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Рецепт Smothered Burritos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pg. taco seasoning
Chili seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		tortilla shells
1.58g 		refried beans
36.92g 		beef
75.6g 		onion
2.62g 		water
9.88g 		cheese
46.67g 		cheddar cheese
2.33g 		tomatoes soup
25.42g 		lettuce
5.67g 		tomatoes
11.22g 		Всего в порции Всего в рецепте
Protein (g) 0.09 2.0 13.13 0.03 0.0 10.36 0.58 0.41 0.08 0.1 26.77 321.24
Total Fat (g) 0.05 0.43 12.9 0.0 0.0 14.56 0.77 0.14 0.01 0.02 28.89 346.68
Carbohydrates (g) 0.71 5.63 0.0 0.25 0.0 0.75 0.03 3.41 0.13 0.44 11.34 136.08
Ash (g) 0.01 0.74 0.65 0.01 0.01 1.03 0.09 н/д 0.03 0.06 2.64 31.68
Calories (kcal) 3.452 33.594 172.364 1.05 0.0 175.0 9.403 15.25 0.907 2.02 413.04 4956.48
Starch (g) н/д 3.3 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 3.3 39.6
Sucrose (g) н/д 0.17 н/д 0.03 н/д н/д 0.01 н/д 0.0 0.0 0.2 2.4
Glucose (dextrose) (g) н/д 0.0 н/д 0.05 н/д н/д н/д н/д 0.01 0.14 0.2 2.4
Fructose (g) н/д 0.0 н/д 0.03 н/д н/д н/д н/д 0.02 0.15 0.2 2.4
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.01 н/д 0.0 0.0 0.01 0.12
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.73 28.11 49.75 2.34 9.87 19.97 0.86 20.97 5.42 10.61 148.62 1783.44
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.01 0.17 н/д 0.11 0.0 0.21 0.01 2.06 0.03 0.3 2.9 34.8
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 1.9 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 2.5 30.0
Calcium (mg) 1.283 12.183 5.292 0.604 0.296 287.467 16.823 3.304 1.87 1.122 330.243 3962.916
Iron (mg) 0.02 0.62 1.28 0.01 0.0 0.18 0.02 0.28 0.07 0.03 2.5 30.0
Magnesium (mg) 1.14 14.028 12.852 0.263 0.099 10.267 0.653 3.558 0.68 1.235 44.774 537.288
Phosphorus (mg) 4.972 40.978 92.23 0.761 0.0 347.667 11.947 7.371 1.587 2.694 510.205 6122.46
Potassium (mg) 2.945 124.04 185.972 3.833 0.0 75.6 2.287 58.204 10.597 26.599 490.076 5880.912
Sodium (mg) 0.713 165.756 43.091 0.105 0.395 3.267 14.49 140.046 1.417 0.561 369.84 4438.08
Zinc (mg) 0.02 0.24 2.71 0.0 0.0 1.4 0.07 0.06 0.01 0.02 4.54 54.48
Copper (mg) 0.002 0.063 0.045 0.001 0.001 0.014 0.001 0.041 0.002 0.007 0.176 2.112
Manganese (mg) 0.005 0.122 0.015 0.003 0.0 н/д 0.0 н/д 0.011 0.012 0.169 2.028
Selenium (mcg) 0.1 2.4 9.1 0.0 0.0 5.9 0.3 1.3 0.1 0.0 19.3 231.6
Vitamin A, IU (IU) 0.032 0.0 0.0 0.053 0.0 447.533 23.38 н/д 424.547 93.49 989.035 11868.42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 115.267 6.02 0.0 н/д 0.0 121.287 1455.444
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 118.533 6.183 5.083 21.25 4.714 155.764 1869.168
Beta Carotene (mcg) 0.016 0.0 н/д 0.026 0.0 37.8 1.983 59.729 254.717 50.393 404.664 4855.968
Vitamin E (mg) 0.0 0.02 н/д 0.0 0.0 0.13 0.01 0.09 0.01 0.06 0.31 3.72
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д 0.28 н/д н/д н/д 0.28 3.36
