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Рецепт Smothered Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2-3 lbs. (1-1 1/2 kg.) of chicken, any style. (I used chicken legs that I cut into drumsticks, thighs and backs)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
169.26g 		mushrooms
104.76g 		onion
124.32g 		pepper
97.58g 		marjoram
1.8g 		salt
9.0g 		feta cheese
75.0g 		Всего в порции Всего в рецепте
Protein (g) 1.49 3.24 0.99 0.84 0.23 0.0 10.66 17.45 17.45
Total Fat (g) 0.34 0.36 0.1 0.17 0.13 0.0 15.96 17.05 17.05
Carbohydrates (g) 6.63 3.44 9.39 4.53 1.09 0.0 3.07 28.14 28.14
Ash (g) 0.85 0.89 0.42 0.42 0.22 8.98 3.9 15.68 15.68
Calories (kcal) 30.467 23.047 39.782 19.516 4.878 0.0 198.0 315.69 315.69
Starch (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.0 0.9 0.11 н/д н/д н/д 1.0 1.0
Glucose (dextrose) (g) 2.12 1.55 2.81 1.13 н/д н/д н/д 7.61 7.61
Fructose (g) 2.32 0.18 2.51 1.09 н/д н/д н/д 6.1 6.1
Lactose (g) 0.0 0.0 0.02 0.0 н/д н/д н/д 0.02 0.02
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 159.95 96.83 113.43 91.62 0.14 0.02 41.42 503.4 503.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.45 1.73 6.24 2.34 0.07 0.0 3.07 17.9 17.9
Galactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.0 1.0 1.1 1.7 0.7 0.0 0.0 6.6 6.6
Calcium (mg) 16.926 3.143 24.864 9.758 35.82 2.16 369.75 462.421 462.421
Iron (mg) 0.46 0.52 0.32 0.33 1.49 0.03 0.49 3.64 3.64
Magnesium (mg) 18.619 9.428 11.189 9.758 6.228 0.09 14.25 69.562 69.562
Phosphorus (mg) 40.622 90.094 33.566 19.516 5.508 0.0 252.75 442.056 442.056
Potassium (mg) 401.146 333.137 147.941 170.765 27.396 0.72 46.5 1127.605 1127.605
Sodium (mg) 8.463 5.238 9.946 2.927 1.386 3488.22 837.0 4353.18 4353.18
Zinc (mg) 0.29 0.54 0.16 0.13 0.06 0.01 2.16 3.35 3.35
Copper (mg) 0.102 0.335 0.075 0.068 0.02 0.003 0.023 0.625 0.625
Manganese (mg) 0.186 0.052 0.099 0.117 0.098 0.009 0.023 0.584 0.584
Selenium (mcg) 0.0 9.7 0.6 0.0 0.1 0.0 11.3 21.7 21.7
Vitamin A, IU (IU) 1409.936 0.0 1.243 361.046 145.224 0.0 316.5 2233.949 2233.949
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 93.75 93.75 93.75
Vitamin A, RAE (mcg_RAE) 71.089 0.0 0.0 17.564 7.254 0.0 93.75 189.658 189.658
Beta Carotene (mcg) 759.977 0.0 1.243 202.966 86.508 0.0 2.25 1052.945 1052.945
Vitamin E (mg) 0.91 0.01 0.02 0.36 0.03 0.0 0.14 1.48 1.48
Vitamin D (IU) н/д 18.857 н/д н/д н/д н/д н/д 18.857 18.857
Lycopene (mcg) 4355.06 0.0 0.0 0.0 0.0 0.0 0.0 4355.06 4355.06
Lutein + zeaxanthin (mcg) 208.19 0.0 7.459 332.748 15.516 0.0 0.0 563.913 563.913
Tocopherol, beta (mg) 0.02 0.01 0.0 0.0 н/д н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.2 0.01 0.0 0.0 н/д н/д н/д 0.21 0.21
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 н/д н/д н/д 0.01 0.01
Vitamin C (mg) 21.5 2.2 6.0 78.5 0.9 0.0 0.0 109.0 109.0
Thiamin (mg) 0.068 0.084 0.05 0.059 0.005 0.0 0.113 0.378 0.378
Riboflavin (mg) 0.034 0.419 0.025 0.029 0.006 0.0 0.63 1.143 1.143
Niacin (mg) 0.999 3.782 0.162 0.468 0.074 0.0 0.743 6.227 6.227
Pantothenic acid (mg) 0.152 1.571 0.124 0.098 н/д 0.0 0.728 2.673 2.673
Vitamin B-6 (mg) 0.135 0.105 0.162 0.215 0.021 0.0 0.315 0.953 0.953
Folate (mcg) 25.389 16.762 28.594 9.758 4.932 0.0 24.0 109.434 109.434
Vitamin B-12 (mcg) 0.0 0.04 н/д 0.0 0.0 0.0 1.27 1.31 1.31
Choline (mg) 11.3 18.1 6.8 5.4 0.8 0.0 11.6 54.0 54.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.042 0.012 0.01 н/д 0.0 0.15 0.231 0.231
Threonine (g) 0.051 0.115 0.025 0.039 н/д 0.0 0.48 0.71 0.71
Isoleucine (g) 0.034 0.084 0.012 0.02 н/д 0.0 0.6 0.75 0.75
Leucine (g) 0.051 0.126 0.037 0.039 н/д 0.0 1.05 1.303 1.303
Lysine (g) 0.051 0.115 0.037 0.039 н/д 0.0 0.915 1.157 1.157
Methionine (g) 0.017 0.031 0.012 0.01 н/д 0.0 0.278 0.348 0.348
Cystine (g) 0.017 0.01 0.012 0.01 н/д 0.0 0.06 0.11 0.11
Phenylalanine (g) 0.118 0.094 0.025 0.088 н/д 0.0 0.51 0.835 0.835
Tyrosine (g) 0.017 0.042 0.012 0.01 н/д 0.0 0.503 0.584 0.584
Valine (g) 0.034 0.241 0.025 0.039 н/д 0.0 0.803 1.141 1.141
Arginine (g) 0.034 0.084 0.137 0.029 н/д 0.0 0.353 0.636 0.636
Histidine (g) 0.017 0.063 0.012 0.01 н/д 0.0 0.3 0.402 0.402
Alanine (g) 0.051 0.21 0.025 0.039 н/д 0.0 0.48 0.804 0.804
Aspartic acid (g) 0.237 0.21 0.087 0.205 н/д 0.0 0.585 1.323 1.323
Glutamic acid (g) 0.728 0.356 0.224 0.185 н/д 0.0 1.815 3.308 3.308
Glycine (g) 0.034 0.094 0.025 0.029 н/д 0.0 0.075 0.257 0.257
Proline (g) 0.034 0.084 0.025 0.02 н/д 0.0 1.035 1.197 1.197
Serine (g) 0.051 0.094 0.025 0.049 н/д 0.0 0.878 1.096 1.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 66.75 66.75 66.75
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.051 0.042 н/д 0.059 0.01 0.0 11.213 11.373 11.373
Phytosterols (mg) 11.848 н/д н/д 8.782 1.08 0.0 н/д 21.71 21.71
Monounsaturated Fat (g) 0.051 0.0 н/д 0.01 0.017 0.0 3.465 3.542 3.542
Polyunsaturated (g) 0.135 0.147 н/д 0.059 0.079 0.0 0.443 0.863 0.863