Рецепт Smothered Chicken And Sweet Potatoes - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
flour
13.89g |
frying chicken
179.92g |
chicken broth
120.0g |
onion
11.25g |
mushrooms
22.63g |
potatoes
31.2g |
cornstarch
2.67g |
water
4.93g |
rice
79.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.43 | 33.47 | 2.4 | 0.12 | 0.7 | 0.49 | 0.01 | 0.0 | 2.13 | 40.75 | 244.5 |
Total Fat (g) | 0.14 | 27.1 | 0.72 | 0.01 | 0.08 | 0.02 | 0.0 | 0.0 | 0.22 | 28.28 | 169.68 |
Carbohydrates (g) | 10.6 | 0.0 | 1.44 | 1.05 | 0.74 | 6.28 | 2.43 | 0.0 | 22.25 | 44.8 | 268.8 |
Ash (g) | 0.07 | 1.42 | 0.24 | 0.04 | 0.19 | 0.31 | 0.0 | 0.0 | 0.32 | 2.6 | 15.6 |
Calories (kcal) | 50.554 | 386.835 | 19.2 | 4.5 | 4.979 | 26.832 | 10.16 | 0.0 | 102.7 | 605.76 | 3634.56 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 | 3.95 | н/д | н/д | н/д | 3.95 | 23.7 |
Sucrose (g) | н/д | н/д | н/д | 0.11 | 0.0 | 0.79 | н/д | н/д | н/д | 0.9 | 5.4 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.22 | 0.33 | 0.3 | н/д | н/д | н/д | 0.86 | 5.16 |
Fructose (g) | н/д | н/д | н/д | 0.15 | 0.04 | 0.22 | н/д | н/д | н/д | 0.4 | 2.4 |
Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.66 | 118.73 | 115.2 | 10.02 | 20.92 | 24.11 | 0.22 | 4.93 | 54.07 | 349.86 | 2099.16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.04 | 0.0 | 0.16 | 0.48 | 0.37 | 1.3 | 0.0 | 0.0 | 0.04 | 2.39 | 14.34 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.9 | 0.0 | 0.0 | 0.3 | 2.1 | 12.6 |
Calcium (mg) | 2.083 | 19.792 | 4.8 | 2.588 | 0.679 | 9.36 | 0.053 | 0.148 | 7.9 | 47.403 | 284.418 |
Iron (mg) | 0.64 | 1.62 | 0.25 | 0.02 | 0.11 | 0.19 | 0.01 | 0.0 | 0.95 | 3.8 | 22.8 |
Magnesium (mg) | 3.055 | 35.985 | 1.2 | 1.125 | 2.037 | 7.8 | 0.08 | 0.049 | 9.48 | 60.811 | 364.866 |
Phosphorus (mg) | 14.999 | 264.487 | 36.0 | 3.263 | 19.465 | 14.664 | 0.347 | 0.0 | 33.97 | 387.195 | 2323.17 |
Potassium (mg) | 14.861 | 340.055 | 103.2 | 16.425 | 71.974 | 105.144 | 0.08 | 0.0 | 27.65 | 679.389 | 4076.334 |
Sodium (mg) | 0.278 | 125.946 | 36.0 | 0.45 | 1.132 | 17.16 | 0.24 | 0.197 | 0.79 | 182.193 | 1093.158 |
Zinc (mg) | 0.1 | 2.36 | 0.12 | 0.02 | 0.12 | 0.09 | 0.0 | 0.0 | 0.39 | 3.19 | 19.14 |
Copper (mg) | 0.019 | 0.09 | 0.06 | 0.005 | 0.072 | 0.047 | 0.001 | 0.0 | 0.055 | 0.35 | 2.1 |
Manganese (mg) | 0.094 | 0.036 | н/д | 0.015 | 0.011 | 0.081 | 0.001 | 0.0 | 0.371 | 0.61 | 3.66 |
Selenium (mcg) | 4.7 | 25.9 | 0.0 | 0.1 | 2.1 | 0.2 | 0.1 | 0.0 | 5.9 | 39.0 | 234.0 |
Vitamin A, IU (IU) | 0.0 | 251.893 | 0.0 | 0.225 | 0.0 | 4426.344 | 0.0 | 0.0 | 0.0 | 4678.462 | 28070.772 |
Retinol (mcg) | 0.0 | 73.769 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73.769 | 442.614 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 75.568 | 0.0 | 0.0 | 0.0 | 221.208 | 0.0 | 0.0 | 0.0 | 296.776 | 1780.656 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.113 | 0.0 | 2654.808 | 0.0 | 0.0 | 0.0 | 2654.921 | 15929.526 |
Vitamin E (mg) | 0.01 | 0.54 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.03 | 0.67 | 4.02 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 4.074 | н/д | н/д | 0.0 | н/д | 4.074 | 24.444 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 2.5 | 0.0 | 0.0 | 0.45 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.95 | 17.7 |
Tocopherol, beta (mg) | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.02 | 0.12 |
