Рецепт Smothered Grilled Pork Chops - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		bell peppers
67.24g 		oil
6.8g 		oil
4.5g 		onions
49.5g 		flour
1.95g 		wine
14.75g 		apple cider vinegar
7.45g 		capers
4.3g 		chicken broth
60.0g 		parsley
0.9g 		bone-in
272.16g 		Всего в порции Всего в рецепте
Protein (g) 0.67 0.0 0.0 0.54 0.2 0.01 0.0 0.1 1.2 0.03 59.3 62.05 248.2
Total Fat (g) 0.2 6.8 4.5 0.05 0.02 0.0 0.0 0.04 0.36 0.01 13.06 25.04 100.16
Carbohydrates (g) 4.05 0.0 0.0 4.62 1.49 0.4 0.07 0.21 0.72 0.06 0.0 11.63 46.52
Ash (g) 0.32 0.0 0.0 0.17 0.01 0.04 0.01 0.35 0.12 0.02 2.75 3.78 15.12
Calories (kcal) 20.844 60.112 39.78 19.8 7.107 12.243 1.565 0.989 9.6 0.325 370.138 542.502 2170.008
Starch (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.49 н/д н/д 0.0 н/д н/д н/д н/д 0.49 1.96
Glucose (dextrose) (g) 1.3 н/д н/д 0.98 н/д н/д 0.01 н/д н/д н/д н/д 2.29 9.16
Fructose (g) 1.52 н/д н/д 0.64 н/д н/д 0.02 н/д н/д н/д н/д 2.18 8.72
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 1.5 6.0
Water (g) 62.0 0.0 0.0 44.11 0.23 12.77 6.99 3.61 57.6 0.79 197.04 385.14 1540.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.82 0.0 0.0 2.1 0.01 0.12 0.03 0.02 0.08 0.01 0.0 5.18 20.72
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.0 0.8 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2.5 10.0
Calcium (mg) 4.707 0.0 0.0 11.385 0.293 1.18 0.522 1.72 2.4 1.245 65.318 88.77 355.08
Iron (mg) 0.29 0.0 0.0 0.1 0.09 0.05 0.01 0.07 0.13 0.06 1.66 2.47 9.88
Magnesium (mg) 8.069 0.0 0.0 4.95 0.43 1.623 0.373 1.419 0.6 0.451 68.04 85.954 343.816
Phosphorus (mg) 17.482 0.0 0.0 14.355 2.109 2.95 0.596 0.43 18.0 0.523 587.866 644.311 2577.244
Potassium (mg) 141.876 0.0 0.0 72.27 2.089 14.603 5.439 1.72 51.6 5.0 977.054 1271.651 5086.604
Sodium (mg) 2.69 0.0 0.0 1.98 0.039 0.738 0.373 127.452 18.0 0.505 163.296 315.072 1260.288
Zinc (mg) 0.17 0.0 0.0 0.08 0.01 0.02 0.0 0.01 0.06 0.01 5.36 5.73 22.92
Copper (mg) 0.013 0.0 0.0 0.02 0.003 0.001 0.001 0.016 0.03 0.001 0.191 0.276 1.104
Manganese (mg) 0.074 н/д н/д 0.064 0.013 0.018 0.019 0.003 н/д 0.001 0.027 0.22 0.88
Selenium (mcg) 0.1 0.0 0.0 0.2 0.7 0.0 0.0 0.1 0.0 0.0 104.2 105.3 421.2
Vitamin A, IU (IU) 2105.284 0.0 0.0 0.99 0.0 0.0 0.0 5.934 0.0 76.027 0.0 2188.235 8752.94
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 105.567 0.0 0.0 0.0 0.0 0.0 0.0 0.301 0.0 3.8 0.0 109.667 438.668
Beta Carotene (mcg) 1091.978 0.0 0.0 0.495 0.0 0.0 0.0 3.569 0.0 45.612 0.0 1141.654 4566.616
Vitamin E (mg) 1.06 0.63 0.41 0.01 0.0 0.0 0.0 0.04 0.0 0.01 0.35 2.51 10.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 34.292 0.0 0.0 1.98 0.351 0.0 0.0 0.0 0.0 50.188 0.0 86.812 347.248
Tocopherol, beta (mg) 0.03 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.03 0.12
Tocopherol, gamma (mg) 0.09 н/д н/д 0.0 0.01 н/д н/д н/д н/д 0.0 н/д 0.11 0.44
