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Рецепт Smothered Cabbage and Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med to large cabbage cut in small chunks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
6.75g 		onion
24.75g 		sausage
56.7g 		potatoes
159.75g 		cajun seasoning
1.88g 		celery
0.13g 		vinegar
0.63g 		sugar
3.15g 		water
44.44g 		flour
1.95g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.27 8.56 3.23 0.23 0.02 0.0 0.0 0.0 0.2 12.51 50.04
Total Fat (g) 6.75 0.02 15.04 0.14 0.31 0.03 0.0 0.0 0.0 0.02 22.33 89.32
Carbohydrates (g) 0.0 2.31 0.0 27.91 1.02 0.05 0.01 3.15 0.0 1.49 35.94 143.76
Ash (g) 0.0 0.09 1.28 1.73 0.16 0.01 н/д 0.0 0.04 0.01 3.32 13.28
Calories (kcal) 59.67 9.9 172.368 123.008 5.888 0.49 0.131 12.191 0.0 7.107 390.752 1563.008
Starch (g) н/д 0.0 н/д 24.67 н/д н/д н/д н/д н/д н/д 24.67 98.68
Sucrose (g) н/д 0.25 н/д 0.27 0.01 н/д н/д н/д н/д н/д 0.53 2.12
Glucose (dextrose) (g) н/д 0.49 н/д 0.53 0.04 н/д н/д н/д н/д н/д 1.05 4.2
Fructose (g) н/д 0.32 н/д 0.43 0.08 н/д н/д н/д н/д н/д 0.83 3.32
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 31.88 126.75 0.15 0.01 0.59 0.0 44.39 0.23 226.04 904.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.0 1.25 0.13 0.0 0.0 3.15 0.0 0.01 5.59 22.36
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 3.5 0.6 0.0 0.0 0.0 0.0 0.1 4.6 18.4
Calcium (mg) 0.068 5.693 5.103 19.17 5.213 2.209 0.044 0.032 1.333 0.293 39.156 156.624
Iron (mg) 0.04 0.05 0.63 1.25 0.27 0.06 0.0 0.0 0.0 0.09 2.38 9.52
Magnesium (mg) 0.0 2.475 7.938 36.743 3.188 0.55 0.031 0.0 0.444 0.43 51.798 207.192
Phosphorus (mg) 0.0 7.178 76.545 91.058 5.681 0.684 0.05 0.0 0.0 2.109 183.304 733.216
Potassium (mg) 0.068 36.135 140.616 672.548 35.925 1.75 0.456 0.063 0.0 2.089 889.649 3558.596
Sodium (mg) 0.135 0.99 360.612 9.585 18.938 0.2 0.031 0.0 1.778 0.039 392.307 1569.228
Zinc (mg) 0.0 0.04 1.23 0.46 0.05 0.01 0.0 0.0 0.0 0.01 1.81 7.24
Copper (mg) 0.0 0.01 0.04 0.176 0.008 0.002 0.0 0.0 0.004 0.003 0.242 0.968
Manganese (mg) 0.0 0.032 0.006 0.24 0.041 0.009 н/д 0.0 0.0 0.013 0.341 1.364
Selenium (mcg) 0.0 0.1 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.7 1.4 5.6
Vitamin A, IU (IU) 0.0 0.495 42.525 3.195 555.938 0.065 н/д 0.0 0.0 0.0 602.218 2408.872
Retinol (mcg) 0.0 0.0 6.237 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.237 24.948
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.371 0.0 27.806 0.004 0.0 0.0 0.0 0.0 35.181 140.724
Beta Carotene (mcg) 0.0 0.248 6.237 1.598 281.25 0.039 0.0 0.0 0.0 0.0 289.371 1157.484
Vitamin E (mg) 0.97 0.0 0.11 0.02 0.54 0.0 0.0 0.0 0.0 0.0 1.64 6.56
Vitamin D (IU) н/д н/д 29.484 н/д н/д н/д н/д н/д 0.0 н/д 29.484 117.936
Lycopene (mcg) 0.0 0.0 6.237 0.0 0.394 0.0 0.0 0.0 0.0 0.0 6.631 26.524
Lutein + zeaxanthin (mcg) 0.0 0.99 0.0 12.78 5.813 0.0 0.0 0.0 0.0 0.351 19.934 79.736