Tocopherol, gamma (mg) | 0.05 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.06 | 0.36 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.06 |
Vitamin C (mg) | 0.0 | 2.9 | 0.0 | 0.8 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 4.9 | 29.4 |
Thiamin (mg) | 0.11 | 0.108 | 0.0 | 0.006 | 0.018 | 0.025 | 0.0 | 0.0 | 0.126 | 0.393 | 2.358 |
Riboflavin (mg) | 0.068 | 0.216 | 0.036 | 0.003 | 0.091 | 0.019 | 0.0 | 0.0 | 0.008 | 0.44 | 2.64 |
Niacin (mg) | 0.819 | 12.235 | 1.644 | 0.014 | 0.817 | 0.175 | 0.0 | 0.0 | 1.169 | 16.873 | 101.238 |
Pantothenic acid (mg) | 0.061 | 1.637 | н/д | 0.014 | 0.34 | 0.25 | 0.0 | 0.0 | 0.308 | 2.609 | 15.654 |
Vitamin B-6 (mg) | 0.006 | 0.63 | 0.012 | 0.014 | 0.023 | 0.066 | 0.0 | 0.0 | 0.071 | 0.82 | 4.92 |
Folate (mcg) | 25.416 | 10.795 | 0.0 | 2.138 | 3.621 | 3.432 | 0.0 | 0.0 | 45.82 | 91.222 | 547.332 |
Vitamin B-12 (mcg) | 0.0 | 0.56 | 0.12 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.69 | 4.14 |
Choline (mg) | 1.4 | 107.4 | 3.7 | 0.7 | 3.9 | 3.8 | 0.0 | 0.0 | 1.7 | 122.7 | 736.2 |
Folic acid (mcg) | 21.388 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.45 | 64.838 | 389.028 |
Tryptophan (g) | 0.018 | 0.378 | н/д | 0.001 | 0.009 | 0.009 | 0.0 | н/д | 0.024 | 0.439 | 2.634 |
Threonine (g) | 0.039 | 1.385 | н/д | 0.002 | 0.025 | 0.025 | 0.0 | н/д | 0.079 | 1.556 | 9.336 |
Isoleucine (g) | 0.05 | 1.655 | н/д | 0.001 | 0.018 | 0.019 | 0.0 | н/д | 0.095 | 1.838 | 11.028 |
Leucine (g) | 0.099 | 2.429 | н/д | 0.003 | 0.027 | 0.028 | 0.001 | н/д | 0.174 | 2.761 | 16.566 |
Lysine (g) | 0.032 | 2.717 | н/д | 0.005 | 0.025 | 0.022 | 0.0 | н/д | 0.079 | 2.879 | 17.274 |
Methionine (g) | 0.025 | 0.882 | н/д | 0.0 | 0.007 | 0.009 | 0.0 | н/д | 0.047 | 0.97 | 5.82 |
Cystine (g) | 0.031 | 0.45 | н/д | 0.0 | 0.002 | 0.006 | 0.0 | н/д | 0.047 | 0.537 | 3.222 |
Phenylalanine (g) | 0.072 | 1.295 | н/д | 0.003 | 0.02 | 0.028 | 0.0 | н/д | 0.111 | 1.53 | 9.18 |
Tyrosine (g) | 0.043 | 1.08 | н/д | 0.001 | 0.009 | 0.009 | 0.0 | н/д | 0.071 | 1.213 | 7.278 |
Valine (g) | 0.058 | 1.619 | н/д | 0.002 | 0.052 | 0.028 | 0.0 | н/д | 0.126 | 1.887 | 11.322 |
Arginine (g) | 0.058 | 2.105 | н/д | 0.011 | 0.018 | 0.019 | 0.0 | н/д | 0.174 | 2.386 | 14.316 |
Histidine (g) | 0.032 | 0.972 | н/д | 0.001 | 0.014 | 0.009 | 0.0 | н/д | 0.047 | 1.075 | 6.45 |
Alanine (g) | 0.046 | 1.961 | н/д | 0.002 | 0.045 | 0.025 | 0.001 | н/д | 0.126 | 2.206 | 13.236 |
Aspartic acid (g) | 0.061 | 2.987 | н/д | 0.01 | 0.045 | 0.119 | 0.001 | н/д | 0.198 | 3.42 | 20.52 |
Glutamic acid (g) | 0.483 | 4.876 | н/д | 0.029 | 0.077 | 0.05 | 0.001 | н/д | 0.411 | 5.927 | 35.562 |
Glycine (g) | 0.051 | 2.195 | н/д | 0.003 | 0.02 | 0.019 | 0.0 | н/д | 0.095 | 2.384 | 14.304 |
Proline (g) | 0.167 | 1.637 | н/д | 0.001 | 0.018 | 0.016 | 0.001 | н/д | 0.103 | 1.942 | 11.652 |
Serine (g) | 0.072 | 1.187 | н/д | 0.002 | 0.02 | 0.028 | 0.0 | н/д | 0.111 | 1.421 | 8.526 |
Cholesterol (mg) | 0.0 | 134.943 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 134.943 | 809.658 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.022 | 7.755 | 0.216 | 0.005 | 0.009 | 0.006 | 0.0 | 0.0 | 0.063 | 8.076 | 48.456 |
Phytosterols (mg) | н/д | н/д | н/д | 1.688 | н/д | 3.744 | н/д | н/д | н/д | 5.432 | 32.592 |
Monounsaturated Fat (g) | 0.012 | 11.227 | 0.324 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.071 | 11.636 | 69.816 |
Polyunsaturated (g) | 0.057 | 5.812 | 0.156 | 0.002 | 0.032 | 0.003 | 0.001 | 0.0 | 0.063 | 6.126 | 36.756 |