Рецепт Smothered Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken
102.79g 		flour
2.6g 		paprika
0.58g 		shortening
8.54g 		noodle soup
2.95g 		water
9.88g 		onion
8.25g 		milk
38.13g 		parsley
0.27g 		poultry seasoning
0.06g 		Всего в порции Всего в рецепте
Protein (g) 19.12 0.27 0.08 0.0 0.1 0.0 0.09 1.28 0.06 0.01 21.01 252.12
Total Fat (g) 15.48 0.03 0.07 8.54 0.03 0.0 0.01 0.37 0.01 0.0 24.54 294.48
Carbohydrates (g) 0.0 1.99 0.32 0.0 0.12 0.0 0.77 1.9 0.14 0.04 5.28 63.36
Ash (g) 0.81 0.01 0.04 0.0 н/д 0.01 0.03 0.29 0.03 0.0 1.23 14.76
Calories (kcal) 221.006 9.479 1.662 75.508 1.093 0.0 3.3 16.013 0.736 0.192 328.988 3947.856
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д 0.08 0.0 0.01 н/д 0.1 1.2
Glucose (dextrose) (g) н/д н/д 0.02 н/д н/д н/д 0.16 0.0 0.01 н/д 0.19 2.28
Fructose (g) н/д н/д 0.04 н/д н/д н/д 0.11 0.0 0.0 н/д 0.15 1.8
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 1.98 0.0 н/д 1.98 23.76
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.83 0.31 0.05 0.0 2.68 9.87 7.35 34.28 0.02 0.01 122.4 1468.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.06 0.0 0.02 0.0 0.35 1.98 0.02 0.0 2.44 29.28
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.5 6.0
Calcium (mg) 11.307 0.391 1.018 0.0 0.236 0.296 1.898 45.369 3.915 0.623 65.052 780.624
Iron (mg) 0.93 0.12 0.14 0.0 0.01 0.0 0.02 0.01 0.26 0.02 1.5 18.0
Magnesium (mg) 20.559 0.573 1.064 0.0 0.148 0.099 0.825 4.194 0.664 0.14 28.265 339.18
Phosphorus (mg) 151.106 2.813 1.984 0.0 1.861 0.0 2.393 36.219 0.936 0.107 197.417 2369.004
Potassium (mg) 194.279 2.786 13.478 0.0 2.953 0.0 12.045 57.188 10.147 0.428 293.304 3519.648
Sodium (mg) 71.955 0.052 0.196 0.0 10.13 0.395 0.33 16.775 1.205 0.017 101.055 1212.66
Zinc (mg) 1.35 0.02 0.02 0.0 0.01 0.0 0.01 0.16 0.01 0.0 1.58 18.96
Copper (mg) 0.051 0.004 0.004 0.0 0.001 0.001 0.003 0.004 0.002 0.001 0.07 0.84
Manganese (mg) 0.021 0.018 0.005 н/д н/д 0.0 0.011 0.0 0.028 0.004 0.086 1.032
Selenium (mcg) 14.8 0.9 0.0 0.0 0.1 0.0 0.0 1.3 0.1 0.0 17.2 206.4
Vitamin A, IU (IU) 143.911 0.0 303.226 0.0 н/д 0.0 0.165 74.725 27.157 1.645 550.829 6609.948
Retinol (mcg) 42.145 0.0 0.0 0.0 0.03 0.0 0.0 22.113 0.0 0.0 64.287 771.444
Vitamin A, RAE (mcg_RAE) 43.173 0.0 15.163 0.0 1.831 0.0 0.0 22.113 1.357 0.083 83.719 1004.628
Beta Carotene (mcg) 0.0 0.0 159.154 0.0 17.513 0.0 0.083 0.763 14.347 0.98 192.839 2314.068
Vitamin E (mg) 0.31 0.0 0.17 0.07 0.0 0.0 0.0 0.0 0.02 0.0 0.58 6.96
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д 19.825 н/д н/д 19.825 237.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.059 0.001 1.06 12.72
Lutein + zeaxanthin (mcg) 0.0 0.469 75.653 0.0 1.713 0.0 0.33 0.0 14.747 0.314 93.225 1118.7