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.01 0.0 н/д н/д н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.06 0.0 0.03 0.0 0.06 0.0 н/д н/д н/д 0.01 0.15 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.01 0.0 н/д н/д н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 1.8 0.4 31.5 1.2 0.0 0.0 0.0 0.0 0.0 34.9 139.6
Thiamin (mg) 0.0 0.012 0.159 0.128 0.007 0.0 0.0 0.0 0.0 0.015 0.321 1.284
Riboflavin (mg) 0.0 0.007 0.068 0.048 0.015 0.0 0.0 0.001 0.0 0.01 0.149 0.596
Niacin (mg) 0.0 0.03 2.665 1.677 0.148 0.004 0.0 0.0 0.0 0.115 4.639 18.556
Pantothenic acid (mg) 0.0 0.03 0.38 0.479 н/д н/д н/д 0.0 0.0 0.009 0.897 3.588
Vitamin B-6 (mg) 0.0 0.03 0.176 0.479 0.069 0.001 0.0 0.0 0.0 0.001 0.755 3.02
Folate (mcg) 0.0 4.703 0.567 25.56 1.875 0.013 0.0 0.0 0.0 3.573 36.29 145.16
Vitamin B-12 (mcg) 0.0 0.0 0.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.48 1.92
Choline (mg) 0.0 1.5 30.1 19.3 1.2 0.0 0.0 0.0 0.0 0.2 52.4 209.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.007 3.007 12.028
Tryptophan (g) 0.0 0.002 0.062 0.048 н/д н/д н/д н/д н/д 0.003 0.115 0.46
Threonine (g) 0.0 0.005 0.34 0.128 н/д н/д н/д н/д н/д 0.005 0.478 1.912
Isoleucine (g) 0.0 0.002 0.357 0.128 н/д н/д н/д н/д н/д 0.007 0.495 1.98
Leucine (g) 0.0 0.007 0.612 0.192 н/д н/д н/д н/д н/д 0.014 0.825 3.3
Lysine (g) 0.0 0.01 0.675 0.208 н/д н/д н/д н/д н/д 0.004 0.897 3.588
Methionine (g) 0.0 0.0 0.176 0.048 н/д н/д н/д н/д н/д 0.004 0.227 0.908
Cystine (g) 0.0 0.0 0.091 0.048 н/д н/д н/д н/д н/д 0.004 0.143 0.572
Phenylalanine (g) 0.0 0.007 0.306 0.144 н/д н/д н/д н/д н/д 0.01 0.468 1.872
Tyrosine (g) 0.0 0.002 0.232 0.128 н/д н/д н/д н/д н/д 0.006 0.369 1.476
Valine (g) 0.0 0.005 0.397 0.192 н/д н/д н/д н/д н/д 0.008 0.602 2.408
Arginine (g) 0.0 0.025 0.505 0.16 н/д н/д н/д н/д н/д 0.008 0.697 2.788
Histidine (g) 0.0 0.002 0.312 0.08 н/д н/д н/д н/д н/д 0.004 0.399 1.596
Alanine (g) 0.0 0.005 0.51 0.096 н/д н/д н/д н/д н/д 0.006 0.618 2.472
Aspartic acid (g) 0.0 0.022 0.743 0.815 н/д н/д н/д н/д н/д 0.009 1.588 6.352
Glutamic acid (g) 0.0 0.064 1.253 0.559 н/д н/д н/д н/д н/д 0.068 1.944 7.776
Glycine (g) 0.0 0.007 0.527 0.096 н/д н/д н/д н/д н/д 0.007 0.638 2.552
Proline (g) 0.0 0.002 0.391 0.112 н/д н/д н/д н/д н/д 0.023 0.529 2.116
Serine (g) 0.0 0.005 0.323 0.144 н/д н/д н/д н/д н/д 0.01 0.482 1.928
Cholesterol (mg) 0.0 0.0 40.824 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.824 163.296
Trans Fat (g) н/д н/д 0.119 н/д н/д н/д н/д н/д н/д н/д 0.119 0.476
Saturated Fat (g) 0.932 0.01 4.99 0.048 0.055 0.003 0.0 0.0 0.0 0.003 6.041 24.164
Phytosterols (mg) 14.918 3.713 н/д 7.988 1.556 0.075 н/д н/д н/д н/д 28.249 112.996
Monounsaturated Fat (g) 4.925 0.002 6.696 0.0 0.067 0.02 0.0 0.0 0.0 0.002 11.712 46.848
Polyunsaturated (g) 0.71 0.005 2.019 0.064 0.14 0.005 0.0 0.0 0.0 0.008 2.95 11.8