Рецепт smoky refried beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bacon
14.5g 		onion
18.0g 		garlic
1.31g 		chicken broth
19.72g 		pinto beans
112.5g 		Всего в порции Всего в рецепте
Protein (g) 1.68 0.2 0.08 0.2 5.47 7.63 30.52
Total Fat (g) 6.53 0.02 0.01 0.02 0.91 7.49 29.96
Carbohydrates (g) 0.1 1.68 0.43 0.08 17.16 19.44 77.76
Ash (g) 0.36 0.06 0.02 0.14 1.73 2.32 9.28
Calories (kcal) 66.41 7.2 1.944 1.38 96.75 173.685 694.74
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.18 н/д н/д н/д 0.18 0.72
Glucose (dextrose) (g) н/д 0.35 н/д н/д н/д 0.35 1.4
Fructose (g) н/д 0.23 н/д н/д н/д 0.23 0.92
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.83 16.04 0.76 19.28 87.23 129.15 516.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.01 0.0 0.24 1.01 4.04
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.1 5.2 5.6 22.4
Calcium (mg) 0.87 4.14 2.362 1.183 48.375 56.93 227.72
Iron (mg) 0.07 0.04 0.02 0.04 1.64 1.81 7.24
Magnesium (mg) 1.74 1.8 0.326 0.197 30.375 34.438 137.752
Phosphorus (mg) 27.26 5.22 1.997 2.563 103.5 140.54 562.16
Potassium (mg) 30.16 26.28 5.233 15.772 273.375 350.82 1403.28
Sodium (mg) 120.785 0.72 0.222 31.15 330.75 483.627 1934.508
Zinc (mg) 0.17 0.03 0.02 0.01 0.78 1.01 4.04
Copper (mg) 0.01 0.007 0.004 0.006 0.158 0.185 0.74
Manganese (mg) 0.003 0.023 0.022 0.01 0.259 0.317 1.268
Selenium (mcg) 2.9 0.1 0.2 0.0 8.0 11.2 44.8
Vitamin A, IU (IU) 5.365 0.36 0.117 0.0 0.0 5.842 23.368
Retinol (mcg) 1.595 0.0 0.0 0.0 0.0 1.595 6.38
Vitamin A, RAE (mcg_RAE) 1.595 0.0 0.0 0.0 0.0 1.595 6.38
Beta Carotene (mcg) 0.0 0.18 0.065 0.0 0.0 0.245 0.98
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.64 0.69 2.76
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.72 0.209 0.0 0.0 0.929 3.716
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 н/д н/д н/д 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.4 1.4 1.0 4.1 16.4
Thiamin (mg) 0.041 0.009 0.003 0.0 0.113 0.165 0.66
Riboflavin (mg) 0.016 0.005 0.001 0.002 0.068 0.092 0.368
Niacin (mg) 0.555 0.022 0.009 0.101 0.326 1.013 4.052
Pantothenic acid (mg) 0.075 0.022 0.008 0.002 0.158 0.264 1.056
Vitamin B-6 (mg) 0.03 0.022 0.016 0.002 0.079 0.149 0.596
Folate (mcg) 0.29 3.42 0.039 0.0 67.5 71.249 284.996
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.01 0.0 0.11 0.44
Choline (mg) 6.8 1.1 0.3 н/д 24.1 32.2 128.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.002 0.001 н/д 0.068 0.085 0.34
Threonine (g) 0.065 0.004 0.002 н/д 0.236 0.307 1.228
Isoleucine (g) 0.078 0.002 0.003 н/д 0.236 0.319 1.276
Leucine (g) 0.131 0.005 0.004 н/д 0.439 0.579 2.316
Lysine (g) 0.139 0.007 0.004 н/д 0.371 0.521 2.084
Methionine (g) 0.038 0.0 0.001 н/д 0.079 0.117 0.468
Cystine (g) 0.019 0.0 0.001 н/д 0.056 0.076 0.304
Phenylalanine (g) 0.067 0.005 0.002 н/д 0.293 0.367 1.468
Tyrosine (g) 0.052 0.002 0.001 н/д 0.158 0.213 0.852
Valine (g) 0.09 0.004 0.004 н/д 0.293 0.39 1.56
Arginine (g) 0.109 0.018 0.008 н/д 0.338 0.472 1.888
Histidine (g) 0.064 0.002 0.001 н/д 0.158 0.225 0.9
Alanine (g) 0.107 0.004 0.002 н/д 0.225 0.338 1.352
Aspartic acid (g) 0.158 0.016 0.006 н/д 0.664 0.844 3.376
Glutamic acid (g) 0.248 0.047 0.011 н/д 0.833 1.138 4.552
Glycine (g) 0.117 0.005 0.003 н/д 0.214 0.339 1.356
Proline (g) 0.093 0.002 0.001 н/д 0.236 0.332 1.328
Serine (g) 0.064 0.004 0.002 н/д 0.293 0.362 1.448
Cholesterol (mg) 9.86 0.0 0.0 0.0 0.0 9.86 39.44
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.174 0.007 0.001 0.006 0.191 2.379 9.516
Phytosterols (mg) н/д 2.7 н/д н/д н/д 2.7 10.8
Monounsaturated Fat (g) 2.907 0.002 0.0 0.01 0.18 3.099 12.396
Polyunsaturated (g) 0.729 0.004 0.003 0.004 0.326 1.066 4.264