Рецепт Smothered Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 13.5g	onions 144.0g	salt 0.0g	pepper 2.54g	potatoes 276.75g	water 237.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	1.58	н/д	0.03	5.59	0.0	7.2	7.2
Total Fat (g)	13.5	0.14	н/д	0.01	0.25	0.0	13.9	13.9
Carbohydrates (g)	0.0	13.45	н/д	0.15	48.35	0.0	61.95	61.95
Ash (g)	0.0	0.5	н/д	0.01	2.99	0.24	3.74	3.74
Calories (kcal)	119.34	57.6	н/д	0.788	213.098	0.0	390.826	390.826
Starch (g)	н/д	0.0	н/д	0.0	42.73	н/д	42.73	42.73
Sucrose (g)	н/д	1.43	н/д	0.0	0.47	н/д	1.9	1.9
Glucose (dextrose) (g)	н/д	2.84	н/д	0.05	0.91	н/д	3.8	3.8
Fructose (g)	н/д	1.86	н/д	0.06	0.75	н/д	2.66	2.66
Lactose (g)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	128.32	н/д	2.34	219.57	236.76	587.0	587.0
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	6.11	н/д	0.11	2.16	0.0	8.37	8.37
Galactose (g)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	2.4	н/д	0.1	6.1	0.0	8.6	8.6
Calcium (mg)	0.135	33.12	н/д	0.178	33.21	7.11	73.753	73.753
Iron (mg)	0.08	0.3	н/д	0.01	2.16	0.0	2.55	2.55
Magnesium (mg)	0.0	14.4	н/д	0.305	63.653	2.37	80.728	80.728
Phosphorus (mg)	0.0	41.76	н/д	0.661	157.748	0.0	200.168	200.168
Potassium (mg)	0.135	210.24	н/д	5.364	1165.118	0.0	1380.856	1380.856
Sodium (mg)	0.27	5.76	н/д	0.102	16.605	9.48	32.217	32.217
Zinc (mg)	0.0	0.24	н/д	0.01	0.8	0.02	1.08	1.08
Copper (mg)	0.0	0.058	н/д	0.001	0.304	0.024	0.386	0.386
Manganese (mg)	0.0	0.187	н/д	0.003	0.415	0.0	0.605	0.605
Selenium (mcg)	0.0	0.7	н/д	0.0	0.8	0.0	1.6	1.6
Vitamin A, IU (IU)	0.0	2.88	н/д	79.59	5.535	0.0	88.005	88.005
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	н/д	3.991	0.0	0.0	3.991	3.991
Beta Carotene (mcg)	0.0	1.44	н/д	41.282	2.768	0.0	45.49	45.49
Vitamin E (mg)	1.94	0.03	н/д	0.04	0.03	0.0	2.03	2.03
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	5.76	н/д	1.296	22.14	0.0	29.196	29.196
Tocopherol, beta (mg)	0.01	0.0	н/д	0.0	0.0	н/д	0.02	0.02
Tocopherol, gamma (mg)	0.11	0.0	н/д	0.0	0.0	н/д	0.12	0.12
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	10.7	н/д	3.2	54.5	0.0	68.4	68.4
Thiamin (mg)	0.0	0.072	н/д	0.001	0.221	0.0	0.295	0.295
Riboflavin (mg)	0.0	0.043	н/д	0.002	0.083	0.0	0.129	0.129
Niacin (mg)	0.0	0.173	н/д	0.025	2.906	0.0	3.104	3.104
Pantothenic acid (mg)	0.0	0.173	н/д	0.008	0.83	0.0	1.011	1.011
Vitamin B-6 (mg)	0.0	0.173	н/д	0.007	0.83	0.0	1.01	1.01
Folate (mcg)	0.0	27.36	н/д	1.169	44.28	0.0	72.809	72.809
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	8.8	н/д	0.1	33.5	0.0	42.5	42.5
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.014	н/д	0.0	0.083	н/д	0.098	0.098
Threonine (g)	0.0	0.029	н/д	0.001	0.221	н/д	0.251	0.251
Isoleucine (g)	0.0	0.014	н/д	0.001	0.221	н/д	0.236	0.236
Leucine (g)	0.0	0.043	н/д	0.001	0.332	н/д	0.376	0.376
Lysine (g)	0.0	0.058	н/д	0.001	0.36	н/д	0.418	0.418
Methionine (g)	0.0	0.0	н/д	0.0	0.083	н/д	0.083	0.083
Cystine (g)	0.0	0.0	н/д	0.001	0.083	н/д	0.084	0.084
Phenylalanine (g)	0.0	0.043	н/д	0.001	0.249	н/д	0.294	0.294
Tyrosine (g)	0.0	0.014	н/д	0.0	0.221	н/д	0.236	0.236
Valine (g)	0.0	0.029	н/д	0.001	0.332	н/д	0.362	0.362
Arginine (g)	0.0	0.144	н/д	0.001	0.277	н/д	0.422	0.422
Histidine (g)	0.0	0.014	н/д	0.001	0.138	н/д	0.153	0.153
Alanine (g)	0.0	0.029	н/д	0.001	0.166	н/д	0.196	0.196
Aspartic acid (g)	0.0	0.13	н/д	0.007	1.411	н/д	1.548	1.548
Glutamic acid (g)	0.0	0.374	н/д	0.005	0.969	н/д	1.348	1.348
Glycine (g)	0.0	0.043	н/д	0.001	0.166	н/д	0.21	0.21
Proline (g)	0.0	0.014	н/д	0.001	0.194	н/д	0.209	0.209
Serine (g)	0.0	0.029	н/д	0.001	0.249	н/д	0.279	0.279
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.864	0.058	н/д	0.001	0.083	0.0	2.006	2.006
Phytosterols (mg)	29.835	21.6	н/д	н/д	13.838	н/д	65.273	65.273
Monounsaturated Fat (g)	9.85	0.014	н/д	0.0	0.0	0.0	9.864	9.864
Polyunsaturated (g)	1.42	0.029	н/д	0.002	0.111	0.0	1.561	1.561