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Рецепт Smore Bar Cookies - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		butter
14.19g 		sugar
13.75g 		flour
11.72g 		graham cracker
14.79g 		milk chocolate
24.81g 		marshmallows
12.5g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.02 1.21 1.03 0.8 0.23 3.41 27.28
Total Fat (g) 11.51 0.0 0.11 1.48 0.25 0.03 13.37 106.96
Carbohydrates (g) 0.01 13.49 8.94 11.27 2.59 10.16 46.46 371.68
Ash (g) 0.3 0.06 0.06 0.41 н/д 0.04 0.87 6.96
Calories (kcal) 101.724 52.25 42.656 62.694 15.628 39.75 314.702 2517.616
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 13.0 н/д н/д н/д н/д 13.0 104.0
Glucose (dextrose) (g) н/д 0.19 н/д н/д н/д н/д 0.19 1.52
Fructose (g) н/д 0.15 н/д н/д н/д н/д 0.15 1.2
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 2.25 0.18 1.4 0.53 20.43 2.05 26.84 214.72
Caffeine (mg) 0.0 0.0 0.0 н/д 0.496 0.0 0.496 3.968
Theobromine (mg) 0.0 0.0 0.0 н/д 5.705 0.0 5.705 45.64
Sugars (g) 0.01 13.34 0.03 3.4 2.47 7.2 26.44 211.52
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.5 0.1 0.0 1.0 8.0
Calcium (mg) 3.405 11.413 1.758 11.681 28.775 0.375 57.407 459.256
Iron (mg) 0.0 0.1 0.54 0.61 0.07 0.03 1.35 10.8
Magnesium (mg) 0.284 1.238 2.578 8.724 3.225 0.25 16.298 130.384
Phosphorus (mg) 3.405 0.55 12.656 29.868 25.55 1.0 73.03 584.24
Potassium (mg) 3.405 18.288 12.539 26.172 42.171 0.625 103.199 825.592
Sodium (mg) 81.72 3.85 0.234 97.441 15.132 10.0 208.378 1667.024
Zinc (mg) 0.01 0.0 0.08 0.29 0.1 0.01 0.49 3.92
Copper (mg) 0.0 0.007 0.016 0.004 0.017 0.013 0.058 0.464
Manganese (mg) 0.0 0.008 0.08 н/д н/д 0.001 0.089 0.712
Selenium (mcg) 0.1 0.2 4.0 н/д 0.5 0.2 5.0 40.0
Vitamin A, IU (IU) 354.546 0.0 0.0 0.0 н/д 0.0 354.546 2836.368
Retinol (mcg) 95.198 0.0 0.0 н/д 14.388 0.0 109.586 876.688
Vitamin A, RAE (mcg_RAE) 97.043 0.0 0.0 н/д 14.388 0.0 111.43 891.44
Beta Carotene (mcg) 22.416 0.0 0.0 н/д 0.496 0.0 22.912 183.296
Vitamin E (mg) 0.33 0.0 0.01 н/д 0.0 0.0 0.34 2.72
Vitamin D (IU) 7.945 н/д н/д н/д н/д н/д 7.945 63.56
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.109 н/д 0.0 0.0 2.109 16.872
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д н/д н/д 0.01 0.08
Tocopherol, gamma (mg) 0.0 н/д 0.04 н/д н/д н/д 0.04 0.32
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1.6
Thiamin (mg) 0.001 0.0 0.093 0.034 0.01 0.0 0.138 1.104
Riboflavin (mg) 0.004 0.0 0.057 0.035 0.042 0.0 0.139 1.112
Niacin (mg) 0.006 0.015 0.691 0.559 0.032 0.01 1.313 10.504
Pantothenic acid (mg) 0.016 0.018 0.052 н/д н/д 0.001 0.086 0.688
Vitamin B-6 (mg) 0.0 0.006 0.005 0.015 0.01 0.0 0.035 0.28
Folate (mcg) 0.426 0.138 21.445 6.802 1.24 0.125 30.175 241.4
Vitamin B-12 (mcg) 0.02 0.0 0.0 н/д 0.08 0.0 0.1 0.8
Choline (mg) 2.7 0.3 1.2 н/д 4.2 0.0 8.4 67.2
Folic acid (mcg) 0.0 0.0 18.047 н/д 0.0 0.0 18.047 144.376
Tryptophan (g) 0.001 н/д 0.015 н/д н/д 0.0 0.017 0.136
Threonine (g) 0.006 н/д 0.033 н/д н/д 0.005 0.043 0.344
Isoleucine (g) 0.007 н/д 0.042 н/д н/д 0.004 0.053 0.424
Leucine (g) 0.011 н/д 0.083 н/д н/д 0.009 0.103 0.824
Lysine (g) 0.01 н/д 0.027 н/д н/д 0.01 0.047 0.376
Methionine (g) 0.003 н/д 0.021 н/д н/д 0.003 0.026 0.208
Cystine (g) 0.001 н/д 0.026 н/д н/д 0.0 0.027 0.216
Phenylalanine (g) 0.006 н/д 0.061 н/д н/д 0.005 0.072 0.576
Tyrosine (g) 0.006 н/д 0.036 н/д н/д 0.001 0.043 0.344
Valine (g) 0.009 н/д 0.049 н/д н/д 0.006 0.064 0.512
Arginine (g) 0.004 н/д 0.049 н/д н/д 0.019 0.072 0.576
Histidine (g) 0.003 н/д 0.027 н/д н/д 0.003 0.032 0.256
Alanine (g) 0.004 н/д 0.039 н/д н/д 0.023 0.065 0.52
Aspartic acid (g) 0.009 н/д 0.052 н/д н/д 0.015 0.075 0.6
Glutamic acid (g) 0.026 н/д 0.408 н/д н/д 0.026 0.46 3.68
Glycine (g) 0.003 н/д 0.043 н/д н/д 0.053 0.099 0.792
Proline (g) 0.011 н/д 0.141 н/д н/д 0.035 0.187 1.496
Serine (g) 0.007 н/д 0.061 н/д н/д 0.008 0.076 0.608
Cholesterol (mg) 30.503 0.0 0.0 0.0 0.744 0.0 31.247 249.976
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.288 0.0 0.019 0.231 0.154 0.008 7.699 61.592
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.982 0.0 0.011 0.532 0.074 0.01 3.609 28.872
Polyunsaturated (g) 0.431 0.0 0.048 0.068 0.01 0.006 0.564 4.512