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Add a photoПорций: 8 cups
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Ингредиенты
- 1 tomato
- 2 carrots
- 1/2 c beets
- 2 c spinach
- 1 cup frozen berries
- 1 apple
- 1 pear
- 1 nectarine
- 1 peach
- 3 T hemp protein powder
- 2 T ground flax
- 3 T almond butter
- 16 oz coconut water
- a couple squirts honey
Инструкции
- cut up fruits and veggies and put all ingredients into a blender, blend until juice like, may add more water if needed
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 182g | |
| Recipe makes 8 servings | |
| Calories 81 | |
| Calories from Fat 19 | 23% |
| Total Fat 2.14g | 3% |
| Saturated Fat 0.27g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 79mg | 3% |
| Potassium 392mg | 11% |
| Total Carbs 15.61g | 4% |
| Dietary Fiber 4.0g | 13% |
| Sugars 10.5g | 7% |
| Protein 1.59g | 3% |
