Рецепт Smores - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
chocolate chips
10.5g |
graham crackers
42.0g |
marshmallows
10.8g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|
| Protein (g) | 0.8 | 2.94 | 0.19 | 3.93 | 15.72 |
| Total Fat (g) | 3.11 | 4.2 | 0.02 | 7.34 | 29.36 |
| Carbohydrates (g) | 6.24 | 32.0 | 8.78 | 47.02 | 188.08 |
| Ash (g) | 0.19 | 1.18 | 0.03 | 1.4 | 5.6 |
| Calories (kcal) | 56.175 | 178.08 | 34.344 | 268.599 | 1074.396 |
| Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.16 | 1.51 | 1.77 | 3.44 | 13.76 |
| Caffeine (mg) | 2.1 | н/д | 0.0 | 2.1 | 8.4 |
| Theobromine (mg) | 21.525 | н/д | 0.0 | 21.525 | 86.1 |
| Sugars (g) | 5.41 | 9.66 | 6.22 | 21.28 | 85.12 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 1.4 | 0.0 | 1.8 | 7.2 |
| Calcium (mg) | 19.845 | 33.18 | 0.324 | 53.349 | 213.396 |
| Iron (mg) | 0.25 | 1.73 | 0.02 | 2.01 | 8.04 |
| Magnesium (mg) | 6.615 | 24.78 | 0.216 | 31.611 | 126.444 |
| Phosphorus (mg) | 21.84 | 84.84 | 0.864 | 107.544 | 430.176 |
| Potassium (mg) | 39.06 | 74.34 | 0.54 | 113.94 | 455.76 |
| Sodium (mg) | 8.295 | 276.78 | 8.64 | 293.715 | 1174.86 |
| Zinc (mg) | 0.24 | 0.81 | 0.0 | 1.06 | 4.24 |
| Copper (mg) | 0.051 | 0.013 | 0.011 | 0.075 | 0.3 |
| Manganese (mg) | 0.049 | н/д | 0.001 | 0.05 | 0.2 |
| Selenium (mcg) | 0.5 | н/д | 0.2 | 0.7 | 2.8 |
| Vitamin A, IU (IU) | 20.475 | 0.0 | 0.0 | 20.475 | 81.9 |
| Retinol (mcg) | 6.195 | н/д | 0.0 | 6.195 | 24.78 |
| Vitamin A, RAE (mcg_RAE) | 6.195 | н/д | 0.0 | 6.195 | 24.78 |
| Beta Carotene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.05 | н/д | 0.0 | 0.05 | 0.2 |
| Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.63 | н/д | 0.0 | 0.63 | 2.52 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.1 | н/д | н/д | 0.1 | 0.4 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.012 | 0.097 | 0.0 | 0.108 | 0.432 |
| Riboflavin (mg) | 0.032 | 0.101 | 0.0 | 0.132 | 0.528 |
| Niacin (mg) | 0.041 | 1.588 | 0.009 | 1.637 | 6.548 |
| Pantothenic acid (mg) | 0.049 | н/д | 0.001 | 0.05 | 0.2 |
| Vitamin B-6 (mg) | 0.004 | 0.042 | 0.0 | 0.046 | 0.184 |
| Folate (mcg) | 1.26 | 19.32 | 0.108 | 20.688 | 82.752 |
| Vitamin B-12 (mcg) | 0.08 | н/д | 0.0 | 0.08 | 0.32 |
| Choline (mg) | 4.8 | н/д | 0.0 | 4.9 | 19.6 |
| Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Threonine (g) | н/д | н/д | 0.004 | 0.004 | 0.016 |
| Isoleucine (g) | н/д | н/д | 0.003 | 0.003 | 0.012 |
| Leucine (g) | н/д | н/д | 0.008 | 0.008 | 0.032 |
| Lysine (g) | н/д | н/д | 0.009 | 0.009 | 0.036 |
| Methionine (g) | н/д | н/д | 0.002 | 0.002 | 0.008 |
| Cystine (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Phenylalanine (g) | н/д | н/д | 0.004 | 0.004 | 0.016 |
| Tyrosine (g) | н/д | н/д | 0.001 | 0.001 | 0.004 |
| Valine (g) | н/д | н/д | 0.005 | 0.005 | 0.02 |
| Arginine (g) | н/д | н/д | 0.016 | 0.016 | 0.064 |
| Histidine (g) | н/д | н/д | 0.002 | 0.002 | 0.008 |
| Alanine (g) | н/д | н/д | 0.019 | 0.019 | 0.076 |
| Aspartic acid (g) | н/д | н/д | 0.013 | 0.013 | 0.052 |
| Glutamic acid (g) | н/д | н/д | 0.023 | 0.023 | 0.092 |
| Glycine (g) | н/д | н/д | 0.045 | 0.045 | 0.18 |
| Proline (g) | н/д | н/д | 0.03 | 0.03 | 0.12 |
| Serine (g) | н/д | н/д | 0.006 | 0.006 | 0.024 |
| Cholesterol (mg) | 2.415 | 0.0 | 0.0 | 2.415 | 9.66 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.944 | 0.655 | 0.006 | 2.605 | 10.42 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.755 | 1.512 | 0.009 | 2.276 | 9.104 |
| Polyunsaturated (g) | 0.145 | 0.193 | 0.005 | 0.344 | 1.376 |