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Рецепт Snapper Macadamia Nut Pesto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
15g (1 tablespoon) wildfire spice
100g (½ cup) fresh rocket leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
snapper
62.37g
potatoes
85.05g
basil
1.92g
macadamia nuts
5.19g
parmesan cheese
15.0g
parsley
3.56g
olive oil
27.0g
salt
1.5g
watercress
0.49g
butter
7.1g
Всего в порции Всего в рецепте
Protein (g) 12.79 1.72 0.06 0.41 5.77 0.11 0.0 0.0 0.01 0.06 20.93 83.72
Total Fat (g) 0.84 0.08 0.01 3.93 4.29 0.03 27.0 0.0 0.0 5.76 41.94 167.76
Carbohydrates (g) 0.0 14.86 0.05 0.72 0.61 0.23 0.0 0.0 0.01 0.0 16.47 65.88
Ash (g) 0.82 0.92 0.03 0.06 1.2 0.08 0.0 1.5 0.01 0.15 4.76 19.04
Calories (kcal) 62.37 65.487 0.442 37.282 64.65 1.283 238.68 0.0 0.054 50.907 521.154 2084.616
Starch (g) н/д 13.13 н/д 0.05 н/д н/д н/д н/д н/д н/д 13.19 52.76
Sucrose (g) н/д 0.14 0.0 0.23 0.02 н/д н/д н/д н/д н/д 0.4 1.6
Glucose (dextrose) (g) н/д 0.28 0.0 0.0 0.02 н/д н/д н/д н/д н/д 0.31 1.24
Fructose (g) н/д 0.23 0.0 0.0 0.02 н/д н/д н/д н/д н/д 0.26 1.04
Lactose (g) н/д 0.0 0.0 0.0 0.02 н/д н/д н/д н/д н/д 0.02 0.08
Maltose (g) н/д 0.0 0.0 0.0 0.02 н/д н/д н/д н/д н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.94 67.48 1.77 0.07 3.13 3.12 0.0 0.0 0.47 1.13 125.11 500.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.66 0.01 0.24 0.14 0.03 0.0 0.0 0.0 0.0 1.08 4.32
Galactose (g) н/д 0.0 0.01 н/д 0.02 н/д н/д н/д н/д н/д 0.03 0.12
Dietary Fiber (g) 0.0 1.9 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 2.5 10.0
Calcium (mg) 19.958 10.206 3.398 4.414 166.35 4.916 0.27 0.36 0.588 1.704 212.164 848.656
Iron (mg) 0.11 0.66 0.06 0.19 0.14 0.22 0.15 0.0 0.0 0.0 1.54 6.16
Magnesium (mg) 19.958 19.561 1.229 6.75 5.7 1.781 0.0 0.015 0.103 0.142 55.24 220.96
Phosphorus (mg) 123.493 48.477 1.075 9.762 109.35 2.066 0.0 0.0 0.294 1.704 296.221 1184.884
Potassium (mg) 260.083 358.053 5.664 19.108 18.75 19.736 0.27 0.12 1.617 1.704 685.105 2740.42
Sodium (mg) 39.917 5.103 0.077 0.26 229.35 1.995 0.54 581.37 0.201 40.896 899.708 3598.832
Zinc (mg) 0.22 0.25 0.02 0.07 0.58 0.04 0.0 0.0 0.0 0.01 1.18 4.72
Copper (mg) 0.019 0.094 0.007 0.039 0.036 0.005 0.0 0.0 0.0 0.0 0.201 0.804
Manganese (mg) 0.006 0.128 0.022 0.214 0.014 0.006 0.0 0.002 0.001 0.0 0.392 1.568
Selenium (mcg) 23.8 0.3 0.0 0.2 2.7 0.0 0.0 0.0 0.0 0.1 27.0 108.0
Vitamin A, IU (IU) 62.37 1.701 101.28 0.0 66.3 300.105 0.0 0.0 15.633 177.429 724.818 2899.272
Retinol (mcg) 18.711 0.0 0.0 0.0 17.55 0.0 0.0 0.0 0.0 47.641 83.902 335.608
Vitamin A, RAE (mcg_RAE) 18.711 0.0 5.069 0.0 18.0 14.998 0.0 0.0 0.784 48.564 106.126 424.504
Beta Carotene (mcg) 0.0 0.85 60.326 н/д 4.65 180.049 0.0 0.0 9.377 11.218 266.47 1065.88
Vitamin E (mg) 0.31 0.01 0.02 0.03 0.04 0.03 3.87 0.0 0.0 0.16 4.47 17.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 3.976 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 6.804 108.48 н/д 0.0 198.111 0.0 0.0 28.253 0.0 341.647 1366.588
