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Рецепт Smothered Potatoes And Cabbage ( With Optional Sausage)

by Global Cookbook

Ингредиенты

2 tsp Salt 1 1/2 tsp Cayenne 1 1/2 tsp Onion pwdr 1 1/2 tsp Grnd dry ancho chiles 1 1/2 tsp Grnd dry guajillo chile 1 tsp Grnd cumin 1 tsp Paprika

1 tsp White pepper 3/4 tsp Black pepper 2 lb Potatoes, large dice 6 c. Cabbage, large dice 2 c. Nonfat beef stock, or possibly veggie stock 4 x Nonfat tofu hotdogs, in 1/2" slices *     Liquid for sauteing, **

Инструкции

1. Original recipe called for 1 lb. andouille sausage. You could probably use any highly seasoned lowfat turkey sausage with great success. This would also be good with only the potatoes and cabbage.
2. Original called for 2 tbsp vegetable oil. I found the spices did fine in a little water.
3. Combine the seasoning mix ingredients. Put all the cabbage, 1/2 the potatoes, and 3 Tbsp. of the seasoning fold in a deep, warm skillet.
4. Stir till all the ingredients are coated with the seasoning mix. Cover and cook, stirring frequently, for 4 min. Reduce the heat. Add in the stock and the remaining potatoes and cook till the potatoes are tender, about 15-20 min. Add in the nonfat hotdog slices just before the potatoes are fully cooked. (The hotdog slices only need to be heated as they are fully cooked when purchased.)
5. If you decide to use a lowfat seasoned sausage, cook it first, then add in the seasonings and proceed with the recipe.

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