Рецепт Snacks to Eat Before Bed - Part 4

Chickpeas little legumes provide a great punch of protein and other important Grab a can, drain and rinse, and enjoy a 1/2-cup serving only around 110 calories. Even better: Crunchy chickpea snacks becoming increasingly popular. Try the kinds by Biena, or make your with my simple Roasted 1/4th of recipe (about 1/4 cup): 92 calories, 1.5g fat (0g fat), 337mg sodium, 15.5g carbs, 4.5g fiber, 1g sugars, 5g oven to 400F. Spray a baking sheet with nonstick and rinse a 15-ounce can of chickpeas/garbanzo beans. Thoroughly pat Discard any skins that were removed while beans on the baking sheet. Bake for 15 beans on the…