Рецепт Smore Gorp - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
honey graham cereal
12.0g |
marshmallows
8.33g |
peanuts
24.33g |
chocolate chips
14.0g |
raisins
13.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.49 | 0.15 | 6.82 | 1.07 | 0.42 | 8.95 | 53.7 |
| Total Fat (g) | 0.89 | 0.02 | 12.78 | 4.15 | 0.06 | 17.9 | 107.4 |
| Carbohydrates (g) | 10.03 | 6.78 | 3.71 | 8.32 | 10.89 | 39.72 | 238.32 |
| Ash (g) | 0.25 | 0.03 | н/д | 0.25 | 0.25 | 0.78 | 4.68 |
| Calories (kcal) | 49.32 | 26.5 | 145.757 | 74.9 | 41.113 | 337.589 | 2025.534 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.37 | 0.37 | 2.22 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.06 | 0.06 | 0.36 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 3.82 | 3.82 | 22.92 |
| Fructose (g) | н/д | н/д | н/д | н/д | 4.08 | 4.08 | 24.48 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.33 | 1.37 | 0.35 | 0.21 | 2.12 | 4.38 | 26.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 2.8 | 16.8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 28.7 | 0.0 | 28.7 | 172.2 |
| Sugars (g) | 5.16 | 4.8 | 1.02 | 7.21 | 8.14 | 26.32 | 157.92 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 2.3 | 0.5 | 0.5 | 3.5 | 21.0 |
| Calcium (mg) | 1.2 | 0.25 | 14.843 | 26.46 | 6.875 | 49.628 | 297.768 |
| Iron (mg) | 2.65 | 0.02 | 0.37 | 0.33 | 0.26 | 3.62 | 21.72 |
| Magnesium (mg) | 5.4 | 0.167 | 42.827 | 8.82 | 4.4 | 61.613 | 369.678 |
| Phosphorus (mg) | 17.16 | 0.667 | 96.603 | 29.12 | 13.888 | 157.438 | 944.628 |
| Potassium (mg) | 19.68 | 0.417 | 176.66 | 52.08 | 102.988 | 351.824 | 2110.944 |
| Sodium (mg) | 73.68 | 6.667 | 77.867 | 11.06 | 1.513 | 170.786 | 1024.716 |
| Zinc (mg) | 2.21 | 0.0 | 0.8 | 0.32 | 0.03 | 3.36 | 20.16 |
| Copper (mg) | 0.016 | 0.008 | 0.129 | 0.069 | 0.044 | 0.266 | 1.596 |
| Manganese (mg) | 0.062 | 0.001 | н/д | 0.066 | 0.041 | 0.17 | 1.02 |
| Selenium (mcg) | 0.6 | 0.1 | 0.8 | 0.6 | 0.1 | 2.2 | 13.2 |
| Vitamin A, IU (IU) | 294.12 | 0.0 | н/д | 27.3 | 0.0 | 321.42 | 1928.52 |
| Retinol (mcg) | 88.32 | 0.0 | 0.0 | 8.26 | 0.0 | 96.58 | 579.48 |
| Vitamin A, RAE (mcg_RAE) | 88.32 | 0.0 | 0.0 | 8.26 | 0.0 | 96.58 | 579.48 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.08 | 0.0 | 1.69 | 0.07 | 0.02 | 1.86 | 11.16 |
| Vitamin D (IU) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.84 | 0.0 | 0.84 | 5.04 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.13 | 0.01 | 0.13 | 0.78 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 3.5 | 0.0 | 0.2 | 0.0 | 0.3 | 4.0 | 24.0 |
| Thiamin (mg) | 0.221 | 0.0 | 0.022 | 0.015 | 0.015 | 0.273 | 1.638 |
| Riboflavin (mg) | 0.25 | 0.0 | 0.022 | 0.042 | 0.018 | 0.331 | 1.986 |
| Niacin (mg) | 2.94 | 0.007 | 3.365 | 0.055 | 0.106 | 6.472 | 38.832 |
| Pantothenic acid (mg) | 0.04 | 0.001 | н/д | 0.066 | 0.014 | 0.12 | 0.72 |
| Vitamin B-6 (mg) | 0.294 | 0.0 | 0.112 | 0.006 | 0.023 | 0.435 | 2.61 |
| Folate (mcg) | 177.84 | 0.083 | 29.2 | 1.68 | 0.688 | 209.491 | 1256.946 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.11 | 0.66 |
| Choline (mg) | 0.9 | 0.0 | 13.5 | 6.5 | 1.5 | 22.4 | 134.4 |
| Folic acid (mcg) | 175.56 | 0.0 | 0.0 | 0.0 | 0.0 | 175.56 | 1053.36 |
| Tryptophan (g) | н/д | 0.0 | н/д | н/д | 0.007 | 0.007 | 0.042 |
| Threonine (g) | н/д | 0.003 | н/д | н/д | 0.011 | 0.014 | 0.084 |
| Isoleucine (g) | н/д | 0.003 | н/д | н/д | 0.008 | 0.011 | 0.066 |
| Leucine (g) | н/д | 0.006 | н/д | н/д | 0.014 | 0.02 | 0.12 |
| Lysine (g) | н/д | 0.007 | н/д | н/д | 0.011 | 0.018 | 0.108 |
| Methionine (g) | н/д | 0.002 | н/д | н/д | 0.003 | 0.004 | 0.024 |
| Cystine (g) | н/д | 0.0 | н/д | н/д | 0.003 | 0.003 | 0.018 |
| Phenylalanine (g) | н/д | 0.003 | н/д | н/д | 0.019 | 0.023 | 0.138 |
| Tyrosine (g) | н/д | 0.001 | н/д | н/д | 0.001 | 0.002 | 0.012 |
| Valine (g) | н/д | 0.004 | н/д | н/д | 0.011 | 0.015 | 0.09 |
| Arginine (g) | н/д | 0.013 | н/д | н/д | 0.056 | 0.069 | 0.414 |
| Histidine (g) | н/д | 0.002 | н/д | н/д | 0.01 | 0.011 | 0.066 |
| Alanine (g) | н/д | 0.015 | н/д | н/д | 0.015 | 0.03 | 0.18 |
| Aspartic acid (g) | н/д | 0.01 | н/д | н/д | 0.015 | 0.025 | 0.15 |
| Glutamic acid (g) | н/д | 0.018 | н/д | н/д | 0.022 | 0.04 | 0.24 |
| Glycine (g) | н/д | 0.035 | н/д | н/д | 0.011 | 0.046 | 0.276 |
| Proline (g) | н/д | 0.023 | н/д | н/д | 0.034 | 0.058 | 0.348 |
| Serine (g) | н/д | 0.005 | н/д | н/д | 0.01 | 0.015 | 0.09 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 3.22 | 0.0 | 3.22 | 19.32 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.695 | 0.005 | 2.115 | 2.591 | 0.008 | 5.414 | 32.484 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.091 | 0.007 | 6.322 | 1.007 | 0.007 | 7.433 | 44.598 |
| Polyunsaturated (g) | 0.095 | 0.004 | 3.721 | 0.193 | 0.006 | 4.018 | 24.108 |