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.03 н/д н/д 0.0 0.03 0.12
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д 0.02 0.22 н/д н/д 0.0 0.25 1.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.0 16.8 0.3 0.1 0.0 4.7 0.0 0.0 0.2 0.0 23.1 92.4
Thiamin (mg) 0.031 0.068 0.001 0.062 0.005 0.003 0.0 0.0 0.0 0.001 0.171 0.684
Riboflavin (mg) 0.0 0.026 0.002 0.008 0.074 0.004 0.0 0.0 0.001 0.002 0.115 0.46
Niacin (mg) 0.175 0.893 0.017 0.128 0.017 0.047 0.0 0.0 0.001 0.003 1.28 5.12
Pantothenic acid (mg) 0.468 0.255 0.004 0.039 0.05 0.014 0.0 0.0 0.002 0.008 0.839 3.356
Vitamin B-6 (mg) 0.249 0.255 0.003 0.015 0.008 0.003 0.0 0.0 0.001 0.0 0.534 2.136
Folate (mcg) 3.119 13.608 1.306 0.571 1.5 5.415 0.0 0.0 0.044 0.213 25.775 103.1
Vitamin B-12 (mcg) 1.87 0.0 0.0 0.0 0.34 0.0 0.0 0.0 0.0 0.01 2.22 8.88
Choline (mg) 40.5 10.3 0.2 н/д 2.3 0.5 0.1 0.0 0.0 1.3 55.3 221.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.143 0.026 0.001 0.004 0.078 0.002 0.0 0.0 0.0 0.001 0.254 1.016
Threonine (g) 0.561 0.068 0.002 0.019 0.219 0.004 0.0 0.0 0.001 0.003 0.877 3.508
Isoleucine (g) 0.593 0.068 0.002 0.016 0.296 0.004 0.0 0.0 0.0 0.004 0.982 3.928
Leucine (g) 1.042 0.102 0.004 0.031 0.558 0.007 0.0 0.0 0.001 0.006 1.75 7.0
Lysine (g) 1.173 0.111 0.002 0.001 0.447 0.006 0.0 0.0 0.001 0.005 1.745 6.98
Methionine (g) 0.38 0.026 0.001 0.001 0.153 0.001 0.0 0.0 0.0 0.001 0.564 2.256
Cystine (g) 0.137 0.026 0.001 0.001 0.018 0.0 0.0 0.0 0.0 0.001 0.183 0.732
Phenylalanine (g) 0.499 0.077 0.002 0.035 0.312 0.005 0.0 0.0 0.001 0.003 0.934 3.736
Tyrosine (g) 0.43 0.068 0.002 0.026 0.35 0.003 0.0 0.0 0.0 0.003 0.882 3.528
Valine (g) 0.661 0.102 0.002 0.019 0.378 0.006 0.0 0.0 0.001 0.004 1.173 4.692
Arginine (g) 0.767 0.085 0.002 0.073 0.236 0.004 0.0 0.0 0.001 0.002 1.17 4.68
Histidine (g) 0.374 0.043 0.001 0.01 0.164 0.002 0.0 0.0 0.0 0.001 0.595 2.38
Alanine (g) 0.773 0.051 0.002 0.02 0.174 0.007 0.0 0.0 0.001 0.002 1.031 4.124
Aspartic acid (g) 1.31 0.434 0.006 0.057 0.401 0.01 0.0 0.0 0.001 0.004 2.222 8.888
Glutamic acid (g) 1.909 0.298 0.005 0.118 1.305 0.009 0.0 0.0 0.001 0.013 3.657 14.628
Glycine (g) 0.611 0.051 0.002 0.023 0.114 0.005 0.0 0.0 0.001 0.001 0.809 3.236
Proline (g) 0.455 0.06 0.002 0.024 0.693 0.007 0.0 0.0 0.0 0.006 1.248 4.992
Serine (g) 0.524 0.077 0.002 0.022 0.344 0.005 0.0 0.0 0.0 0.004 0.977 3.908
Cholesterol (mg) 23.077 0.0 0.0 0.0 13.2 0.0 0.0 0.0 0.0 15.265 51.542 206.168
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.181 0.026 0.001 0.626 2.595 0.005 3.729 0.0 0.0 3.647 10.809 43.236
Phytosterols (mg) н/д 4.252 н/д 6.023 н/д 0.178 59.67 0.0 н/д н/д 70.124 280.496
Monounsaturated Fat (g) 0.156 0.0 0.002 3.057 1.257 0.011 19.699 0.0 0.0 1.492 25.674 102.696
Polyunsaturated (g) 0.287 0.034 0.007 0.078 0.176 0.004 2.84 0.0 0.0 0.216 3.643 14.572