mg)	2.638	0.02	0.089	0.019	0.152	0.006	0.016	0.008	0.0	0.001	0.132	0.225	0.0	3.306	19.836
Pantothenic acid (mg)	0.522	0.02	0.024	0.015	0.05	0.005	н/д	н/д	0.0	0.0	0.02	0.038	0.0	0.694	4.164
Vitamin B-6 (mg)	0.265	0.02	0.013	0.004	0.068	0.011	0.003	0.001	0.0	0.0	0.018	0.035	0.0	0.437	2.622
Folate (mcg)	5.292	3.135	1.719	2.136	9.0	0.026	0.685	0.457	0.0	0.049	3.367	2.533	0.0	28.399	170.394
Vitamin B-12 (mcg)	0.26	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.26	1.56
Choline (mg)	н/д	1.0	0.8	0.4	2.9	0.2	0.1	0.1	0.0	0.0	1.5	2.2	0.0	9.2	55.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.151	0.002	0.001	0.001	0.003	0.001	н/д	0.0	0.0	0.0	0.002	0.003	н/д	0.164	0.984
Threonine (g)	0.582	0.003	0.017	0.001	0.009	0.001	н/д	0.0	0.0	0.0	0.007	0.013	н/д	0.634	3.804
Isoleucine (g)	0.68	0.002	0.007	0.001	0.012	0.002	н/д	0.001	0.0	0.0	0.004	0.006	н/д	0.716	4.296
Leucine (g)	1.043	0.005	0.009	0.002	0.022	0.003	н/д	0.001	0.0	0.0	0.007	0.01	н/д	1.1	6.6
Lysine (g)	1.232	0.007	0.009	0.002	0.022	0.002	н/д	0.0	0.0	0.0	0.007	0.01	н/д	1.29	7.74
Methionine (g)	0.378	0.0	0.002	0.001	0.006	0.001	н/д	н/д	0.0	0.0	0.002	0.003	н/д	0.393	2.358
Cystine (g)	0.136	0.0	0.007	0.0	0.003	0.001	н/д	н/д	0.0	0.0	0.002	0.003	н/д	0.152	0.912
Phenylalanine (g)	0.522	0.005	0.005	0.001	0.012	0.002	н/д	н/д	0.0	0.0	0.016	0.01	н/д	0.572	3.432
Tyrosine (g)	0.514	0.002	0.004	0.001	0.009	0.001	н/д	н/д	0.0	0.0	0.002	0.006	н/д	0.539	3.234
Valine (g)	0.696	0.003	0.006	0.002	0.016	0.003	н/д	0.001	0.0	0.0	0.004	0.006	н/д	0.737	4.422
Arginine (g)	0.907	0.017	0.008	0.001	0.016	0.005	н/д	н/д	0.0	0.0	0.004	0.006	н/д	0.965	5.79
Histidine (g)	0.408	0.002	0.004	0.001	0.009	0.001	н/д	н/д	0.0	0.0	0.002	0.006	н/д	0.433	2.598
Alanine (g)	0.809	0.003	0.01	0.001	0.019	0.001	н/д	н/д	0.0	0.0	0.007	0.01	н/д	0.859	5.154
Aspartic acid (g)	1.27	0.015	0.017	0.007	0.047	0.004	н/д	н/д	0.0	0.0	0.031	0.051	н/д	1.442	8.652
Glutamic acid (g)	2.132	0.043	0.033	0.005	0.04	0.007	н/д	н/д	0.0	0.0	0.097	0.152	н/д	2.51	15.06
Glycine (g)	0.65	0.005	0.005	0.001	0.016	0.002	н/д	н/д	0.0	0.0	0.004	0.006	н/д	0.689	4.134
Proline (g)	0.544	0.002	0.005	0.001	0.012	0.001	н/д	н/д	0.0	0.0	0.004	0.006	н/д	0.576	3.456
Serine (g)	0.582	0.003	0.005	0.001	0.016	0.002	н/д	н/д	0.0	0.0	0.007	0.01	н/д	0.625	3.75
Cholesterol (mg)	59.723	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	59.723	358.338
Trans Fat (g)	0.204	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.204	1.224
Saturated Fat (g)	1.701	0.007	0.004	0.002	0.012	0.001	0.007	0.005	0.0	0.0	0.007	0.006	0.0	1.751	10.506
Phytosterols (mg)	н/д	2.475	н/д	0.356	н/д	н/д	0.508	0.272	0.0	н/д	1.571	н/д	н/д	5.181	31.086
Monounsaturated Fat (g)	2.344	0.002	0.001	0.002	0.003	0.0	0.002	0.001	0.0	0.0	0.007	0.006	0.0	2.367	14.202
Polyunsaturated (g)	1.512	0.003	0.011	0.005	0.025	0.002	0.013	0.002	0.0	0.0	0.018	0.016	0.0	1.607	9.642