Рецепт Snack of eggplant. - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
What you need to.
one medium-sized eggplant.
50 oz. feta-type cheese.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
84.63g 		garlic
6.53g 		sunflower oil
34.0g 		parsley
0.95g 		dill
0.12g 		Всего в порции Всего в рецепте
Protein (g) 0.74 0.41 0.0 0.03 0.0 1.19 1.19
Total Fat (g) 0.17 0.03 34.0 0.01 0.0 34.21 34.21
Carbohydrates (g) 3.32 2.16 0.0 0.06 0.01 5.54 5.54
Ash (g) 0.42 0.1 0.0 0.02 0.0 0.54 0.54
Calories (kcal) 15.233 9.722 300.56 0.342 0.051 325.908 325.908
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 1.06 н/д н/д н/д н/д 1.06 1.06
Fructose (g) 1.16 н/д н/д н/д н/д 1.16 1.16
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 79.98 3.82 0.0 0.83 0.1 84.73 84.73
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.23 0.07 0.0 0.01 н/д 2.3 2.3
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.1 0.0 0.0 0.0 1.2 1.2
Calcium (mg) 8.463 11.81 0.0 1.311 0.245 21.83 21.83
Iron (mg) 0.23 0.11 0.0 0.06 0.01 0.41 0.41
Magnesium (mg) 9.309 1.631 0.0 0.475 0.065 11.48 11.48
Phosphorus (mg) 20.311 9.983 0.0 0.551 0.078 30.923 30.923
Potassium (mg) 200.573 26.165 0.0 5.263 0.871 232.872 232.872
Sodium (mg) 4.232 1.109 0.0 0.532 0.072 5.945 5.945
Zinc (mg) 0.14 0.08 0.0 0.01 0.0 0.23 0.23
Copper (mg) 0.051 0.02 0.0 0.001 0.0 0.072 0.072
Manganese (mg) 0.093 0.109 н/д 0.002 0.001 0.205 0.205
Selenium (mcg) 0.0 0.9 0.0 0.0 н/д 0.9 0.9
Vitamin A, IU (IU) 704.968 0.587 0.0 80.028 9.107 794.69 794.69
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 35.545 0.0 0.0 4.0 0.455 40.0 40.0
Beta Carotene (mcg) 379.989 0.326 0.0 48.013 н/д 428.328 428.328
Vitamin E (mg) 0.46 0.01 13.97 0.01 н/д 14.44 14.44
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 2177.53 0.0 0.0 0.0 н/д 2177.53 2177.53
Lutein + zeaxanthin (mcg) 104.095 1.044 0.0 52.83 н/д 157.968 157.968
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.1 н/д н/д 0.01 н/д 0.11 0.11
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 10.7 2.0 0.0 1.3 0.1 14.1 14.1
Thiamin (mg) 0.034 0.013 0.0 0.001 0.0 0.048 0.048
Riboflavin (mg) 0.017 0.007 0.0 0.001 0.0 0.025 0.025
Niacin (mg) 0.499 0.046 0.0 0.012 0.002 0.559 0.559
Pantothenic acid (mg) 0.076 0.039 0.0 0.004 0.0 0.12 0.12
Vitamin B-6 (mg) 0.068 0.081 0.0 0.001 0.0 0.15 0.15
Folate (mcg) 12.695 0.196 0.0 1.444 0.177 14.511 14.511
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.7 1.5 0.1 0.1 н/д 7.4 7.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.005 0.0 0.0 0.0 0.014 0.014
Threonine (g) 0.025 0.01 0.0 0.001 0.0 0.037 0.037
Isoleucine (g) 0.017 0.014 0.0 0.001 0.0 0.033 0.033
Leucine (g) 0.025 0.02 0.0 0.002 0.0 0.048 0.048
Lysine (g) 0.025 0.018 0.0 0.002 0.0 0.045 0.045
Methionine (g) 0.008 0.005 0.0 0.0 0.0 0.014 0.014
Cystine (g) 0.008 0.005 0.0 0.0 0.0 0.013 0.013
Phenylalanine (g) 0.059 0.012 0.0 0.001 0.0 0.072 0.072
Tyrosine (g) 0.008 0.005 0.0 0.001 0.0 0.015 0.015
Valine (g) 0.017 0.019 0.0 0.002 0.0 0.038 0.038
Arginine (g) 0.017 0.041 0.0 0.001 0.0 0.059 0.059
Histidine (g) 0.008 0.007 0.0 0.001 0.0 0.016 0.016
Alanine (g) 0.025 0.008 0.0 0.002 0.0 0.036 0.036
Aspartic acid (g) 0.118 0.032 0.0 0.003 0.0 0.154 0.154
Glutamic acid (g) 0.364 0.053 0.0 0.002 0.0 0.419 0.419
Glycine (g) 0.017 0.013 0.0 0.001 0.0 0.032 0.032
Proline (g) 0.017 0.007 0.0 0.002 0.0 0.026 0.026
Serine (g) 0.025 0.012 0.0 0.001 0.0 0.039 0.039
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.006 3.502 0.001 0.0 3.535 3.535
Phytosterols (mg) 5.924 н/д 34.0 0.048 н/д 39.972 39.972
Monounsaturated Fat (g) 0.025 0.001 6.63 0.003 0.001 6.66 6.66
Polyunsaturated (g) 0.068 0.016 22.338 0.001 0.0 22.423 22.423