Рецепт Snacks to Eat Before Bed - Part 4
Инструкции
Chickpeas
little legumes provide a great punch of protein and other important
Grab a can, drain and rinse, and enjoy a 1/2-cup serving
only around 110 calories. Even better: Crunchy chickpea snacks
becoming increasingly popular. Try the kinds by Biena, or make your
with my simple
Roasted
1/4th of recipe (about 1/4 cup): 92 calories, 1.5g fat (0g
fat), 337mg sodium, 15.5g carbs, 4.5g fiber, 1g sugars, 5g
oven to 400F. Spray a baking sheet with nonstick
and rinse a 15-ounce can of chickpeas/garbanzo beans. Thoroughly pat
Discard any skins that were removed while
beans on the baking sheet. Bake for 15
beans on the…
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