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 2775.5 0.0 288.776 3064.276 36771.312
Lutein + zeaxanthin (mcg) 0.048 0.0 н/д 0.105 0.0 0.0 0.0 22.875 97.693 13.805 134.526 1614.312
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.38 н/д 0.0 н/д н/д 0.0 н/д 0.01 0.01 0.41 4.92
Tocopherol, delta (mg) н/д 0.03 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.03 0.36
Vitamin C (mg) 0.0 2.2 0.0 0.2 0.0 0.0 0.0 3.3 0.2 1.4 7.3 87.6
Thiamin (mg) 0.001 0.015 0.045 0.001 0.0 0.014 0.001 0.01 0.003 0.004 0.096 1.152
Riboflavin (mg) 0.001 0.007 0.174 0.001 0.0 0.163 0.009 0.015 0.005 0.002 0.377 4.524
Niacin (mg) 0.024 0.155 3.183 0.003 0.0 0.033 0.002 0.262 0.018 0.066 3.745 44.94
Pantothenic acid (mg) 0.002 0.081 0.272 0.003 0.0 н/д 0.01 н/д 0.008 0.01 0.386 4.632
Vitamin B-6 (mg) 0.003 0.041 0.181 0.003 0.0 0.033 0.002 0.023 0.006 0.009 0.3 3.6
Folate (mcg) 0.079 4.061 5.292 0.499 0.0 3.733 0.42 0.0 2.04 1.684 17.807 213.684
Vitamin B-12 (mcg) 0.0 0.0 1.44 0.0 0.0 0.33 0.02 0.0 н/д 0.0 1.79 21.48
Choline (mg) 0.2 8.5 н/д 0.2 0.0 16.9 0.4 3.3 0.7 0.8 30.8 369.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.001 0.026 н/д 0.0 н/д н/д 0.007 н/д 0.001 0.001 0.036 0.432
Threonine (g) 0.003 0.085 н/д 0.001 н/д н/д 0.021 н/д 0.003 0.003 0.116 1.392
Isoleucine (g) 0.003 0.089 н/д 0.0 н/д н/д 0.036 н/д 0.002 0.002 0.133 1.596
Leucine (g) 0.011 0.162 н/д 0.001 н/д н/д 0.056 н/д 0.004 0.003 0.238 2.856
Lysine (g) 0.003 0.14 н/д 0.001 н/д н/д 0.048 н/д 0.003 0.003 0.198 2.376
Methionine (g) 0.002 0.03 н/д 0.0 н/д н/д 0.015 н/д 0.001 0.001 0.049 0.588
Cystine (g) 0.002 0.022 н/д 0.0 н/д н/д 0.003 н/д 0.001 0.001 0.029 0.348
Phenylalanine (g) 0.005 0.111 н/д 0.001 н/д н/д 0.031 н/д 0.004 0.008 0.159 1.908
Tyrosine (g) 0.004 0.059 н/д 0.0 н/д н/д 0.028 н/д 0.002 0.001 0.094 1.128
Valine (g) 0.005 0.107 н/д 0.001 н/д н/д 0.039 н/д 0.003 0.002 0.156 1.872
Arginine (g) 0.005 0.126 н/д 0.003 н/д н/д 0.022 н/д 0.002 0.002 0.159 1.908
Histidine (g) 0.003 0.055 н/д 0.0 н/д н/д 0.02 н/д 0.001 0.001 0.081 0.972
Alanine (g) 0.007 0.085 н/д 0.001 н/д н/д 0.016 н/д 0.003 0.003 0.115 1.38
Aspartic acid (g) 0.006 0.244 н/д 0.002 н/д н/д 0.037 н/д 0.008 0.016 0.313 3.756
Glutamic acid (g) 0.017 0.31 н/д 0.007 н/д н/д 0.142 н/д 0.009 0.048 0.534 6.408
Glycine (g) 0.004 0.078 н/д 0.001 н/д н/д 0.01 н/д 0.003 0.002 0.097 1.164
Proline (g) 0.008 0.085 н/д 0.0 н/д н/д 0.066 н/д 0.002 0.002 0.163 1.956
Serine (g) 0.004 0.111 н/д 0.001 н/д н/д 0.034 н/д 0.002 0.003 0.155 1.86
Cholesterol (mg) 0.0 0.0 52.163 0.0 0.0 43.867 2.45 0.0 н/д 0.0 98.48 1181.76
Trans Fat (g) н/д 0.011 н/д н/д н/д н/д н/д н/д н/д н/д 0.011 0.132
Saturated Fat (g) 0.007 0.144 5.148 0.001 0.0 9.17 0.492 0.041 н/д 0.003 15.007 180.084
Phytosterols (mg) н/д н/д н/д 0.394 н/д н/д н/д н/д н/д 0.786 1.179 14.148
Monounsaturated Fat (g) 0.011 0.14 5.602 0.0 0.0 4.167 0.219 0.046 н/д 0.003 10.189 122.268
Polyunsaturated (g) 0.022 0.122 0.537 0.001 0.0 0.462 0.022 0.048 н/д 0.009 1.223 14.676