Рецепт Snack options - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	vanilla yogurt 0.0g	almonds 0.49g	apple 163.8g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.1	0.43	0.53	0.53
Total Fat (g)	н/д	0.24	0.28	0.52	0.52
Carbohydrates (g)	н/д	0.11	22.62	22.73	22.73
Ash (g)	н/д	0.01	0.31	0.33	0.33
Calories (kcal)	н/д	2.829	85.176	88.005	88.005
Starch (g)	н/д	0.0	0.08	0.09	0.09
Sucrose (g)	н/д	0.02	3.39	3.41	3.41
Glucose (dextrose) (g)	н/д	0.0	3.98	3.98	3.98
Fructose (g)	н/д	0.0	9.66	9.66	9.66
Lactose (g)	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0
Water (g)	н/д	0.02	140.15	140.17	140.17
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.02	17.02	17.04	17.04
Galactose (g)	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	н/д	0.1	3.9	4.0	4.0
Calcium (mg)	н/д	1.299	9.828	11.127	11.127
Iron (mg)	н/д	0.02	0.2	0.21	0.21
Magnesium (mg)	н/д	1.319	8.19	9.509	9.509
Phosphorus (mg)	н/д	2.381	18.018	20.399	20.399
Potassium (mg)	н/д	3.469	175.266	178.735	178.735
Sodium (mg)	н/д	0.005	1.638	1.643	1.643
Zinc (mg)	н/д	0.02	0.07	0.08	0.08
Copper (mg)	н/д	0.005	0.049	0.054	0.054
Manganese (mg)	н/д	0.011	0.066	0.077	0.077
Selenium (mcg)	н/д	0.0	0.0	0.0	0.0
Vitamin A, IU (IU)	н/д	0.005	88.452	88.457	88.457
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	0.0	4.914	4.914	4.914
Beta Carotene (mcg)	н/д	0.005	44.226	44.231	44.231
Vitamin E (mg)	н/д	0.13	0.29	0.42	0.42
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.005	47.502	47.507	47.507
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	н/д	0.0	7.5	7.5	7.5
Thiamin (mg)	н/д	0.001	0.033	0.034	0.034
Riboflavin (mg)	н/д	0.005	0.049	0.054	0.054
Niacin (mg)	н/д	0.017	0.147	0.164	0.164
Pantothenic acid (mg)	н/д	0.002	0.098	0.101	0.101
Vitamin B-6 (mg)	н/д	0.001	0.066	0.066	0.066
Folate (mcg)	н/д	0.246	4.914	5.16	5.16
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0
Choline (mg)	н/д	0.3	5.6	5.8	5.8
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.001	0.0	0.001	0.001
Threonine (g)	н/д	0.003	0.016	0.019	0.019
Isoleucine (g)	н/д	0.003	0.016	0.02	0.02
Leucine (g)	н/д	0.007	0.016	0.024	0.024
Lysine (g)	н/д	0.003	0.016	0.019	0.019
Methionine (g)	н/д	0.001	0.0	0.001	0.001
Cystine (g)	н/д	0.001	0.0	0.001	0.001
Phenylalanine (g)	н/д	0.006	0.016	0.022	0.022
Tyrosine (g)	н/д	0.002	0.0	0.002	0.002
Valine (g)	н/д	0.004	0.016	0.02	0.02
Arginine (g)	н/д	0.012	0.016	0.028	0.028
Histidine (g)	н/д	0.003	0.016	0.019	0.019
Alanine (g)	н/д	0.005	0.016	0.021	0.021
Aspartic acid (g)	н/д	0.014	0.115	0.129	0.129
Glutamic acid (g)	н/д	0.034	0.049	0.083	0.083
Glycine (g)	н/д	0.007	0.016	0.024	0.024
Proline (g)	н/д	0.005	0.016	0.021	0.021
Serine (g)	н/д	0.005	0.016	0.021	0.021
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.018	0.049	0.067	0.067
Phytosterols (mg)	н/д	н/д	19.656	19.656	19.656
Monounsaturated Fat (g)	н/д	0.152	0.016	0.168	0.168
Polyunsaturated (g)	н/д	0.059	0.082	0.141	0.141