Рецепт Smoothie - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
banana
75.52g |
apple
163.8g |
kiwi
69.0g |
spinach
21.6g |
water
118.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.82 | 0.43 | 0.79 | 0.62 | 0.0 | 2.65 | 2.65 |
| Total Fat (g) | 0.25 | 0.28 | 0.36 | 0.08 | 0.0 | 0.97 | 0.97 |
| Carbohydrates (g) | 17.25 | 22.62 | 10.12 | 0.78 | 0.0 | 50.77 | 50.77 |
| Ash (g) | 0.62 | 0.31 | н/д | 0.37 | 0.12 | 1.42 | 1.42 |
| Calories (kcal) | 67.213 | 85.176 | 42.09 | 4.968 | 0.0 | 199.447 | 199.447 |
| Starch (g) | 4.06 | 0.08 | н/д | н/д | н/д | 4.14 | 4.14 |
| Sucrose (g) | 1.8 | 3.39 | н/д | 0.02 | н/д | 5.21 | 5.21 |
| Glucose (dextrose) (g) | 3.76 | 3.98 | н/д | 0.02 | н/д | 7.76 | 7.76 |
| Fructose (g) | 3.66 | 9.66 | н/д | 0.03 | н/д | 13.36 | 13.36 |
| Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.01 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 56.57 | 140.15 | 57.32 | 19.74 | 118.38 | 392.16 | 392.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 9.24 | 17.02 | 6.2 | 0.09 | 0.0 | 32.55 | 32.55 |
| Galactose (g) | 0.0 | 0.0 | н/д | 0.02 | н/д | 0.02 | 0.02 |
| Dietary Fiber (g) | 2.0 | 3.9 | 2.1 | 0.5 | 0.0 | 8.4 | 8.4 |
| Calcium (mg) | 3.776 | 9.828 | 23.46 | 21.384 | 3.555 | 62.003 | 62.003 |
| Iron (mg) | 0.2 | 0.2 | 0.21 | 0.59 | 0.0 | 1.19 | 1.19 |
| Magnesium (mg) | 20.39 | 8.19 | 11.73 | 17.064 | 1.185 | 58.559 | 58.559 |
| Phosphorus (mg) | 16.614 | 18.018 | 23.46 | 10.584 | 0.0 | 68.676 | 68.676 |
| Potassium (mg) | 270.362 | 175.266 | 215.28 | 120.528 | 0.0 | 781.436 | 781.436 |
| Sodium (mg) | 0.755 | 1.638 | 2.07 | 17.064 | 4.74 | 26.267 | 26.267 |
| Zinc (mg) | 0.11 | 0.07 | 0.1 | 0.11 | 0.01 | 0.4 | 0.4 |
| Copper (mg) | 0.06 | 0.049 | 0.09 | 0.028 | 0.012 | 0.239 | 0.239 |
| Manganese (mg) | 0.204 | 0.066 | н/д | 0.194 | 0.0 | 0.464 | 0.464 |
| Selenium (mcg) | 0.8 | 0.0 | 0.1 | 0.2 | 0.0 | 1.1 | 1.1 |
| Vitamin A, IU (IU) | 48.333 | 88.452 | н/д | 2025.432 | 0.0 | 2162.217 | 2162.217 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 2.266 | 4.914 | 2.76 | 101.304 | 0.0 | 111.244 | 111.244 |
| Beta Carotene (mcg) | 19.635 | 44.226 | 35.88 | 1215.216 | 0.0 | 1314.957 | 1314.957 |
| Vitamin E (mg) | 0.08 | 0.29 | 1.01 | 0.44 | 0.0 | 1.82 | 1.82 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 16.614 | 47.502 | 84.18 | 2634.768 | 0.0 | 2783.064 | 2783.064 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | н/д | 0.04 | н/д | 0.05 | 0.05 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.01 |
| Vitamin C (mg) | 6.6 | 7.5 | 64.0 | 6.1 | 0.0 | 84.1 | 84.1 |
| Thiamin (mg) | 0.023 | 0.033 | 0.021 | 0.017 | 0.0 | 0.093 | 0.093 |
| Riboflavin (mg) | 0.053 | 0.049 | 0.021 | 0.041 | 0.0 | 0.164 | 0.164 |
| Niacin (mg) | 0.506 | 0.147 | 0.235 | 0.156 | 0.0 | 1.044 | 1.044 |
| Pantothenic acid (mg) | 0.249 | 0.098 | н/д | 0.015 | 0.0 | 0.363 | 0.363 |
| Vitamin B-6 (mg) | 0.279 | 0.066 | 0.041 | 0.043 | 0.0 | 0.43 | 0.43 |
| Folate (mcg) | 15.104 | 4.914 | 17.25 | 41.904 | 0.0 | 79.172 | 79.172 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 7.4 | 5.6 | 5.4 | 3.9 | 0.0 | 22.2 | 22.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.008 | 0.0 | н/д | 0.009 | н/д | 0.016 | 0.016 |
| Threonine (g) | 0.023 | 0.016 | н/д | 0.026 | н/д | 0.065 | 0.065 |
| Isoleucine (g) | 0.023 | 0.016 | н/д | 0.032 | н/д | 0.071 | 0.071 |
| Leucine (g) | 0.053 | 0.016 | н/д | 0.048 | н/д | 0.117 | 0.117 |
| Lysine (g) | 0.038 | 0.016 | н/д | 0.037 | н/д | 0.091 | 0.091 |
| Methionine (g) | 0.008 | 0.0 | н/д | 0.011 | н/д | 0.018 | 0.018 |
| Cystine (g) | 0.008 | 0.0 | н/д | 0.009 | н/д | 0.016 | 0.016 |
| Phenylalanine (g) | 0.038 | 0.016 | н/д | 0.028 | н/д | 0.082 | 0.082 |
| Tyrosine (g) | 0.008 | 0.0 | н/д | 0.024 | н/д | 0.031 | 0.031 |
| Valine (g) | 0.038 | 0.016 | н/д | 0.035 | н/д | 0.089 | 0.089 |
| Arginine (g) | 0.038 | 0.016 | н/д | 0.035 | н/д | 0.089 | 0.089 |
| Histidine (g) | 0.06 | 0.016 | н/д | 0.013 | н/д | 0.09 | 0.09 |
| Alanine (g) | 0.03 | 0.016 | н/д | 0.03 | н/д | 0.077 | 0.077 |
| Aspartic acid (g) | 0.091 | 0.115 | н/д | 0.052 | н/д | 0.257 | 0.257 |
| Glutamic acid (g) | 0.113 | 0.049 | н/д | 0.073 | н/д | 0.236 | 0.236 |
| Glycine (g) | 0.03 | 0.016 | н/д | 0.028 | н/д | 0.075 | 0.075 |
| Proline (g) | 0.023 | 0.016 | н/д | 0.024 | н/д | 0.063 | 0.063 |
| Serine (g) | 0.03 | 0.016 | н/д | 0.022 | н/д | 0.068 | 0.068 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.083 | 0.049 | 0.021 | 0.013 | 0.0 | 0.166 | 0.166 |
| Phytosterols (mg) | 12.083 | 19.656 | н/д | 1.944 | н/д | 33.683 | 33.683 |
| Monounsaturated Fat (g) | 0.023 | 0.016 | 0.035 | 0.002 | 0.0 | 0.076 | 0.076 |
| Polyunsaturated (g) | 0.053 | 0.082 | 0.2 | 0.037 | 0.0 | 0.372 | 0.372 |