Рецепт Smothered Oxtails Over Spinach And Sweet Corn Mash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 54.0g	flour 31.25g	salt 0.0g	garlic 3.7g	thyme 0.82g	wine 58.8g	veal 307.57g	parsley 3.56g	potatoes 170.1g	butter 28.4g	cream 15.0g	olive oil 3.38g	corn 16.2g	spinach 5.11g	garlic 1.85g	Всего в порции	Всего в рецепте
Protein (g)	0.0	3.23	н/д	0.24	0.05	0.04	62.13	0.11	3.21	0.24	0.31	0.0	0.52	0.15	0.12	70.33	281.32
Total Fat (g)	54.0	0.31	н/д	0.02	0.01	0.0	8.83	0.03	0.24	23.04	5.55	3.38	0.19	0.02	0.01	95.61	382.44
Carbohydrates (g)	0.0	23.85	н/д	1.22	0.2	1.53	0.0	0.23	27.05	0.02	0.42	0.0	3.08	0.19	0.61	58.39	233.56
Ash (g)	0.0	0.15	н/д	0.06	0.03	0.16	3.32	0.08	1.87	0.6	0.07	0.0	0.1	0.09	0.03	6.55	26.2
Calories (kcal)	477.36	113.75	н/д	5.509	0.824	49.98	344.473	1.283	119.068	203.628	51.75	29.835	13.932	1.176	2.755	1415.323	5661.292
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	22.71	н/д	н/д	н/д	н/д	н/д	н/д	22.71	90.84
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.49	н/д	н/д	н/д	0.33	0.0	н/д	0.83	3.32
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.68	н/д	н/д	н/д	0.08	0.01	н/д	0.77	3.08
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.53	н/д	н/д	н/д	0.08	0.01	н/д	0.61	2.44
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.03	0.0	н/д	0.03	0.12
Alcohol (g)	0.0	0.0	н/д	0.0	н/д	6.2	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.2	24.8
Water (g)	0.0	3.73	н/д	2.17	0.53	50.86	233.47	3.12	137.71	4.51	8.66	0.0	12.31	4.67	1.08	462.81	1851.24
Caffeine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.08	н/д	0.04	н/д	0.36	н/д	0.03	1.7	0.02	0.02	0.0	0.52	0.02	0.02	2.81	11.24
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.01	н/д	0.01	0.04
Dietary Fiber (g)	0.0	0.8	н/д	0.1	0.1	0.0	0.0	0.1	2.9	0.0	0.0	0.0	0.4	0.1	0.0	4.6	18.4
Calcium (mg)	0.54	4.688	н/д	6.692	3.305	4.704	46.135	4.916	17.01	6.816	9.75	0.034	0.324	5.061	3.346	113.32	453.28
Iron (mg)	0.3	1.45	н/д	0.06	0.14	0.27	2.61	0.22	1.24	0.01	0.0	0.02	0.08	0.14	0.03	6.59	26.36
Magnesium (mg)	0.0	6.875	н/д	0.924	1.306	7.056	76.891	1.781	37.421	0.568	1.05	0.0	5.994	4.038	0.462	144.368	577.472
Phosphorus (mg)	0.0	33.75	н/д	5.657	0.865	13.524	648.963	2.066	103.759	6.816	9.3	0.0	14.418	2.505	2.829	844.452	3377.808
Potassium (mg)	0.54	33.438	н/д	14.827	4.969	74.676	1008.814	19.736	773.944	6.816	11.25	0.034	43.74	28.525	7.413	2028.722	8114.888
Sodium (mg)	1.08	0.625	н/д	0.629	0.073	2.352	264.506	1.995	10.206	163.584	5.7	0.068	2.43	4.038	0.314	457.6	1830.4
