Рецепт Snakegourd / Pudalangai Poriyal - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 tsp. of Moong Dal ( Soak in water for 30 mins.)
2 red chillies
A spring of curry leaves
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onions
198.0g 		coconut
2.17g 		mustard
5.0g 		salt
0.0g 		oil
4.5g 		Всего в порции Всего в рецепте
Protein (g) 2.18 0.07 0.22 н/д 0.0 2.47 2.47
Total Fat (g) 0.2 0.73 0.2 н/д 4.5 5.62 5.62
Carbohydrates (g) 18.49 0.33 0.27 н/д 0.0 19.09 19.09
Ash (g) 0.69 0.02 0.18 н/д 0.0 0.9 0.9
Calories (kcal) 79.2 7.676 3.35 н/д 39.78 130.006 130.006
Starch (g) 0.0 н/д 0.03 н/д н/д 0.03 0.03
Sucrose (g) 1.96 н/д 0.01 н/д н/д 1.97 1.97
Glucose (dextrose) (g) 3.9 н/д 0.02 н/д н/д 3.92 3.92
Fructose (g) 2.55 н/д 0.01 н/д н/д 2.56 2.56
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 176.44 1.02 4.13 н/д 0.0 181.59 181.59
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 8.4 0.14 0.04 н/д 0.0 8.57 8.57
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.4 0.2 0.2 н/д 0.0 3.7 3.7
Calcium (mg) 45.54 0.304 2.9 н/д 0.0 48.744 48.744
Iron (mg) 0.42 0.05 0.08 н/д 0.0 0.54 0.54
Magnesium (mg) 19.8 0.694 2.45 н/д 0.0 22.944 22.944
Phosphorus (mg) 57.42 2.45 5.3 н/д 0.0 65.17 65.17
Potassium (mg) 289.08 7.72 6.9 н/д 0.0 303.7 303.7
Sodium (mg) 7.92 0.434 56.75 н/д 0.0 65.104 65.104
Zinc (mg) 0.34 0.02 0.03 н/д 0.0 0.39 0.39
Copper (mg) 0.079 0.01 0.005 н/д 0.0 0.093 0.093
Manganese (mg) 0.257 0.033 0.021 н/д н/д 0.311 0.311
Selenium (mcg) 1.0 0.2 1.6 н/д 0.0 2.9 2.9
Vitamin A, IU (IU) 3.96 0.0 3.55 н/д 0.0 7.51 7.51
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.2 н/д 0.0 0.2 0.2
Beta Carotene (mcg) 1.98 0.0 1.45 н/д 0.0 3.43 3.43
Vitamin E (mg) 0.04 0.01 0.02 н/д 0.41 0.48 0.48
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.92 0.0 0.9 н/д 0.0 8.82 8.82
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.1 н/д н/д 0.11 0.11
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 14.7 0.1 0.1 н/д 0.0 14.8 14.8
Thiamin (mg) 0.099 0.002 0.017 н/д 0.0 0.118 0.118
Riboflavin (mg) 0.059 0.0 0.002 н/д 0.0 0.061 0.061
Niacin (mg) 0.238 0.012 0.026 н/д 0.0 0.275 0.275
Pantothenic acid (mg) 0.238 0.007 0.015 н/д 0.0 0.259 0.259
Vitamin B-6 (mg) 0.238 0.001 0.003 н/д 0.0 0.242 0.242
Folate (mcg) 37.62 0.564 0.35 н/д 0.0 38.534 38.534
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 12.1 0.3 1.1 н/д н/д 13.5 13.5
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.02 0.001 0.001 н/д 0.0 0.021 0.021
Threonine (g) 0.04 0.003 0.009 н/д 0.0 0.051 0.051
Isoleucine (g) 0.02 0.003 0.008 н/д 0.0 0.03 0.03
Leucine (g) 0.059 0.005 0.015 н/д 0.0 0.08 0.08
Lysine (g) 0.079 0.003 0.014 н/д 0.0 0.096 0.096
Methionine (g) 0.0 0.001 0.004 н/д 0.0 0.005 0.005
Cystine (g) 0.0 0.002 0.004 н/д 0.0 0.006 0.006
Phenylalanine (g) 0.059 0.004 0.009 н/д 0.0 0.072 0.072
Tyrosine (g) 0.02 0.002 0.007 н/д 0.0 0.029 0.029
Valine (g) 0.04 0.004 0.01 н/д 0.0 0.054 0.054
Arginine (g) 0.198 0.012 0.013 н/д 0.0 0.223 0.223
Histidine (g) 0.02 0.002 0.006 н/д 0.0 0.028 0.028
Alanine (g) 0.04 0.004 0.009 н/д 0.0 0.052 0.052
Aspartic acid (g) 0.178 0.007 0.02 н/д 0.0 0.205 0.205
Glutamic acid (g) 0.515 0.016 0.038 н/д 0.0 0.569 0.569
Glycine (g) 0.059 0.003 0.012 н/д 0.0 0.075 0.075
Proline (g) 0.02 0.003 0.019 н/д 0.0 0.041 0.041
Serine (g) 0.04 0.004 0.011 н/д 0.0 0.054 0.054
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.001 н/д 0.116 0.117 0.117
Saturated Fat (g) 0.079 0.644 0.013 н/д 0.334 1.07 1.07
Phytosterols (mg) 29.7 1.019 н/д н/д 11.25 41.969 41.969
Monounsaturated Fat (g) 0.02 0.031 0.132 н/д 1.023 1.205 1.205
Polyunsaturated (g) 0.04 0.008 0.048 н/д 2.931 3.026 3.026