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.01 0.04
Vitamin C (mg) 85.9 0.0 0.0 3.7 0.0 0.0 0.0 0.2 0.0 1.2 0.0 90.9 363.6
Thiamin (mg) 0.034 0.0 0.0 0.025 0.015 0.001 0.0 0.001 0.0 0.001 1.306 1.383 5.532
Riboflavin (mg) 0.061 0.0 0.0 0.015 0.01 0.003 0.0 0.006 0.018 0.001 0.517 0.63 2.52
Niacin (mg) 0.659 0.0 0.0 0.059 0.115 0.025 0.0 0.028 0.822 0.012 18.208 19.928 79.712
Pantothenic acid (mg) 0.215 0.0 0.0 0.059 0.009 0.006 0.0 0.001 н/д 0.004 1.987 2.281 9.124
Vitamin B-6 (mg) 0.195 0.0 0.0 0.059 0.001 0.007 0.0 0.001 0.006 0.001 2.014 2.284 9.136
Folate (mcg) 30.93 0.0 0.0 9.405 3.573 0.148 0.0 0.989 0.0 1.372 0.0 46.417 185.668
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 1.36 1.42 5.68
Choline (mg) 3.8 н/д н/д 3.0 0.2 0.7 0.0 0.3 1.9 0.1 157.6 167.6 670.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 3.007 0.0 0.0 0.0 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) 0.007 0.0 0.0 0.005 0.003 н/д 0.0 н/д н/д 0.0 0.626 0.641 2.564
Threonine (g) 0.027 0.0 0.0 0.01 0.005 н/д 0.0 н/д н/д 0.001 2.667 2.711 10.844
Isoleucine (g) 0.013 0.0 0.0 0.005 0.007 н/д 0.0 н/д н/д 0.001 2.912 2.939 11.756
Leucine (g) 0.027 0.0 0.0 0.015 0.014 н/д 0.0 н/д н/д 0.002 5.062 5.12 20.48
Lysine (g) 0.027 0.0 0.0 0.02 0.004 н/д 0.0 н/д н/д 0.002 5.498 5.55 22.2
Methionine (g) 0.007 0.0 0.0 0.0 0.004 н/д 0.0 н/д н/д 0.0 1.633 1.644 6.576
Cystine (g) 0.013 0.0 0.0 0.0 0.004 н/д 0.0 н/д н/д 0.0 0.68 0.698 2.792
Phenylalanine (g) 0.034 0.0 0.0 0.015 0.01 н/д 0.0 н/д н/д 0.001 2.504 2.564 10.256
Tyrosine (g) 0.007 0.0 0.0 0.005 0.006 н/д 0.0 н/д н/д 0.001 2.259 2.277 9.108
Valine (g) 0.02 0.0 0.0 0.01 0.008 н/д 0.0 н/д н/д 0.002 3.103 3.142 12.568
Arginine (g) 0.027 0.0 0.0 0.05 0.008 н/д 0.0 н/д н/д 0.001 3.946 4.032 16.128
Histidine (g) 0.013 0.0 0.0 0.005 0.004 н/д 0.0 н/д н/д 0.001 2.558 2.582 10.328
Alanine (g) 0.02 0.0 0.0 0.01 0.006 н/д 0.0 н/д н/д 0.002 3.484 3.522 14.088
Aspartic acid (g) 0.188 0.0 0.0 0.045 0.009 н/д 0.0 н/д н/д 0.003 5.797 6.041 24.164
Glutamic acid (g) 0.141 0.0 0.0 0.129 0.068 н/д 0.0 н/д н/д 0.002 9.471 9.811 39.244
Glycine (g) 0.02 0.0 0.0 0.015 0.007 н/д 0.0 н/д н/д 0.001 2.667 2.711 10.844
Proline (g) 0.013 0.0 0.0 0.005 0.023 н/д 0.0 н/д н/д 0.002 2.395 2.439 9.756
Serine (g) 0.034 0.0 0.0 0.01 0.01 н/д 0.0 н/д н/д 0.001 2.558 2.613 10.452
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 152.41 152.41 609.64
Trans Fat (g) н/д 0.175 0.116 н/д н/д н/д 0.0 н/д н/д н/д 0.109 0.4 1.6
Saturated Fat (g) 0.02 0.505 0.334 0.02 0.003 0.0 0.0 0.01 0.108 0.001 4.382 5.384 21.536
Phytosterols (mg) н/д 17.0 11.25 7.425 н/д н/д 0.0 2.064 н/д 0.045 н/д 37.784 151.136
Monounsaturated Fat (g) 0.0 1.546 1.023 0.005 0.002 0.0 0.0 0.003 0.162 0.003 5.443 8.186 32.744
Polyunsaturated (g) 0.047 4.43 2.931 0.01 0.008 0.0 0.0 0.013 0.078 0.001 1.415 8.933 35.732