Zinc (mg)	0.0	0.22	н/д	0.04	0.01	0.08	9.93	0.04	0.56	0.03	0.03	0.0	0.07	0.03	0.02	11.07	44.28
Copper (mg)	0.0	0.044	н/д	0.011	0.005	0.006	0.338	0.005	0.221	0.0	0.002	0.0	0.008	0.007	0.006	0.652	2.608
Manganese (mg)	0.0	0.213	н/д	0.062	0.014	0.076	0.092	0.006	0.238	0.0	0.0	0.0	0.026	0.046	0.031	0.804	3.216
Selenium (mcg)	0.0	10.6	н/д	0.5	н/д	0.1	26.5	0.0	0.9	0.3	0.1	0.0	0.1	0.1	0.3	39.3	157.2
Vitamin A, IU (IU)	0.0	0.0	н/д	0.333	38.768	1.176	0.0	300.105	11.907	709.716	220.5	0.0	30.294	479.352	0.166	1792.317	7169.268
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	190.564	60.75	0.0	0.0	0.0	0.0	251.314	1005.256
Vitamin A, RAE (mcg_RAE)	0.0	0.0	н/д	0.0	1.942	0.0	0.0	14.998	0.0	194.256	61.65	0.0	1.458	23.975	0.0	298.279	1193.116
Beta Carotene (mcg)	0.0	0.0	н/д	0.185	23.264	0.588	н/д	180.049	6.804	44.872	10.8	0.0	7.614	287.601	0.092	561.869	2247.476
Vitamin E (mg)	7.75	0.02	н/д	0.0	н/д	0.0	0.8	0.03	0.02	0.66	0.16	0.48	0.01	0.1	0.0	10.03	40.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	15.904	7.8	н/д	н/д	н/д	н/д	23.704	94.816
Lycopene (mcg)	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	5.625	н/д	0.592	н/д	3.528	н/д	198.111	35.72	0.0	0.0	0.0	104.328	623.562	0.296	971.761	3887.044
Tocopherol, beta (mg)	0.06	0.02	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.08	0.32
Tocopherol, gamma (mg)	0.45	0.12	н/д	н/д	н/д	н/д	н/д	0.02	0.0	0.0	н/д	0.03	0.02	0.01	н/д	0.65	2.6
Tocopherol, delta (mg)	0.0	0.01	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.01	0.04
Vitamin C (mg)	0.0	0.0	н/д	1.2	1.3	0.0	0.0	4.7	14.6	0.0	0.1	0.0	1.1	1.4	0.6	25.0	100.0
Thiamin (mg)	0.0	0.247	н/д	0.007	0.0	0.006	0.246	0.003	0.136	0.003	0.003	0.0	0.032	0.004	0.004	0.692	2.768
Riboflavin (mg)	0.0	0.153	н/д	0.004	0.004	0.018	0.861	0.004	0.051	0.009	0.017	0.0	0.01	0.01	0.002	1.141	4.564
Niacin (mg)	0.0	1.844	н/д	0.026	0.015	0.129	24.082	0.047	1.956	0.011	0.006	0.0	0.275	0.037	0.013	28.442	113.768
Pantothenic acid (mg)	0.0	0.138	н/д	0.022	0.003	0.018	4.214	0.014	0.476	0.031	0.039	0.0	0.123	0.004	0.011	5.093	20.372
Vitamin B-6 (mg)	0.0	0.013	н/д	0.046	0.003	0.035	1.323	0.003	0.289	0.0	0.005	0.0	0.01	0.01	0.023	1.759	7.036
Folate (mcg)	0.0	57.188	н/д	0.111	0.367	0.588	39.983	5.415	30.618	0.852	0.6	0.0	7.452	9.917	0.055	153.146	612.584
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	4.31	0.0	0.0	0.05	0.03	0.0	0.0	0.0	0.0	4.38	17.52
Choline (mg)	0.2	3.3	н/д	0.9	н/д	3.4	н/д	0.5	27.9	5.3	2.5	0.0	3.7	0.9	0.4	48.9	195.6
Folic acid (mcg)	0.0	48.125	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	48.125	192.5
