Рецепт Snack of eggplant. - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tomatoes 84.63g	garlic 6.53g	sunflower oil 34.0g	parsley 0.95g	dill 0.12g	Всего в порции	Всего в рецепте
Protein (g)	0.74	0.41	0.0	0.03	0.0	1.19	1.19
Total Fat (g)	0.17	0.03	34.0	0.01	0.0	34.21	34.21
Carbohydrates (g)	3.32	2.16	0.0	0.06	0.01	5.54	5.54
Ash (g)	0.42	0.1	0.0	0.02	0.0	0.54	0.54
Calories (kcal)	15.233	9.722	300.56	0.342	0.051	325.908	325.908
Starch (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	1.06	н/д	н/д	н/д	н/д	1.06	1.06
Fructose (g)	1.16	н/д	н/д	н/д	н/д	1.16	1.16
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	79.98	3.82	0.0	0.83	0.1	84.73	84.73
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	2.23	0.07	0.0	0.01	н/д	2.3	2.3
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.0	0.1	0.0	0.0	0.0	1.2	1.2
Calcium (mg)	8.463	11.81	0.0	1.311	0.245	21.83	21.83
Iron (mg)	0.23	0.11	0.0	0.06	0.01	0.41	0.41
Magnesium (mg)	9.309	1.631	0.0	0.475	0.065	11.48	11.48
Phosphorus (mg)	20.311	9.983	0.0	0.551	0.078	30.923	30.923
Potassium (mg)	200.573	26.165	0.0	5.263	0.871	232.872	232.872
Sodium (mg)	4.232	1.109	0.0	0.532	0.072	5.945	5.945
Zinc (mg)	0.14	0.08	0.0	0.01	0.0	0.23	0.23
Copper (mg)	0.051	0.02	0.0	0.001	0.0	0.072	0.072
Manganese (mg)	0.093	0.109	н/д	0.002	0.001	0.205	0.205
Selenium (mcg)	0.0	0.9	0.0	0.0	н/д	0.9	0.9
Vitamin A, IU (IU)	704.968	0.587	0.0	80.028	9.107	794.69	794.69
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	35.545	0.0	0.0	4.0	0.455	40.0	40.0
Beta Carotene (mcg)	379.989	0.326	0.0	48.013	н/д	428.328	428.328
Vitamin E (mg)	0.46	0.01	13.97	0.01	н/д	14.44	14.44
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	2177.53	0.0	0.0	0.0	н/д	2177.53	2177.53
Lutein + zeaxanthin (mcg)	104.095	1.044	0.0	52.83	н/д	157.968	157.968
Tocopherol, beta (mg)	0.01	н/д	н/д	0.0	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.1	н/д	н/д	0.01	н/д	0.11	0.11
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	10.7	2.0	0.0	1.3	0.1	14.1	14.1
Thiamin (mg)	0.034	0.013	0.0	0.001	0.0	0.048	0.048
Riboflavin (mg)	0.017	0.007	0.0	0.001	0.0	0.025	0.025
Niacin (mg)	0.499	0.046	0.0	0.012	0.002	0.559	0.559
Pantothenic acid (mg)	0.076	0.039	0.0	0.004	0.0	0.12	0.12
Vitamin B-6 (mg)	0.068	0.081	0.0	0.001	0.0	0.15	0.15
Folate (mcg)	12.695	0.196	0.0	1.444	0.177	14.511	14.511
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.7	1.5	0.1	0.1	н/д	7.4	7.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	0.005	0.0	0.0	0.0	0.014	0.014
Threonine (g)	0.025	0.01	0.0	0.001	0.0	0.037	0.037
Isoleucine (g)	0.017	0.014	0.0	0.001	0.0	0.033	0.033
Leucine (g)	0.025	0.02	0.0	0.002	0.0	0.048	0.048
Lysine (g)	0.025	0.018	0.0	0.002	0.0	0.045	0.045
Methionine (g)	0.008	0.005	0.0	0.0	0.0	0.014	0.014
Cystine (g)	0.008	0.005	0.0	0.0	0.0	0.013	0.013
Phenylalanine (g)	0.059	0.012	0.0	0.001	0.0	0.072	0.072
Tyrosine (g)	0.008	0.005	0.0	0.001	0.0	0.015	0.015
Valine (g)	0.017	0.019	0.0	0.002	0.0	0.038	0.038
Arginine (g)	0.017	0.041	0.0	0.001	0.0	0.059	0.059
Histidine (g)	0.008	0.007	0.0	0.001	0.0	0.016	0.016
Alanine (g)	0.025	0.008	0.0	0.002	0.0	0.036	0.036
Aspartic acid (g)	0.118	0.032	0.0	0.003	0.0	0.154	0.154
Glutamic acid (g)	0.364	0.053	0.0	0.002	0.0	0.419	0.419
Glycine (g)	0.017	0.013	0.0	0.001	0.0	0.032	0.032
Proline (g)	0.017	0.007	0.0	0.002	0.0	0.026	0.026
Serine (g)	0.025	0.012	0.0	0.001	0.0	0.039	0.039
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.025	0.006	3.502	0.001	0.0	3.535	3.535
Phytosterols (mg)	5.924	н/д	34.0	0.048	н/д	39.972	39.972
Monounsaturated Fat (g)	0.025	0.001	6.63	0.003	0.001	6.66	6.66
Polyunsaturated (g)	0.068	0.016	22.338	0.001	0.0	22.423	22.423