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Рецепт Smoothie Drink - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		banana
75.52g 		fruit
236.59g 		orange juice
248.0g 		Всего в порции Всего в рецепте
Protein (g) 0.82 1.09 1.74 3.65 3.65
Total Fat (g) 0.25 0.24 0.5 0.98 0.98
Carbohydrates (g) 17.25 34.66 25.79 77.7 77.7
Ash (g) 0.62 0.45 0.99 2.06 2.06
Calories (kcal) 67.213 134.856 111.6 313.669 313.669
Starch (g) 4.06 н/д н/д 4.06 4.06
Sucrose (g) 1.8 0.07 н/д 1.88 1.88
Glucose (dextrose) (g) 3.76 12.99 н/д 16.75 16.75
Fructose (g) 3.66 11.47 н/д 15.14 15.14
Lactose (g) 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.01 2.08 н/д 2.09 2.09
Alcohol (g) 0.0 н/д 0.0 0.0 0.0
Water (g) 56.57 200.16 218.98 475.71 475.71
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0
Sugars (g) 9.24 26.62 20.83 56.68 56.68
Galactose (g) 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.0 3.8 0.5 6.2 6.2
Calcium (mg) 3.776 11.83 27.28 42.886 42.886
Iron (mg) 0.2 0.73 0.5 1.43 1.43
Magnesium (mg) 20.39 11.83 27.28 59.5 59.5
Phosphorus (mg) 16.614 28.391 42.16 87.165 87.165
Potassium (mg) 270.362 210.565 496.0 976.927 976.927
Sodium (mg) 0.755 11.83 2.48 15.065 15.065
Zinc (mg) 0.11 0.21 0.12 0.45 0.45
Copper (mg) 0.06 0.189 0.099 0.349 0.349
Manganese (mg) 0.204 0.071 0.025 0.3 0.3
Selenium (mcg) 0.8 н/д 0.2 1.0 1.0
Vitamin A, IU (IU) 48.333 714.502 496.0 1258.835 1258.835
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.266 35.489 24.8 62.554 62.554
Beta Carotene (mcg) 19.635 260.249 81.84 361.724 361.724
Vitamin E (mg) 0.08 н/д 0.1 0.17 0.17
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.614 0.0 285.2 301.814 301.814
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д 0.02 0.02
Tocopherol, delta (mg) 0.01 н/д н/д 0.01 0.01
Vitamin C (mg) 6.6 5.2 124.0 135.8 135.8
Thiamin (mg) 0.023 0.024 0.223 0.27 0.27
Riboflavin (mg) 0.053 0.047 0.074 0.175 0.175
Niacin (mg) 0.506 0.923 0.992 2.421 2.421
Pantothenic acid (mg) 0.249 0.095 0.471 0.815 0.815
Vitamin B-6 (mg) 0.279 0.047 0.099 0.426 0.426
Folate (mcg) 15.104 4.732 74.4 94.236 94.236
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0
Choline (mg) 7.4 н/д 15.4 22.8 22.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 н/д 0.0 0.008 0.008
Threonine (g) 0.023 н/д 0.025 0.047 0.047
Isoleucine (g) 0.023 н/д 0.025 0.047 0.047
Leucine (g) 0.053 н/д 0.025 0.078 0.078
Lysine (g) 0.038 н/д 0.025 0.063 0.063
Methionine (g) 0.008 н/д 0.0 0.008 0.008
Cystine (g) 0.008 н/д 0.025 0.032 0.032
Phenylalanine (g) 0.038 н/д 0.025 0.063 0.063
Tyrosine (g) 0.008 н/д 0.0 0.008 0.008
Valine (g) 0.038 н/д 0.025 0.063 0.063
Arginine (g) 0.038 н/д 0.124 0.162 0.162
Histidine (g) 0.06 н/д 0.0 0.06 0.06
Alanine (g) 0.03 н/д 0.05 0.08 0.08
Aspartic acid (g) 0.091 н/д 0.198 0.289 0.289
Glutamic acid (g) 0.113 н/д 0.074 0.188 0.188
Glycine (g) 0.03 н/д 0.025 0.055 0.055
Proline (g) 0.023 н/д 0.099 0.122 0.122
Serine (g) 0.03 н/д 0.025 0.055 0.055
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.083 0.024 0.05 0.156 0.156
Phytosterols (mg) 12.083 н/д н/д 12.083 12.083
Monounsaturated Fat (g) 0.023 н/д 0.099 0.122 0.122
Polyunsaturated (g) 0.053 н/д 0.099 0.152 0.152