Tryptophan (g)	0.0	0.041	н/д	0.003	0.001	н/д	0.615	0.002	0.034	0.003	0.005	0.0	0.003	0.002	0.001	0.709	2.836
Threonine (g)	0.0	0.088	н/д	0.006	0.001	н/д	2.707	0.004	0.102	0.011	0.014	0.0	0.021	0.006	0.003	2.963	11.852
Isoleucine (g)	0.0	0.113	н/д	0.008	0.002	н/д	3.076	0.004	0.102	0.014	0.018	0.0	0.021	0.008	0.004	3.37	13.48
Leucine (g)	0.0	0.222	н/д	0.011	0.002	н/д	4.952	0.007	0.153	0.023	0.03	0.0	0.057	0.011	0.006	5.474	21.896
Lysine (g)	0.0	0.072	н/д	0.01	0.001	н/д	5.106	0.006	0.153	0.02	0.024	0.0	0.023	0.009	0.005	5.428	21.712
Methionine (g)	0.0	0.056	н/д	0.003	н/д	н/д	1.446	0.001	0.051	0.006	0.008	0.0	0.011	0.003	0.001	1.586	6.344
Cystine (g)	0.0	0.069	н/д	0.003	н/д	н/д	0.707	0.0	0.034	0.003	0.003	0.0	0.005	0.002	0.001	0.827	3.308
Phenylalanine (g)	0.0	0.163	н/д	0.007	н/д	н/д	2.522	0.005	0.272	0.011	0.015	0.0	0.024	0.007	0.003	3.029	12.116
Tyrosine (g)	0.0	0.097	н/д	0.003	н/д	н/д	1.968	0.003	0.051	0.011	0.015	0.0	0.019	0.006	0.001	2.175	8.7
Valine (g)	0.0	0.131	н/д	0.011	0.003	н/д	3.445	0.006	0.153	0.017	0.021	0.0	0.031	0.008	0.005	3.831	15.324
Arginine (g)	0.0	0.131	н/д	0.023	н/д	н/д	3.66	0.004	0.153	0.009	0.011	0.0	0.021	0.008	0.012	4.032	16.128
Histidine (g)	0.0	0.072	н/д	0.004	н/д	н/д	2.245	0.002	0.051	0.006	0.009	0.0	0.015	0.003	0.002	2.409	9.636
Alanine (g)	0.0	0.103	н/д	0.005	н/д	н/д	3.691	0.007	0.102	0.009	0.011	0.0	0.049	0.007	0.002	3.985	15.94
Aspartic acid (g)	0.0	0.138	н/д	0.018	н/д	н/д	5.352	0.01	0.697	0.017	0.024	0.0	0.039	0.012	0.009	6.316	25.264
Glutamic acid (g)	0.0	1.088	н/д	0.03	н/д	н/д	9.842	0.009	0.459	0.051	0.065	0.0	0.104	0.017	0.015	11.679	46.716
Glycine (g)	0.0	0.116	н/д	0.007	н/д	н/д	3.199	0.005	0.085	0.006	0.006	0.0	0.021	0.007	0.004	3.455	13.82
Proline (g)	0.0	0.375	н/д	0.004	н/д	н/д	2.584	0.007	0.085	0.023	0.03	0.0	0.047	0.006	0.002	3.162	12.648
Serine (g)	0.0	0.163	н/д	0.007	н/д	н/д	2.337	0.005	0.119	0.014	0.017	0.0	0.024	0.005	0.004	2.695	10.78
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	0.0	255.279	0.0	0.0	61.06	20.55	0.0	0.0	0.0	0.0	336.889	1347.556
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	7.457	0.05	н/д	0.003	0.004	0.0	2.645	0.005	0.051	14.589	3.455	0.466	0.029	0.003	0.002	28.759	115.036
Phytosterols (mg)	119.34	н/д	н/д	н/д	н/д	н/д	н/д	0.178	н/д	н/д	н/д	7.459	н/д	0.46	н/д	127.437	509.748
Monounsaturated Fat (g)	39.398	0.028	н/д	0.0	0.001	0.0	2.83	0.011	0.0	5.97	1.604	2.462	0.057	0.001	0.0	52.361	209.444
Polyunsaturated (g)	5.681	0.128	н/д	0.009	0.004	0.0	0.923	0.004	0.102	0.863	0.206	0.355	0.091	0.009	0.005	8.379	33.516