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Snacks or Treat? Is there a difference?
by
judee
Текущий рейтинг: 4.0
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%20.%20However,%20Many%20%22treats%22%20don't%20meet%20the%20criteria.%3C/p%3E%3Cp%3EI'm%20not%20even%20talking%20about%20downright%20sugary,%20chemical%20laden%20treats%20like%20donuts,%20cookies,%20cake,%20ice%20cream.%20I'm%20talking%20about%20even%20high%20sugar%20fruit-%20%20the%201/4%20of%20a%20watermelon%20that%20we%20can%20polish%20off%20or%20the%20bag%20of%20cherries,%20or%20the%20sweet%20but%20healthier%20snacks%20we%20make%20at%20home,%20fruit%20flavored%20yogurt,%20cereal,%20or%20chocolate%20covered%20raisins.%20Yes,%20fruit%20is%20healthy%20,%20but%20it%20is%20also%20high%20in%20sugar%20and%20can%20trigger%20cravings%20and%20affect%20blood%20sugar.%3C/p%3E%3Cp%3EI%20recently%20made%20a%20major%20change%20in%20my%20life.%20It's%20the%20first%20time%20ever%20and%20even%20I%20can't%20believe%20I've%20been%20doing%20this%20for%208%20weeks.%20I%20gave%20up%20eating%20all%20sugar%20and%20other%20sweeteners(%20honey,%20stevia,%20maple%20syrup)%20AND%20I%20gave%20up%20eating%20FRUIT%20on%20a%20regular%20basis%20(%20I%20eat%20a%20few%20berries)%20-%20I%20know%20it%20sounds%20crazy,%20but%20after%20reading%20Dr.%20Permutter's%20book%20Grain%20Brain%20I%20took%20the%20jump.%3C/p%3E%3Cp%3EI%20snack%20on%20nuts%3C/p%3E%3Cp%3EDr.%20Perlmutter%20suggests%2040-50%20carbs%20a%20day%20for%20optimal%20brain%20health.%20Truthfully,%20that%20was%20very%20hard%20to%20do%20if%20you%20include%20fruit%20in%20the%20diet.%20An%20apple%20can%20be%20over%2025%20carbs.%20Now,%20I've%20always%20been%20a%20fruit%20lover,%20so%20this%20was%20no%20easy%20decision.%20I%20thought%20I%20would%20try%20it%20and%20go%20off%20fruit%20for%20a%20week%20or%20two%20tops.%3C/p%3E%3Cp%3EWell,%20I%20have%20to%20tell%20you.%20I%20felt%20so%20much%20better%20without%20all%20the%20carbs%20from%20the%20fruit.%20My%20blood%20sugar%20seemed%20more%20stable,%20I%20felt%20like%20I%20could%20think%20more%20clearly%20(%20didn't%20feel%20that%20foggy%20feeling)%20and%20I%20realized%20that%20if%20I%20start%20eating%20fruit%20again%20,%20I%20will%20go%20back%20to%20dealing%20with%20all%20the%20fluctuations%20in%20blood%20sugar%20which%20also%20stimulates%20food%20cravings.%3C/p%3E%3Cp%3EDid%20I%20mention%20that%20over%20the%20past%208%20weeks%20I%20have%20not%20been%20craving%20sweets,%20carbs,%20etc!%20That%20is%20almost%20unheard%20of%20for%20me.%20%20It's%20true%20-%20it%20took%20me%20about%205%20days%20to%20%22%20kick%20the%20habit%22%20and%20a%20few%20withdrawal%20symptoms,%20but%20then%20I%20was%20on%20my%20way!%3C/p%3E%3Cp%3EI'm%20eating%20mostly%20protein,%20good%20fats%20like%20avocado,%20coconut%20oil,%20olive%20oil%20and%20nuts,%20and%20non%20starchy%20vegetables%20like%20string%20beans,%20lettuce,%20radishes,%20cucumber,%20tomato,%20broccoli,%20cauliflower,%20spinach,%20kale,%20collards,%20etc.%20.%20I%20include%20a%20substantial%20amount%20of%20good%20fat%20which%20is%20essential%20for%20stabilizing%20the%20blood%20sugar.%20I%20can't%20believe%20that%20I'm%20eating%20so%20much%20more%20fat%20and%20loosing%20weight.%20I've%20lost%207%20pounds%20in%205%20weeks%20%20and%20have%20lots%20of%20energy%20and%20feel%20terrific%20(%20I%20exercise%20on%20the%20treadmill%20for%20about%2045%20minutes%205%20days%20week).%3C/p%3E%3Cp%3EBefore%20you%20jump%20all%20over%20me%20for%20the%20fruit%20(%20I%20know%20fruit%20is%20healthy)%20I%20am%20eating%20a%20very%20small%20quantity%20of%20%20berries%20on%20occasion(%20strawberries,%20blackberries,%20and%20blueberries)%20and%20I%20love%20cherry%20tomatoes!%3C/p%3E%3Cp%3ESo%20there%20you%20have%20it,%20I'm%20eating%20and%20snacking%20on%20real%20food%20that%20are%20lower%20in%20carbs%20and%20I'm%20%20feeling%20energetic%20,%20clear%20minded%20and%20happy.%20So%20I%20do%20have%20snacks%20everyday,%20but%20I%20cut%20out%20the%20daily%20treats!%3C/p%3E%3Cp%3EI%20will%20probably%20start%20including%20more%20fruit%20in%20my%20diet,%20but%20right%20now%20my%20cravings%20are%20GONE%20and%20my%20moods%20are%20so%20stable%20and%20my%20blood%20sugar%20is%20not%20shooting%20up%20and%20down.%3C/p%3E%3Cp%3EDid%20you%20ever%20eliminate%20fruit?%3C/p%3E%3Cp%3EWhat%20falls%20into%20a%20snack%20category?%3C/p%3E%3Cp%3EList%20of%20Healthy%20Snacks%20that%20provide%20nutrients,%20energy,%20and%20fuel.%3C/p%3E%3Cp%3E1.%20Mozzarella%20cheese%20and%20tomatoes%20and%20cucumber%3C/p%3E%3Cp%3E2.%20vegetable%20sticks%20and%20humus%3C/p%3E%3Cp%3EI%20love%20your%20comments,%20so%20please%20leave%20one.%20It%20introduces%20me%20to%20your%20blog,%20and%20I%20love%20to%20stay%20connected%20.%20I%20will%20visit%20and%20follow%20you%20on%20Twitter%20and%20G+%20etc.%3C/p%3E%3Cp%3EI%20am%20an%20affiliate%20for%20Amazon%20and%20I%20do%20receive%20a%20small%20compensation%20if%20you%20purchase%20on%20Amazon%20through%20my%20blog.%20I%20appreciate%20the%20support%20to%20cover%20the%20expenses%20of%20running%20the%20blog.%3C/p%3E%3Cp%3EPin%20It%3C/p%3E%3Cp%3EPlease%20leave%20a%20comment%20so%20I%20know%20you%20stopped%20by.%20Scroll%20down%20to%20the%20end%20of%20the%20post%20and%20click%20on%20comments.%3C/p%3E){kind=link}