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 0.02 2.51 н/д н/д 0.0 0.0 0.0 н/д 2.55 30.6
Tocopherol, delta (mg) н/д 0.0 0.0 1.42 н/д н/д 0.0 0.0 0.0 н/д 1.43 17.16
Vitamin C (mg) 1.6 0.0 0.4 0.0 0.0 0.0 0.6 0.0 0.3 0.0 3.0 36.0
Thiamin (mg) 0.062 0.021 0.004 0.0 0.001 0.0 0.004 0.008 0.0 0.0 0.1 1.2
Riboflavin (mg) 0.123 0.013 0.01 0.0 0.002 0.0 0.002 0.072 0.003 0.0 0.226 2.712
Niacin (mg) 6.99 0.154 0.088 0.0 0.053 0.0 0.01 0.034 0.021 0.002 7.352 88.224
Pantothenic acid (mg) 0.935 0.011 0.01 0.0 н/д 0.0 0.01 0.137 н/д н/д 1.104 13.248
Vitamin B-6 (mg) 0.36 0.001 0.023 0.0 0.001 0.0 0.01 0.015 0.003 0.001 0.414 4.968
Folate (mcg) 6.168 4.766 0.61 0.0 0.266 0.0 1.568 1.906 0.48 0.086 15.849 190.188
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.49 5.88
Choline (mg) 61.4 0.3 0.3 н/д 0.2 0.0 0.5 6.7 0.3 0.0 69.6 835.2
Folic acid (mcg) 0.0 4.01 0.0 0.0 0.089 0.0 0.0 0.0 0.0 0.0 4.099 49.188
Tryptophan (g) 0.216 0.003 н/д 0.0 н/д н/д 0.001 0.015 н/д н/д 0.235 2.82
Threonine (g) 0.792 0.007 н/д 0.0 н/д н/д 0.002 0.034 н/д н/д 0.835 10.02
Isoleucine (g) 0.946 0.009 н/д 0.0 н/д н/д 0.001 0.072 н/д н/д 1.028 12.336
Leucine (g) 1.388 0.018 н/д 0.0 н/д н/д 0.002 0.145 н/д н/д 1.554 18.648
Lysine (g) 1.552 0.006 н/д 0.0 н/д н/д 0.003 0.111 н/д н/д 1.672 20.064
Methionine (g) 0.504 0.005 н/д 0.0 н/д н/д 0.0 0.031 н/д н/д 0.539 6.468
Cystine (g) 0.257 0.006 н/д 0.0 н/д н/д 0.0 0.046 н/д н/д 0.308 3.696
Phenylalanine (g) 0.74 0.014 н/д 0.0 н/д н/д 0.002 0.065 н/д н/д 0.821 9.852
Tyrosine (g) 0.617 0.008 н/д 0.0 н/д н/д 0.001 0.053 н/д н/д 0.679 8.148
Valine (g) 0.925 0.011 н/д 0.0 н/д н/д 0.002 0.084 н/д н/д 1.022 12.264
Arginine (g) 1.203 0.011 н/д 0.0 н/д н/д 0.008 0.038 н/д н/д 1.26 15.12
Histidine (g) 0.555 0.006 н/д 0.0 н/д н/д 0.001 0.031 н/д н/д 0.592 7.104
Alanine (g) 1.12 0.009 н/д 0.0 н/д н/д 0.002 0.042 н/д н/д 1.173 14.076
Aspartic acid (g) 1.706 0.011 н/д 0.0 н/д н/д 0.007 0.118 н/д н/д 1.843 22.116
Glutamic acid (g) 2.786 0.091 н/д 0.0 н/д н/д 0.021 0.297 н/д н/д 3.195 38.34
Glycine (g) 1.254 0.01 н/д 0.0 н/д н/д 0.002 0.023 н/д н/д 1.289 15.468
Proline (g) 0.935 0.031 н/д 0.0 н/д н/д 0.001 0.137 н/д н/д 1.105 13.26
Serine (g) 0.678 0.014 н/д 0.0 н/д н/д 0.002 0.08 н/д н/д 0.774 9.288
Cholesterol (mg) 77.095 0.0 0.0 0.0 0.148 0.0 0.0 1.906 0.0 0.0 79.149 949.788
Trans Fat (g) н/д н/д н/д 2.855 н/д н/д н/д н/д н/д н/д 2.855 34.26
Saturated Fat (g) 4.43 0.004 0.012 1.985 0.012 0.0 0.003 0.24 0.0 0.002 6.69 80.28
Phytosterols (mg) н/д н/д 1.006 н/д н/д н/д 1.238 н/д н/д 0.06 2.304 27.648
Monounsaturated Fat (g) 6.414 0.002 0.007 5.503 0.006 0.0 0.001 0.107 0.009 0.001 12.05 144.6
Polyunsaturated (g) 3.32 0.011 0.048 0.595 0.003 0.0 0.002 0.015 0.001 0.001 3.997 47.964